How Gratitude Strengthens Your Heart, Harmful Industrial Food Additives, And Why Eating Is A Mental Game | Medical Notes

Is The Drive To Optimize Ruining Your Health? Wearable technology has given us unprecedented access to personal health metrics. However, this surge in data has allowed wellness companies to manipulate our health anxieties, flooding the market with hyper-specific products promising quick fixes. Our expert cuts through the marketing hype to reveal what will actually make us the healthiest versions of ourselves. Guest: Dr. Barbara Bawer, primary care physician, assistant clinical professor, The Ohio State University Wexner Medical Center Host and Producer: Kristen Farrah   Who Pays For Innovation Pt.2: Threatening The Future Of American Invention The steep drops in federal awards and funding values have forced top institutions to scale back active scientific projects. Our experts break down the escalating financial strain on higher education, exploring how funding slashes and shifting tax laws threaten the future of American innovation. Guests:  Sally Kornbluth, President, Massachusetts Institute of Technology Darren Lipomi, professor & chair of the department of chemical & sustainability engineering, University of Rochester, author, Science Nonfiction Host: Greg Johnson Producer: Kristen Farrah Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Researchers have discovered how to overcome chemo resistance. Do oral contraceptives increase the desire to overeat? Does it really take 21 days to form a habit? Looking at your phone could be damaging your spine.  Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Is The Drive To Optimize Ruining Your Health? Wearable technology has given us unprecedented access to personal health metrics. However, this surge in data has allowed wellness companies to manipulate our health anxieties, flooding the market with hyper-specific products promising quick fixes. Our expert cuts through the marketing hype to reveal what will actually make us the healthiest versions of ourselves. Guest: Dr. Barbara Bawer, primary care physician, assistant clinical professor, The Ohio State University Wexner Medical Center Host and Producer: Kristen Farrah Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Who Pays For Innovation Pt.2: Threatening The Future Of American Invention The steep drops in federal awards and funding values have forced top institutions to scale back active scientific projects. Our experts break down the escalating financial strain on higher education, exploring how funding slashes and shifting tax laws threaten the future of American innovation. Guests: Sally Kornbluth, President, Massachusetts Institute of Technology; Darren Lipomi, professor & chair of the department of chemical & sustainability engineering, University of Rochester, author, Science Nonfiction Host: Greg Johnson Producer: Kristen Farrah Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Reclaiming Medicine: The Ancient Practices That Offer Holistic Healing Has modern science erased a world of holistic healing? Our expert this week argues that true health must reunite scientific advancements with ancient teachings, including community, nature, and cultural traditions. She explores the root causes of why traditional wisdom was pushed to the margins of science, and how we can reclaim these historical practices. Guest: Dr. Geeta Maker-Clark, director of integrative nutrition & advocacy, Endeavor Health, co-director of the culinary medicine program, University of Chicago Pritzker School of Medicine, author, Medicine for All People Host and Producer: Kristen Farrah   Who Pays For Innovation? The Fragile State Of Federal Research Funding Universities serve as the vital engines driving groundbreaking scientific discovery. Our experts explore the cutthroat world of securing research grants and explain why the future of global innovation hinges on highly competitive federal funding. Guests:  Sally Kornbluth, President, Massachusetts Institute of Technology Darren Lipomi, professor & chair of the department of chemical & sustainability engineering, University of Rochester, author, Science Nonfiction Host: Greg Johnson Producer: Kristen Farrah Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Who Pays For Innovation? The Fragile State Of Federal Research Funding Universities serve as the vital engines driving groundbreaking scientific discovery. Our experts explore the cutthroat world of securing research grants and explain why the future of global innovation hinges on highly competitive federal funding. Guests:  Sally Kornbluth, President, Massachusetts Institute of Technology Darren Lipomi, professor & chair of the department of chemical & sustainability engineering, University of Rochester, author, Science Nonfiction Host: Greg Johnson Producer: Kristen Farrah Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The hidden dangers of ultra-processed foods may stem from how they’re made. Is eating a mental game? How moms help program their unborn baby’s internal biological clock. Consistent doses of optimism and gratitude are good for your heart. Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Reclaiming Medicine: The Ancient Practices That Offer Holistic Healing Has modern science erased a world of holistic healing? Our expert this week argues that true health must reunite scientific advancements with ancient teachings, including community, nature, and cultural traditions. She explores the root causes of why traditional wisdom was pushed to the margins of science, and how we can reclaim these historical practices. Guest: Dr. Geeta Maker-Clark, director of integrative nutrition & advocacy, Endeavor Health, co-director of the culinary medicine program, University of Chicago Pritzker School of Medicine, author, Medicine for All People Host and Producer: Kristen Farrah   Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The New Capital Punishment Pt 2: Proactive Solutions For Public Safety With at least five people dying in state custody each day, relying on police to handle every non-violent crisis often leads to tragic, avoidable outcomes instead of care. Our experts advocate for a fundamental shift in emergency response, exploring how dispatching mental health and healthcare professionals to non-violent crises can save lives and redefine what it means to feel safe. Guests: Terence Keel, professor of human biology & society, professor of African American studies, UCLA, author, The Coroner’s Silence, Founding Director, Lab for BioCritical Studies Host and Producer: Kristen Farrah   How Music Is Helping Veterans Heal For veterans battling the burden of PTSD, traditional therapies aren't always enough to heal the invisible wounds of war. Our experts highlight the impact of the "Guitars for Vets" program, an organization dedicated to helping service members find relief through the power of music. This unique initiative provides struggling heroes with a creative coping mechanism, a supportive community, and a peaceful path toward recovery. Guests:  Brian Kane, development director, Guitars for Vets Nathan LeCompte, interim executive director & director of operations, Guitars for Vets Host: Greg Johnson Producer: Kristen Farrah Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How Music Is Helping Veterans Heal For veterans battling the burden of PTSD, traditional therapies aren't always enough to heal the invisible wounds of war. Our experts highlight the impact of the "Guitars for Vets" program, an organization dedicated to helping service members find relief through the power of music. This unique initiative provides struggling heroes with a creative coping mechanism, a supportive community, and a peaceful path toward recovery. Guests: Brian Kane, development director, Guitars for Vets, Nathan LeCompte, interim executive director & director of operations, Guitars for Vets Host: Greg Johnson Producer: Kristen Farrah Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.