The Formula to Release Unhelpful Thoughts

Rumination. Stress. Anxiety. We think an average of 70,000 thoughts a day, and 95% of them are repetitive. This episode is for anyone who's been trapped by thoughts they just can't seem to shake, even if they rationally know they aren't true. Listen to learn the easy formulia to release unhelpful thoughts before they take over your life. Show notes:Take the AQ Archetypes Quiz - AQquiz.comSubscribe to the Life Skills Newsletter Follow Liz on InstagramMN bookstores:Comma, a BookstoreBig Hill BooksAmazing Alonzo BookstoreZenith BookstoreBirch Bark BooksWild Rumpus Books

Welcome to a very special career-focused episode of the podcast. Liz shares insights, strategies, and real-world examples  from working with the fastest-growing companies in the world, and distills them for your career-- so you can stay a step ahead of AI and the job instability it creates. This episode is for old and new listeners alike, but special gratitude goes out to all the original Reset listeners who made this such a beautiful journey. Show notes:Pre-order Liz's new book- AQGet Your Pre-Order Bonus hereTake the AQ Archetypes Quiz - AQquiz.comSubscribe to the Life Skills Newsletter Follow Liz on Instagram

If you haven't already discovered your AQ Archetype-- take the quiz at AQquiz.com, then press play on this episode to hear more about your strengths and skills. To sign up for the free, in-depth, Archetypes webinar- submit your proof of pre-order at liz-tran.com/bonusAlso, you'll get an early preview chapter of AQ, and a manifestation journal. This episode is for old and new listeners alike, but special gratitude goes out to all the original Reset listeners who made this such a beautiful journey. Show notes:Get bonus materials with proof of pre-orderTake the AQ Archetypes Quiz - AQquiz.comPre-order Liz's new book- AQSubscribe to the Life Skills Newsletter Follow Liz on Instagram

Welcome to a very special New Year's episode of the podcast. 2026 invites in very different themes, energies, and potential than 2025.  Listen to find out more about what 2025 represented, and how this will shift in the coming weeks. Also, you'll get a sneak preview of AQ, and learn how your Agility Quotient is the only intelligence you need to get everything you want in 2026. This episode is for old and new listeners alike, but special gratitude goes out to all the original Reset listeners who made this such a beautiful journey. Show notes:Take the AQ Archetypes Quiz - AQquiz.comPre-order Liz's new book- AQSubscribe to the Life Skills Newsletter Follow Liz on Instagram

It's been two years since the last episode, and we're back with Liz's insights since becoming a mom, turning 40, writing a new book, and generally, living through an unprecedented era of global chaos. This episode is for old and new listeners alike, but special gratitude goes out to all the original Reset listeners who made this such a beautiful journey. Pre-order Liz's new book- AQSubscribe to the Life Skills Newsletter Follow Liz on Instagram

Today, we're talking about why we humans feel compelled to take the traditional path, and why in reality, happiness and fulfillment come from taking unorthodox routes. Liz discusses her own quirky life decisions, including her choice to give birth at home, and shares a 3-step plan for how to design a life that is uniquely yours. Leave an Amazon Review for Liz's bookOrder Liz's book- The Karma of SuccessSubscribe to the Reset Monthly NewsletterAsk Liz a question to answer on the podcast or newsletterFollow Reset on Instagram

Without even realizing it, we are all changing all the time.  What we enjoy, value, and want from our lives is always shifting, and while this is a necessary part of being human, it's also overwhelming. In this episode, we discuss how to intentionally declare who you are becoming, and Liz shares the major changes she's currently experiencing. Order Liz's book- The Karma of SuccessSubscribe to the Reset Monthly NewsletterAsk Liz a question to answer on the podcast or newsletterFollow Reset on Instagram

In this episode, we're talking about long-term relationships of all types- platonic, romantic, and professional, and unpacking what it takes to create healthy, meaningful, enduring dynamics. Liz breaks down the lessons she's learned over the years from having lots of long-term relationships- some terrible, some beautiful, and many in-between. She shares how she has learned to grow as a person to nurture strong dynamics. Leave an Amazon Review for Liz's bookOrder Liz's book- The Karma of SuccessSubscribe to the Reset Monthly NewsletterAsk Liz a question to answer on the podcast or newsletterFollow Reset on Instagram

As Zora Neale Hurston so eloquently stated, "There are years that ask questions and years that answer." This podcast is all about what to do when you're at a point in your lie that has more questions than answers. Perhaps this means you're unsure of what you want, uncertain about the next steps, or just confused about what you're doing with your life. We offer a 3-step action plan for making the most of this beautiful time of possibility and new beginnings. Show Notes:MBTI Personality TestLeave an Amazon Review for Liz's bookOrder Liz's book- The Karma of SuccessSubscribe to the Reset Monthly NewsletterAsk Liz a question to answer on the podcast or newsletterFollow Reset on Instagram

This episode we're pondering the age-old question- "Does everything happen for a reason?" with a wonderful guest, Katie Dalebout, a writer, interviewer, host, and facilitator of creative community. Through a mini-coaching session, we explore topics like emotional decision-making, regret, and personal agency.  Links:https://www.katiedalebout.com https://www.instagram.com/katiedaleboutLeave an Amazon Review for Liz's book Order Liz's book- The Karma of SuccessSubscribe to the Reset Monthly NewsletterAsk Liz a question to answer on the podcast or newsletterFollow Reset on Instagram