The Reason You're Still Struggling With Food & Body Image

In this episode, we're sitting down with one of the leading voices in psychiatry to talk about something so many of us experience but can't quite name: high-functioning depression. You show up to work, you smile, you get things done — but underneath, something feels deeply off.Dr. Judith Joseph breaks down what high-functioning depression actually looks like, why it's so easy to miss (especially in high achievers and women), and what's going on in the brain when we feel emotionally numb. She also shares what real recovery can look like — and why joy is something you can actually reclaim.Dr. Judith's WebsiteDr. Judith's InstagramDr. Judith's BookFor more in-depth mental health resources & more, visit realwithcw.comFollow me on IG!

If you hate your body, constantly think about food, or feel stuck in that cycle—this episode will explain why.In Episode 1 of The Experts Series, Carly sits down with therapist Lauren Larkin to break down what’s actually going on beneath body image struggles and disordered eating—and how to begin healing your relationship with food.They talk about why so many women struggle with body image, the psychology behind disordered eating, and what recovery really looks like (beyond what we see online). Lauren also shares practical ways to start shifting your mindset, build a healthier relationship with your body, and support yourself through the process.Whether you’re dealing with food anxiety, body image issues, or just feel overwhelmed by all the messaging around diet culture—this conversation is honest, nuanced, and incredibly validating.Follow Lauren Larkin:Instagram: https://www.instagram.com/leltherapy/TikTok: https://www.tiktok.com/@leltherapyWebsite: https://leltherapy.comFor resources & more recommendations straight from the expert, click here!

WELCOME TO SEASON 2!! In this week's solo episode, Carly catches everyone up on life, and one piece of *major news*. She discusses relationship OCD, what she learned from a recent documentary, her current habits & routine, and what you can expect for future episodes!

In today's solo episode, Carly is giving the ultimate breakup pep talk. From why you shouldn't rely on going back to your ex, to rediscovering yourself & your worth, this is an episode every girl going through heartbreak needs rn.

In today's solo episode Carly dives into how to handle emotional situations, the difference between validating and invalidating someone's feelings, and the harmfulness of toxic positivity.

In today's episode, Carly is joined by star of Netflix's Owning Manhattan Jade Shenker. She discusses her public divorce & cheating scandal, what it was like to fight with a friend on-screen, and how she is building her own real estate empire.

In this week's episode, Carly is joined by co-host of Mean Girl Podcast, Jordyn Woodruff. Jordyn dives into her earlier corporate days, how she got into podcasting, and her experiences working at Barstool Sports. She then spills the tea on meeting her current boyfriend & her best advice to anyone experiencing the highs & lows of dating in their 20s! Follow Jordyn!

In today's solo episode, Carly breaks down her history with people pleasing & insecurity & explains how she gained self-confidence in her 20s. If you struggle with caring what people think, social anxiety, or just feeling insecure/overthinking, this episode is definitely for you!!

In this week's solo episode, Carly takes you through the sometimes not so glamorous parts of being an influencer. From what really goes on at brand events, to how much money influencers ACTUALLY make, she is pulling back the whole curtain & sharing ALL the details.

In today's episode, Carly is joined by comedian & Tik Tok creator Benton McClintock. They discuss all things content creation, internet hate and how Benton uses world issues to inspire his ideas.