30 Lessons In My 30 Years

On this podcast we’ll talk about the ultimate KEY to help you be healthy and stay healthy.   In this episode of Real SOULutions: 02:25 - Change your belief, it doesn't have to be the same forever 03:20 - Be flexible to stay consistent 08:30 - It's always worth it to invest time into your health 11:00 - What would it look like for you to be committed in your overall health? 11:40 - What you see in social media is not real life 12:10 - Figure out what's going to work with you   Come and join us inside Hormone Healing Academy

On today’s episode we are going to discuss 5 simple ways you can stay healthy while being a busy mom, whether a stay at home mom or working mom.   In this episode of Real SOULutions: 01:45 - The one thing we are WORST at but need to do 04:50 - Do you have this in place? 08:00 - Time Blocking 12:00 - Discovering your needs 14:40 - You've got to DITCH this one thing

In this episode, I explore the emotional journey of pregnancy after experiencing loss. Through heartfelt prayers and personal anecdotes, I delve into the complexities of navigating the joys and anxieties that come with being pregnant again. Pregnancy Anxiety podcast: https://freshfitnhealthy.com/pregnancy-anxiety/ All amazon favorites for 1st Tri: https://amzn.to/3NQD58h  In this episode of Real SOULutions: 01:20 - I am excited to officially announce that I am pregnant again! 04:30 - Getting to the 8th week appointment 06:00 - Feeling god’s peace 08:00 - My prayer 11:30 - Your pregnancy loss matters even if 13:00 - My podcast on pregnancy anxiety 14:00 - My prayers for the baby’s development 18:30 - It’s OK to talk through your pregnancy fears  

We're back with another episode of Real Solutions and it has been a hot minute, hasn't it? I so plan to just take a few months off post postpartum and post-birth and just kind of recover and then we really just kind of kept at the break. Life has been crazy, but. I'm so excited to get back into the podcast. In this episode I walk you through my TTC journey since getting baby fever postpartum!   In this episode of Real Soulutions: 01:40 - Extra steps I took to get my cycle back in a gentle way 03:30 - Make sure to eat enough as a breastfeeding mom and less intense exercise 04:00 - Supplements I took 06:00 - Weaning and my hormones going everywhere and then getting my cycle back 08:00 - Tracking my cycle 10:30 - Pregnancy symptoms 13:30 - Having a miscarriage 16:00 - Having the peace and relaxation I needed 17:30 - Finding out we are pregnant again  

I just turned the big 30 on October 16th!  So today I want to share 30 lessons/ words of advice that have applied to my life in my 30 years of living. I’m sure you’ll find one that will hit home for you so tune in.

We have traveled with my five-month old baby all around the US and this next week we will be in Europe with him. Today we talk about all things travel especially with a baby!   In this episode of Real SOULutions: 02:10 - No one day or even a week will destroy your progress 04:10 - Prepare in advance for your trip 07:30 - Tips for travel day 12:00 - Decreasing your radiation exposure 15:00 - Daily rhythms to help you feel your best 22:00 - Eating out healthy 26:30 - Travelling with a baby Amazon storefront for all travel musts: https://tap.bio/@freshfitnhealthy

Today we are talking about the 7 benefits of Zinc and good sources of it. Get Thorne supplements for 10% off here: https://tap.bio/@freshfitnhealthy In this episode of Real SOULutions: 00:30 - PCOS 01:45 - Acne and PMS symptoms 02:40 - Anxiety 03:15 - Egg quality, fertility, and gut health 04:20 - Blood sugar imbalance 05:10 - Good sources of Zinc

Today we have David Molnar, a professional photographer and a good friend of ours. He is the author of the book - Learning To See: A Photographer’s Guide.    We talk about how you can take great photos using just your iPhone so take notes!   In this episode of Real SOULutions: 01:00 - David’s story on how he became a professional photographer 04:00 - Having photography as a gift from God 09:00 - David Molnar’s book - Learning To See: A Photographer’s Guide 12:30 - Iphone photography tips: taking selfies 15:00 - Tips on when someone else is taking your picture 19:00 - Shooting landscapes 21:00 - Focusing on the story of your photo 25:00 - More tips about getting a better selfie 27:30 - The one thing you don’t know about David 30:00 - The most important things you need to remember if you want to be a great photographer 35:00 - Top editing apps   You can find David Molnar on: https://davidmolnar.com/ https://www.instagram.com/davidmolnar/

Are experiencing post-birth control hair loss? Today talk about post-birth control hair loss, why it happens, and what to do about it. For fixing the root cause of hormonal hair loss: https://event.webinarjam.com/register/26/34zv1iln In this episode of Real SOULutions: 00:40 - Different reasons for hair loss 01:30 - Postpartum hair loss 03:00 - Androgen rebound and low thyroid 04:00 - Poor gut health and low zinc 05:00 - Inflammation  06:00 - Low B vitamins, cortisol imbalances, and blood sugar imbalances 08:00 - Hairloss isn’t instant 10:00 - How to beat hairloss before it starts happening and tests that you may need to do 15:00 - Diet and lifestyle changes first, and then supplementation

Today we are talking about how to curb your cravings, how to balance your hunger hormones, and an easy formula to live a healthy and hormone balancing lifestyle. Grab your free hormone balancing meal plan here: https://freshfitnhealthy.clickfunnels.com/freemealplan In this episode of Real SOULutions: 02:05 – What are hunger hormones? 04:40 – The Fresh Fit and 5 formula 06:10 – Protein 07:10 – Healthy fats 08:20 – Smart carbs 11:25 – Fiber and veggies 13:40 – Boost 15:55 – Example of a meal made with the Fresh Fit and 5 formula. Hunger Hormone Podcast: https://realsoulutions.libsyn.com/your-hormones-appetite-cravings