True Crime Trauma: The Mental Toll Of Exposing The Truth

How Writing By Hand May Make You Smarter And More Creative In an era dominated by keyboards, it is easy to think handwriting is a skill of the past. But are we shortchanging our brains by abandoning this ability? Our guests this week explore the critical cognitive benefits of handwriting and discuss how the physical act of writing by hand significantly boosts literacy, memory retention, and idea generation. Guests:  Dr. Danny Oppenheimer, professor of decision sciences, Carnegie Mellon University Dr. Virginia Wise Berninger, professor emerita, University of Washington Host: Greg Johnson Producer: Libby Foster   Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Has modern lifestyle changed how our bodies process hormones? Do more pregnant women need to be in clinical trials? Have your seasonal allergies gotten worse? Does our DNA know our future?  Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

True Crime Trauma: The Mental Toll Of Exposing The Truth Some jobs force employees to carry a heavy emotional burden that’s hard to put down when you clock out. Filmmaker Colin Browen’s daily work involves uncovering decades of ignored and horrifying crimes against children. Browen details the mental toll of his career and how he’s maintained his mental wellbeing while working on his upcoming true crime docuseries. Guest: Colin Browen, filmmaker, host, Murder in America & The Paranormal Files Host and Producer: Kristen Farrah Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This Is Not About Running: Highlighting Abuse In Youth Sports When youth running prodigy Mary Cain was scouted by top universities in the eighth grade, she thought she was chasing her athletic dreams – but the reality of the elite sports pipeline would cost her far more than she ever imagined. This week she pulls back the curtain on the toxic culture of high-stakes youth athletics, detailing how top-tier programs often exploit young prodigies. Guest:  Mary Cain, author, This Is Not About Running   Before The World Forgot: A Look At The Women Who’ve Advanced Society Throughout history, the female trailblazers who have made monumental achievements in science, literature, and innovation have been systemically minimized or forgotten. Our guests this week discuss how societal biases erased women's intellectual contributions and why recognizing these female geniuses is essential to completing our understanding of human progress. Guests:  Janice Kaplan, author, The Genius of Women Catherine Whitlock, author, Ten Women Who Changed Science and the World Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Before The World Forgot: A Look At The Women Who’ve Advanced Society Throughout history, the female trailblazers who have made monumental achievements in science, literature, and innovation have been systemically minimized or forgotten. Our guests this week discuss how societal biases erased women's intellectual contributions and why recognizing these female geniuses is essential to completing our understanding of human progress. Guests:  Janice Kaplan, author, The Genius of Women Catherine Whitlock, author, Ten Women Who Changed Science and the World Host: Greg Johnson Producer: Polly Hansen Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The "gold-standard" treatments for Parkinson's Disease may be working against each other. Ultrasound isn’t just for imaging. Should food companies pay the FDA? Sleep apnea may silently rewire the brain. Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This Is Not About Running: Highlighting Abuse In Youth Sports When youth running prodigy Mary Cain was scouted by top universities in the eighth grade, she thought she was chasing her athletic dreams – but the reality of the elite sports pipeline would cost her far more than she ever imagined. This week she pulls back the curtain on the toxic culture of high-stakes youth athletics, detailing how top-tier programs often exploit young prodigies. Guests: Mary Cain, author, This Is Not About Running Host: Kristen Farrah Producer: Polly Hansen   Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How Young Lupus Patients Can Cope With Physical And Mental Health Issues Lupus is a chronic condition where a person’s immune system attacks their healthy tissue. But while the physical toll is obvious, the extreme mental health issues that can arise are too often ignored. Our experts this week explain the connection between lupus and mental health, and discuss a program that’s finally addressing these issues in young patients. Guests:  Natoshia Cunningham, Red Cedar Distinguished professor & associate professor in the Department of Family Medicine, Michigan State University, founder, TEACH Program Isabella Colindres, consumer advocate, TEACH Program Host and Producer: Kristen Farrah   Genetic Testing Is The Key To Optimizing Your Health Health optimization has become a huge focus in recent years, but many people are skipping the foundational step – genetic testing. Knowing the core of who you are helps direct you to the best medicine, diet, and exercise for you. Our expert explains the benefits of genetic testing and how to make sure you’re getting quality results. Guest: Dr. Puya Yazdi, Chief Science & Medical Officer, SelfDecode Host: Greg Johnson Producer: Kristen Farrah Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How Young Lupus Patients Can Cope With Physical And Mental Health Issues Lupus is a chronic condition where a person’s immune system attacks their healthy tissue. But while the physical toll is obvious, the extreme mental health issues that can arise are too often ignored. Our experts this week explain the connection between lupus and mental health, and discuss a program that’s finally addressing these issues in young patients. Guests: Natoshia Cunningham, Red Cedar Distinguished professor & associate professor in the Department of Family Medicine, Michigan State University, founder, TEACH Program; Isabella Colindres, consumer advocate, TEACH Program Host and Producer: Kristen Farrah   Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Will humans soon be able to re-grow limbs? Has modern lifestyle changed how our bodies process hormones? You may learn more from mistakes than from a perfect success. Your morning cup of coffee may be more important than you think.  Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.