Cristi Bartlett on Getting Lean: Real‑World Nutrition, Recovery Tactics & Coaching Lessons

Guest: Cristi Bartlett, Director of Strength & Conditioning (NC State); former competitive powerlifter; extensive experience with collegiate and pro settings.What you’ll learnHow to get lean while coaching and training full‑time—realistic nutrition that fits real lifePlanning indulgences inside a disciplined week (compliance > perfection)Recovery that actually moves the needle: sleep, walking, mobility, and simple micro‑breaksThe mindset shift from max strength goals to physique recompositionCoaching lessons from collegiate S&C to individual transformationKey topics discussedMacro control without obsession; how “tight weekdays + flexible weekends” can still net progressTraining split ideas post‑powerlifting: more hypertrophy, joint‑friendly volume, smarter conditioningRecovery hacks you’ll actually use at work: movement snacks, posture resets, quick tissue workIdentity, stress, and staying consistent when your job is already in the gymShop the episode (listener resources)Cardio Equipment (conditioning that supports fat loss)https://www.ironcompany.com/cardio-equipment?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep174Free Weights (dumbbells, barbells, kettlebells)https://www.ironcompany.com/free-weights?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep174Kettlebells (ballistic conditioning & strength)https://www.ironcompany.com/free-weights/kettlebells?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep174Weight Benches (hypertrophy basics)https://www.ironcompany.com/strength-training-equipment/weight-benches?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep174Gym Flooring (protect your space and reduce noise)https://www.ironcompany.com/rubber-gym-flooring?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep174Related guides & weekly readingUltimate Guide to Gym Equipmenthttps://www.ironcompany.com/articles?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep174Kettlebell Buying Guidehttps://www.ironcompany.com/blog/kettlebell-buying-guide-what-kettlebell-is-right-for-you?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep174Best Barbell Exerciseshttps://www.ironcompany.com/blog/Best-Barbell-Exercises?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep174Full episode list & show resourceshttps://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep174About RAW by IRON COMPANYSince 1997, IRON COMPANY has supplied commercial‑grade gym equipment and flooring to home, commercial, and government buyers. The RAW podcast features Marty Gallagher, J.P. Brice, and Jim Steel discussing strength training, conditioning, nutrition, and mindset—plus interviews with world‑class athletes and coaches.Support the showIf you enjoyed this episode, leave a quick rating/review in your podcast app and share it with a training partner or coach. IRON COMPANY — trusted gym equipment & flooring since 1997 Full episode list & resources:https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps Shop Cardio Equipment (treadmills, ellipticals, bikes):https://www.ironcompany.com/cardio-equipment?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps Shop Free Weights (dumbbells, barbells, kettlebells):https://www.ironcompany.com/free-weights?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps Shop Gym Flooring (rubber rolls, mats, tiles):https://www.ironcompany.com/rubber-gym-flooring?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps Shop Strength Training Equipment (benches, racks, cages):https://www.ironcompany.com/strength-training-equipment?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps Government & GSA Buyers (contract & bids):https://www.ironcompany.com/gsa-and-cmas-bid-information?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps RAW Articles & Training Guides:https://www.ironcompany.com/articles?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps 

Looking to build muscle, burn fat, or optimize your diet for strength training? You're in the right place. In this episode of the RAW Powerlifting Podcast, we’re joined by the legendary Rich Salke, a respected figure in the fitness world known for:🏆 Champion-level bodybuilding success📚 Professor of Kinesiology & Exercise Physiology🛡️ Trainer & educator for the U.S. Secret ServiceWe cover:✅ How to build sustainable nutrition plans that fuel performance✅ The truth about low-carb diets, intermittent fasting, and meal timing✅ Supplement myths vs. facts✅ What elite athletes and tactical professionals eat for strength and recovery👂 Tune in for gold nuggets, proven science, and off-topic banter that’ll make you feel like you’re right there in the weight room with us.FEATURED LINKS:👉 Explore the best in home and commercial gym flooring:Shop artificial turf, carpet tiles, interlocking rubber tiles, rubber flooring rolls, rubber gym mats, wrestling mats, and urethane adhesive for rubber flooring.👉 Discover the Ultimate Gym Equipment Guide to start or upgrade your training setup.👉 Read Powerlifting & Strength Articles from the IRON COMPANY team:"Sustained Strength Mastery" by Marty Gallagher"What I’ve Learned from Training Tier One Spec Ops" by Jim Steel👉 Need a trainer in Charlotte, NC?KB Fitness Personal Training – Keri Brice📢 Connect With Us✅ Subscribe & leave a review on your favorite podcast platform✅ For products, articles & gear: www.ironcompany.com IRON COMPANY — trusted gym equipment & flooring since 1997 Full episode list & resources:https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps Shop Cardio Equipment (treadmills, ellipticals, bikes):https://www.ironcompany.com/cardio-equipment?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps Shop Free Weights (dumbbells, barbells, kettlebells):https://www.ironcompany.com/free-weights?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps Shop Gym Flooring (rubber rolls, mats, tiles):https://www.ironcompany.com/rubber-gym-flooring?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps Shop Strength Training Equipment (benches, racks, cages):https://www.ironcompany.com/strength-training-equipment?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps Government & GSA Buyers (contract & bids):https://www.ironcompany.com/gsa-and-cmas-bid-information?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps RAW Articles & Training Guides:https://www.ironcompany.com/articles?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps 

Avoid Overtraining and StagnationJoin us for an in-depth discussion on how to fine-tune your workout intensity, volume, and recovery methods. Learn how powerlifters, bodybuilders, and other strength athletes strike the perfect balance to stay on track and crush new PRs.The Role of NutritionOvertraining often goes hand in hand with nutritional deficits. We dive into why high-quality protein, balanced macronutrients, and adequate calories are crucial for preventing plateaus and supporting muscle repair.Shop IRON COMPANYVisit IRON COMPANY for the latest in free weight equipment, including:Dumbbells and Dumbbell RacksBarbells and Barbell RacksKettlebells and Kettlebell RacksWeight Plates and Weight Plate RacksOlympic Bars and Power Bars, Steel Macebells, and Power ClubsWhether you’re a powerlifter, bodybuilder, or just looking to enhance your home or commercial gym, IRON COMPANY has all the gear you need to push past plateaus and avoid undertraining pitfalls.Articles for Powerlifting and StrengthMarty Gallagher shares cutting-edge training methods—from diverse cardio approaches to the advantages of fasted cardio. Check out his latest article, “Sustained Strength Mastery,” on IRON COMPANY.Jim Steel blends years of collegiate strength coaching and firsthand competition experience in his thought-provoking features. Don’t miss his newest piece, “What I’ve Learned from Training Tier One Spec Ops.”Additional ResourcesSeeking personalized coaching? Explore KB Fitness Personal Training in Charlotte, NC, offering online and in-person sessions for Olympic weightlifting, powerlifting, kettlebell training, and more.Stay ConnectedIf you enjoy this episode, please leave us a review on your favorite podcast platform. Your feedback helps us share these insights on avoiding overtraining and optimizing performance with a wider audience. IRON COMPANY — trusted gym equipment & flooring since 1997 Full episode list & resources:https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps Shop Cardio Equipment (treadmills, ellipticals, bikes):https://www.ironcompany.com/cardio-equipment?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps Shop Free Weights (dumbbells, barbells, kettlebells):https://www.ironcompany.com/free-weights?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps Shop Gym Flooring (rubber rolls, mats, tiles):https://www.ironcompany.com/rubber-gym-flooring?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps Shop Strength Training Equipment (benches, racks, cages):https://www.ironcompany.com/strength-training-equipment?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps Government & GSA Buyers (contract & bids):https://www.ironcompany.com/gsa-and-cmas-bid-information?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps RAW Articles & Training Guides:https://www.ironcompany.com/articles?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps 

Gear Up with IRON COMPANY:Visit IRON COMPANY for all your strength and conditioning needs—from powerlifting equipment like power bars, weight plates, and dumbbells, to bodybuilding essentials, sports training gear, and even cardio machines like treadmills. Outfit your gym or home with weight benches, power racks, rubber gym mats, and artificial turf to create a top-tier training environment.Build Your Ultimate Gym:Explore our Ultimate Gym Equipment Guide for expert tips on selecting the best equipment to elevate your home or commercial gym.Upgrade your workout space with our Ultimate Gym Flooring Guide—discover durable, high-performance flooring solutions designed for serious strength training.Episode Highlights:Ed Coan: Renowned as the greatest powerlifter ever, sharing his approach to world-record lifts.Ray Williams: The 1,080-pound raw squat record holder discussing technique and mindset.Marty Gallagher: Powerlifting legend and coach, offering play-by-play insights from the 2022 USPA Virginia State Powerlifting Championships and the Strongman Open Pound For Pound Challenge.More from Marty & Jim Steel:Check out Marty Gallagher’s Articles for Powerlifting for cutting-edge techniques, including tips on cardio training and the benefits of fasted cardio.Don’t miss Jim Steel’s strength and conditioning articles, blending his decades of powerlifting and bodybuilding success with his experience as a collegiate head strength coach.Love What You Hear?If you enjoyed this episode, please leave a review on your favorite podcast platform. Your feedback helps us share the world of elite powerlifting and strength training with more listeners each week. IRON COMPANY — trusted gym equipment & flooring since 1997 Full episode list & resources:https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps Shop Cardio Equipment (treadmills, ellipticals, bikes):https://www.ironcompany.com/cardio-equipment?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps Shop Free Weights (dumbbells, barbells, kettlebells):https://www.ironcompany.com/free-weights?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps Shop Gym Flooring (rubber rolls, mats, tiles):https://www.ironcompany.com/rubber-gym-flooring?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps Shop Strength Training Equipment (benches, racks, cages):https://www.ironcompany.com/strength-training-equipment?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps Government & GSA Buyers (contract & bids):https://www.ironcompany.com/gsa-and-cmas-bid-information?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps RAW Articles & Training Guides:https://www.ironcompany.com/articles?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps 

Looking to build bigger arms before summer hits? You're not alone—every generation of lifters seeks to grow their biceps and triceps, and in Episode 170 of RAW, we cover everything you need to know. From how many times per week to train arms, to the best exercises for mass and shape, we answer the most frequently asked questions around arm training and growth.👉 Shop IRON COMPANY for all your arm training equipment needs, including:Urethane DumbbellsOlympic BarbellsUrethane Weight PlatesSelectorized Gym EquipmentPlate Loaded Strength EquipmentGym AccessoriesCheck out our Best Buying Guide For Dumbbells for expert tips and guidance on selecting the best dumbbell set for your fitness goals.💪 Read the latest Resistance Training Articles by Marty Gallagher where he explores classic muscle-building techniques. This week’s article: "Invasion Of The Body Snatchers"📚 Dive into the Jim Steel Strength & Conditioning Article Series, drawing from two decades of elite coaching and competition experience. This week’s feature: "Get Ripped And Ready For Summer"🎧 Love what you hear? Subscribe to the RAW Podcast and leave us a review on your favorite podcast platform. For more content, visit Ironcompany.com/podcast IRON COMPANY — trusted gym equipment & flooring since 1997 Full episode list & resources:https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps Shop Cardio Equipment (treadmills, ellipticals, bikes):https://www.ironcompany.com/cardio-equipment?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps Shop Free Weights (dumbbells, barbells, kettlebells):https://www.ironcompany.com/free-weights?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps Shop Gym Flooring (rubber rolls, mats, tiles):https://www.ironcompany.com/rubber-gym-flooring?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps Shop Strength Training Equipment (benches, racks, cages):https://www.ironcompany.com/strength-training-equipment?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps Government & GSA Buyers (contract & bids):https://www.ironcompany.com/gsa-and-cmas-bid-information?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps RAW Articles & Training Guides:https://www.ironcompany.com/articles?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps 

Today’s guest is Dr. Charlie Seltzer, a Philadelphia-based physician, natural bodybuilding champion, and the only doctor in America board-certified in both Obesity Medicine and Strength & Conditioning (NSCA-CSCS). With over two decades of clinical and coaching experience, Dr. Seltzer takes a comprehensive 360-degree approach to health optimization, weight loss, and age management.His clinical method combines metabolic and hormonal testing, individualized nutrition and supplementation protocols, medically-supervised exercise programs, and personal coaching to achieve long-term results.Learn more about Dr. Charlie Seltzer and his personalized medicine practice at: www.drseltzerweightloss.comMake sure to visit IRON COMPANY for commercial and home strength training equipment including:Adjustable Weight BenchesGlute TrainersSit-Up BenchesSelectorized Cable Machines with Weight StacksFunctional TrainersPlate Loaded Gym EquipmentPower Racks and CagesSmith MachinesDumbbell RacksBarbell RacksKettlebell Storage RacksWeight Plate TreesCheck back weekly for expert powerlifting articles by Marty Gallagher and Jim Steel:Marty Gallagher’s latest: "Cardio Training Periodization"Jim Steel’s latest: "Deadlifts For Life"Thanks for tuning in! If you enjoy the show, leave us a review on your favorite podcast platform. IRON COMPANY — trusted gym equipment & flooring since 1997 Full episode list & resources:https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps Shop Cardio Equipment (treadmills, ellipticals, bikes):https://www.ironcompany.com/cardio-equipment?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps Shop Free Weights (dumbbells, barbells, kettlebells):https://www.ironcompany.com/free-weights?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps Shop Gym Flooring (rubber rolls, mats, tiles):https://www.ironcompany.com/rubber-gym-flooring?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps Shop Strength Training Equipment (benches, racks, cages):https://www.ironcompany.com/strength-training-equipment?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps Government & GSA Buyers (contract & bids):https://www.ironcompany.com/gsa-and-cmas-bid-information?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps RAW Articles & Training Guides:https://www.ironcompany.com/articles?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps 

Today’s guest is John Roy—a competitive powerlifter, U.S. Army Veteran, husband, father, full-time professional, and self-published author. John trains in his basement gym during the early hours, carving out strength and discipline before the day begins. His story is a testament to what’s possible when you commit fully to the process, even with a full plate. From powerlifting strategies to lifestyle balance, this episode is packed with insights and motivation. Don’t miss it!Check out John Roy’s Books on Amazon for more personal stories and reflections from the trenches.Looking to build or upgrade your training space? Explore IRON COMPANY’s premium selection of gym flooring products below designed for residential, commercial, and military fitness environments:natural recycled rubber flooring rolls, confetti regrind recycled rolled rubber flooring, black confetti rubber rolls,  rubber gym mats, interlocking stall mats, rubber deadlift mats,  interlocking rubber puzzle tiles, big foot rubber gym flooring tiles, flexi-roll carpet practice mats for cheer and gymnastics, flexi-connect home wrestling mat, GymTurf portable indoor turf rolls, artificial turf for indoor/outdoor use, and RageTurf rally interlocking turf tiles. ▶ For additional guidance, don’t miss The Ultimate Guide to Gym Flooring.Explore more strength and conditioning insight from Marty Gallagher, including his latest article "Bench Press Assistance Work," and from Jim Steel, whose powerful write-up "Deadlifts For Life" is also now live.Thanks for listening to the RAW Podcast by IRON COMPANY. If this episode inspired you, leave a review and share it with someone who needs a spark to get after it. IRON COMPANY — trusted gym equipment & flooring since 1997 Full episode list & resources:https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps Shop Cardio Equipment (treadmills, ellipticals, bikes):https://www.ironcompany.com/cardio-equipment?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps Shop Free Weights (dumbbells, barbells, kettlebells):https://www.ironcompany.com/free-weights?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps Shop Gym Flooring (rubber rolls, mats, tiles):https://www.ironcompany.com/rubber-gym-flooring?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps Shop Strength Training Equipment (benches, racks, cages):https://www.ironcompany.com/strength-training-equipment?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps Government & GSA Buyers (contract & bids):https://www.ironcompany.com/gsa-and-cmas-bid-information?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps RAW Articles & Training Guides:https://www.ironcompany.com/articles?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps 

In this episode of the RAW Powerlifting and Bodybuilding Podcast, we sit down with Kansas City Chiefs wide receiver and Super Bowl LV Champion, Justin Watson. Now in his fifth NFL season, Justin takes us behind the scenes of his journey from college standout to professional athlete.We dive into the intense training, recovery, and nutrition protocols that helped him compete at the highest level—and stay there. Learn what it takes to succeed in the NFL and how the transition from college ball changes everything. From work ethic and mindset to lifting and fueling the body, this episode is packed with actionable advice and inspiration.Justin is also a strong supporter of Make-A-Wish Foundation and Give Kids The World Village, using his platform to give back to the community.Visit IRON COMPANYExplore Ironcompany.com for top-rated gym equipment and flooring trusted by NFL athletes, coaches, and facilities nationwide. Whether you're training for performance, recovery, or general fitness, we offer a wide selection of:Cardio Equipment – Elliptical trainers, treadmills, stair climbers, and exercise bikes (upright bikes, recumbent bikes, and medical cardio equipment).Strength Equipment – Free weights, power racks, weight benches, and more.Refurbished Cardio Equipment – Save on commercial-grade fitness gear.Gym Flooring Solutions – Premium gym flooring for home and commercial setups.Resources:📘 Ultimate Gym Equipment Guide – Build your dream gym with confidence.🏋️‍♂️ Ultimate Gym Flooring Guide – Choose the right flooring for your training space.Weekly Expert Training ContentDon't miss new articles by Marty Gallagher, including techniques for squats, deadlifts, cardio conditioning, and more. His latest: "Bench Press Assistance Work."Also check out new strength training content by Jim Steel, former Head Strength Coach at the University of Pennsylvania. His latest article “Deadlifts For Life” is now live.🎧 Like what you hear? Be sure to subscribe, share, and leave a review on your favorite podcast platform. The RAW Podcast is available on Spotify, Apple Podcasts, Amazon Music, and more. IRON COMPANY — trusted gym equipment & flooring since 1997 Full episode list & resources:https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps Shop Cardio Equipment (treadmills, ellipticals, bikes):https://www.ironcompany.com/cardio-equipment?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps Shop Free Weights (dumbbells, barbells, kettlebells):https://www.ironcompany.com/free-weights?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps Shop Gym Flooring (rubber rolls, mats, tiles):https://www.ironcompany.com/rubber-gym-flooring?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps Shop Strength Training Equipment (benches, racks, cages):https://www.ironcompany.com/strength-training-equipment?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps Government & GSA Buyers (contract & bids):https://www.ironcompany.com/gsa-and-cmas-bid-information?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps RAW Articles & Training Guides:https://www.ironcompany.com/articles?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps 

🔥 Get Summer-Ready the Right WayIn this episode, we explore proven methods for rapid yet sustainable body transformation, including the importance of individualized programs, consistent effort, and nutritional strategies that support lean muscle gain and fat loss. Our conversation addresses the pitfalls of online fitness misinformation and offers practical guidance to help listeners become skeptics—not suckers.🛒 Shop the Essentials for Your Summer Fitness GoalsVisit IRONCOMPANY.com for top-tier cardio training equipment, free weight equipment, rubber gym flooring, and strength training machines trusted by home gym users and commercial facilities nationwide. Our products are available for residential, commercial, and government buyers, including GSA Contract 47QSMA22D08NN.📚 Read More: Hyrox Equipment: The Ultimate Fitness Race – Everything You Need to Know✍️ New Articles by Our ExpertsBench Press Assistance Work – Marty GallagherDeadlifts For Life – Jim Steel🎧 Thanks for tuning in. If you enjoyed this episode, leave us a review on your favorite podcast platform and subscribe for weekly insights from industry veterans in strength, conditioning, and performance training. IRON COMPANY — trusted gym equipment & flooring since 1997 Full episode list & resources:https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps Shop Cardio Equipment (treadmills, ellipticals, bikes):https://www.ironcompany.com/cardio-equipment?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps Shop Free Weights (dumbbells, barbells, kettlebells):https://www.ironcompany.com/free-weights?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps Shop Gym Flooring (rubber rolls, mats, tiles):https://www.ironcompany.com/rubber-gym-flooring?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps Shop Strength Training Equipment (benches, racks, cages):https://www.ironcompany.com/strength-training-equipment?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps Government & GSA Buyers (contract & bids):https://www.ironcompany.com/gsa-and-cmas-bid-information?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps RAW Articles & Training Guides:https://www.ironcompany.com/articles?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps 

Make sure to visit Ironcompany.com for premium strength training equipment including:Power racks, squat stands, Smith machines, and squat racksAdjustable weight benchesJungle gyms and glute ham developersPlate-loaded gym equipment and selectorized gym equipmentHome gyms and functional trainersRAW Podcast Episode 165 is built around Jim Steel’s newest article “Deadlifts For Life,” where he shares why this one lift matters so much—for life inside and outside the gym. We break it all down in this episode, covering proper form, benefits across all ages, barbell and trap bar variations, frequency, programming strategies, and why mastering the deadlift may be one of the best things you ever do for your long-term physical health.More Resources:Read Jim Steel’s “Deadlifts For Life” articleExplore Marty Gallagher’s timeless strength articles, including his latest “Muscle Myths”Don’t miss Brad Gillingham’s expert breakdown: “The How To Deadlift Guide”If you enjoy the podcast, be sure to leave us a review on your favorite platform. Your support helps us keep bringing you elite-level strength content every week. IRON COMPANY — trusted gym equipment & flooring since 1997 Full episode list & resources:https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps Shop Cardio Equipment (treadmills, ellipticals, bikes):https://www.ironcompany.com/cardio-equipment?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps Shop Free Weights (dumbbells, barbells, kettlebells):https://www.ironcompany.com/free-weights?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps Shop Gym Flooring (rubber rolls, mats, tiles):https://www.ironcompany.com/rubber-gym-flooring?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps Shop Strength Training Equipment (benches, racks, cages):https://www.ironcompany.com/strength-training-equipment?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps Government & GSA Buyers (contract & bids):https://www.ironcompany.com/gsa-and-cmas-bid-information?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps RAW Articles & Training Guides:https://www.ironcompany.com/articles?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps