39. Sharing Your Goals

In this episode Claire and Sophie talk about how they prepare to teach and coach, how they tune into each class or person they are supporting and how they hold space for themselves.

45. 44. Pilates is for life Claire and Sophie discuss what the benefits of Pilates are and why we should start it young, if we can, and keep a regular practice for life.

44. What coaching did for me Sophie, a recently trained Coach, chats to Claire about her approach while Claire recounts her experiences as both a coach and a coachee and how this has impacted her approach to Pilates.

This is 10-minute guided meditation tailored to the needs of women in my Whole Body Pelvic Health membership. I am sharing it with you because as listeners of the podcast many of you will be looking for ways to relax and take back control of your pelvic floor. This meditation focuses on relaxing the pelvic floor, fostering positivity, and empowering you to take back control of your pelvic health. Enjoy If you'd like to know more about the membership check out Whole Body Pelvic Health

In this episode we discuss images and saying that help us make the most out of our Pilates practice and our life. We also remind you that we don't do Pilates to get good at Pilates, it really is about how it helps us live a great life. Here is a link to the Whole Body Pelvic Health website where you will find a series of blog posts on the changing hormones during Menopause. You can also download the app so you don't miss out on Claire's latest blog posts and free classes.

In this solo episode I share with you the behind the scenes of writing HOPE For Your Pelvic Floor and share a short extract of the book. I also share about my experience becoming a Second Generation Teacher under the mentorship of the amazing Lolita San Miguel. Claire x Resources: BUY HOPE For Your Pelvic Floor Receive a FREE Pelvic Floor Exercises Reinvented Class Join the FREE HOPE Party Online 9th November Join the Whole Body Pelvic Health online membership

In this episode Sophie asks Claire about the different types of training available to become a Pilates teacher and what you might expect and what you should look out for. It is a no filter evaluation from Claire's 20 plus years of experience in as she explains the "profession" of Pilates.

In this episode, we share how important it is to share your goals and invite your loved ones and those important people in your life along with you on the journey to achieving your dreams.

Claire and Sophie share their top tips and experiences of creating and sustaining habits. And also confess to a few ‘bad’ habits!

Did you know Claire is the author of best selling book ‘HOPE for your Pelvic Floor’? Listen to Claire and Sophie as they discuss what Claire’s learnt from writing the book and what we can all learn from reading it. Grab your own copy of the book here HOPE For Your Pelvic Floor: Six Practical Principles to Restore Your Pelvic Health and Reclaim Your Life https://amzn.eu/d/4tqUkSq