Keeping our children safe

October is Child Abuse Prevention Month, a time to raise awareness about child safety and the importance of recognizing potential signs of abuse. In this episode, host Gurpreet Kaur speaks with Jumana Bastawala, Integrated Case Manager at Calgary Communities Against Sexual Abuse (CCASA), about recognizing child abuse, starting sensitive conversations with children, and responding with care when a child speaks up. Discover how open communication, trust, and awareness can empower parents and communities to protect children and create a safe environment where every child feels heard, believed, and supported.

In this insightful conversation, host Gurpreet Kaur speaks with Dr Balwinder Brar about the importance of listening in building meaningful relationships. Sometimes, people are physically present but emotionally absent. Sometimes, words are spoken without warmth. And sometimes, when someone shares their feelings, they are not looking for advice, judgments or solutions — they simply want to be heard. Because sometimes, the greatest gift we can offer is simply to listen.  

We often get so caught up in chasing the next goal that we forget to appreciate how far we have already come. In this Monday's reflection, discover why recognizing small victories, embracing personal growth and avoiding comparisons with others can help you build confidence and find greater satisfaction in life. Because success isn't just about what you achieve next it's also about acknowledging what you've overcome, what you've learned and how much you've grown along the way.

This October, for Domestic Violence Awareness Month, host Gurpreet Kaur speaks with Rekha Gadia, Director of Settlement and Community Engagement at CIWA, about recognizing abuse, breaking the silence, and supporting survivors. Domestic violence goes beyond physical abuse — it can also involve emotional manipulation, financial control, threats, and coercion. Together, let's raise awareness, challenge the stigma, and build safer communities where every survivor feels heard and supported.

Host Rishi Nagar speaks with Advocate and Environmentalist Harminder Dhillon about the harmful effects of firecrackers on asthma patients, birds, and property. The conversation explores practical ways to reduce pollution, including choosing RVs, switching from traditional furnaces to energy-efficient heat pumps, and installing solar panels to lower electricity bills. Harminder Dhillon shares valuable insights on making environmentally responsible choices and encourages everyone to take meaningful steps toward protecting our planet for future generations. Tune in to learn how small changes in our daily lives can make a big difference in building a cleaner, healthier, and greener future.  

On this heartfelt episode of Roshni , Host Gurpreet Kaur sits down with Sakshi Sharma, a BSN Registered Nurse and Nurse Educator in Calgary, to share a deeply personal story of a mother whose life was defined by courage, sacrifice, and unconditional love. A nurse, a single mother, a survivor of domestic violence, and an ovarian cancer fighter, Sakshi's mother raised two daughters while navigating life's most difficult challenges. Through her journey, she passed on invaluable lessons of resilience, compassion, independence, and the power of education. After losing her mother earlier this year, Sakshi reflects on the unique experience of witnessing her mother's journey both as a healthcare professional and as a daughter. Together, they explore the realities of caregiving, the complexities of grief, the challenges women face when starting over, and the enduring bond between a mother and her children.  

On Good Morning Calgary, host Rishi Nagar shares a thought-provoking feature on the challenges of staying honest and fair in a world where others may take advantage of your kindness. When people lie, break promises or take credit for your hard work, it can be tempting to respond in the same way. But does protecting yourself mean compromising your values? This feature explores the importance of setting boundaries, standing up for yourself and recognizing the difference between kindness and weakness. Discover why being wise, confident and self-respecting matters just as much as being honest—and why true success means moving forward without losing your character.

On Good Morning Calgary, host Rishi Nagar shares a thought-provoking feature on the challenges of staying honest and fair in a world where others may take advantage of your kindness. When people lie, break promises or take credit for your hard work, it can be tempting to respond in the same way. But does protecting yourself mean compromising your values? This feature explores the importance of setting boundaries, standing up for yourself and recognizing the difference between kindness and weakness. Discover why being wise, confident and self-respecting matters just as much as being honest—and why true success means moving forward without losing your character.

Are we teaching the next generation healthy habits, or simply filling their plates? On Roshni, host Gurpreet Kaur speaks with Deepshikha Brar, Certified Health Coach, about building healthier family eating habits, understanding the difference between being well-fed and well-nourished, and recognizing the influence of food marketing on our choices. The conversation also explores the connection between nutrition and mental wellbeing, the role of sleep and physical activity in overall health, and why healthy plans can be difficult to maintain. Discover how everyday family habits can shape children's relationship with food, health and wellbeing for years to come.

In an interview with host Rishi Nagar, Navneet Gill and Sumati Sharma, co-founders of Saath Wellness, discuss the importance of mental health and the challenges many South Asians face when talking about their emotional wellbeing. They explore how cultural expectations, family pressures and the stigma surrounding mental health can prevent people from seeking support, while highlighting everyday signs of emotional distress and the impact of seasonal changes on mood and energy. The conversation also offers practical advice on managing stress, supporting loved ones with compassion and taking the first step towards seeking help. The discussion highlights the importance of creating safe, culturally responsive spaces where individuals and families can talk openly about mental health without fear of judgment.