The Science-Backed Tricks For Getting A Good Night Of Sleep

The Cancer Playbook: Secrets From A Three-Time Cancer SurvivorBeating cancer three times will teach you a lot about survival. Michelle Rapkin is now offering up all of her tips and tricks to make sure patients are in the best position for success. She details the necessary steps to take before chemo and the important questions to ask that no one else will tell you.Guest: Michelle Rapkin, author, Cancer Sucks But You’ll Get Through ItHost: Elizabeth WestfieldProducer: Kristen Farrah The Science-Backed Tricks For Getting A Good Night Of SleepAre you one of the millions of people who struggle to sleep? If so, there’s good chance you’ve tried all the trendy tricks, like the viral ‘sleepy mocktail’. Our expert debunks various sleep aid myths and reveals the habits that will actually make a difference in the quality of your sleep.Guest: Dr. Devon Smith, clinical psychologist, assistant professor in sleep medicine, National Jewish HealthHost: Greg JohnsonProducer: Kristen Farrah Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Medical Notes: How To Turn Off Chronic Pain Signals, How To Give Your Cells An Energy Boost, And Breakthrough Research On SeizuresWe may finally be able to see seizures in real time. Will your next ultrasound be at home? How to give your cells the energy boost they need. an you turn off your chronic pain?Host: Maayan Voss de BettancourtProducer: Kristen Farrah Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Cancer Playbook: Secrets From A Three-Time Cancer SurvivorBeating cancer three times will teach you a lot about survival. Michelle Rapkin is now offering up all of her tips and tricks to make sure patients are in the best position for success. She details the necessary steps to take before chemo and the important questions to ask that no one else will tell you.Guest: Michelle Rapkin, author, Cancer Sucks But You’ll Get Through ItHost: Elizabeth WestfieldProducer: Kristen Farrah Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Science-Backed Tricks For Getting A Good Night Of SleepAre you one of the millions of people who struggle to sleep? If so, there’s good chance you’ve tried all the trendy tricks, like the viral ‘sleepy mocktail’. Our expert debunks various sleep aid myths and reveals the habits that will actually make a difference in the quality of your sleep.Guest: Dr. Devon Smith, clinical psychologist, assistant professor in sleep medicine, National Jewish HealthHost: Greg JohnsonProducer: Kristen Farrah Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Pain Reprocessing Therapy Pt.2: Retraining Your Brain To Cure Chronic PainWith nearly a quarter of U.S. adults suffering from chronic pain, many find themselves trapped in a cycle of ineffective treatments. Experts believe much of this persistent suffering stems from neuroplastic pain. This week’s experts explore how understanding this brain-body connection, cultivating belief in recovery, and facing the sensation through pain reprocessing therapy can help patients unlearn chronic pain.Guesst: Carolyn Evans, LISW-CP, chronic pain therapistDr. Howard Schubiner, clinical professor, Michigan State University College of Human Medicine, author, Unlearn Your Pain Healthcare For All: How Community Health Centers Bridge The Care GapFor decades, affordable medical care has remained an uphill battle for millions across the nation. Community health centers continue to serve as a vital safety net by offering primary and preventive services. Our expert explores how these hubs utilize flexible payment models to ensure high-quality care remains accessible to everyone, regardless of their income or insurance status.Guest: Dr. Kyu Rhee, president & CEO, National Association of Community Health CentersHost: Greg JohnsonProducer: Kristen Farrah Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Medical Notes: The New Rules Of Antibiotics, A Better Way To Monitor Vitals In The Icu, And Should Your Kid Play Alone?It may not always be the best decision to finish your full round of antibiotics. The shift-change that will make physicians healthier. A better way to monitor vitals in the ICU. Is it a red flag if your child prefers to play alone?Host: Maayan Voss de BettancourtProducer: Kristen Farrah Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Healthcare For All: How Community Health Centers Bridge The Care GapFor decades, affordable medical care has remained an uphill battle for millions across the nation. Community health centers continue to serve as a vital safety net by offering primary and preventive services. Our expert explores how these hubs utilize flexible payment models to ensure high-quality care remains accessible to everyone, regardless of their income or insurance status.Guest: Dr. Kyu Rhee, president & CEO, National Association of Community Health CentersHost: Greg JohnsonProducer: Kristen Farrah Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Pain Reprocessing Therapy Pt.2: Retraining Your Brain To Cure Chronic PainWith nearly a quarter of U.S. adults suffering from chronic pain, many find themselves trapped in a cycle of ineffective treatments. Experts believe much of this persistent suffering stems from neuroplastic pain. This week’s experts explore how understanding this brain-body connection, cultivating belief in recovery, and facing the sensation through pain reprocessing therapy can help patients unlearn chronic pain.Guests: Carolyn Evans, LISW-CP, chronic pain therapistDr. Howard Schubiner, clinical professor, Michigan State University College of Human Medicine, author, Unlearn Your PainHost: Elizabeth WestfieldProducer: Kristen Farrah Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1: Pain Reprocessing Therapy: How The Brain Can Turn Off Chronic Pain Signals What if your chronic pain is all in your head? No, you’re not making it up, but your brain has gotten stuck in a pain signal loop that keeps you hurting when there’s no physical injury to blame. It’s called neuroplastic pain and our experts this week explain how you can stop the loop and finally find relief from your chronic pain. Guest:  Carolyn Evans, LISW-CP, chronic pain therapist Dr. Howard Schubiner, clinical professor, Michigan State University College of Human Medicine, author, Unlearn Your Pain Protecting Your Framework: How Bone Health Defines Long-Term Mobility While many people focus on weight or blood pressure, bone health remains one of the most foundational – yet overlooked – components of our overall mobility and wellness. True skeletal strength depends on complex bone density, quality, and the continuous cellular turnover cycle. Our expert breaks down how hormonal shifts during menopause trigger rapid bone loss in women, and why early osteoporosis screening is critical for long-term health. Guest: Dr. Christine Jablonski, medical director, Orlando Health Bone Health & Osteoporosis Care Program Host: Greg Johnson Producer: Kristen Farrah Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Pain Reprocessing Therapy: How The Brain Can Turn Off Chronic Pain Signals What if your chronic pain is all in your head? No, you’re not making it up, but your brain has gotten stuck in a pain signal loop that keeps you hurting when there’s no physical injury to blame. It’s called neuroplastic pain and our experts this week explain how you can stop the loop and finally find relief from your chronic pain. Guest Information:  Carolyn Evans, LISW-CP, chronic pain therapist Dr. Howard Schubiner, clinical professor, Michigan State University College of Human Medicine, author, Unlearn Your Pain Host: Elizabeth Westfield Producer: Kristen Farrah Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.