The Jay Ferruggia Show podkast

9 Exercises for Faster Muscle Growth

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Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Who doesn't want to build muscle faster?

These 9 exercises will ensure you're not on that list. 

But no, this isn't just some random list of exercises to add to your program. 

I'm breaking them all down and giving you the tips you need to maximize each rep.

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