Introduction

We're back! After a long month of illnesses and recovery, we've come back to answer this very important question. Helping a friend can be hard, join us as we talk about some ways we can help!

Today we're talking about sharing our emotions with others. Listen for some insight and strategies for talking to trusted people about our emotions.

We have our first guest speaker, our friend and therapist, Briana Williamson. Listen in for some ideas for managing your own big emotions, as well as a Guided Meditation from Kenya.

Join us as we talk about gratitude, and reflect on what we are grateful for as we head in to this holiday season.

Let's learn a little more about therapy and mental health as we jump in to answering more questions from our curious kids!

Join us as we introduce ourselves and talk about how we landed here today, creating a podcast for you, our curious kids and adults!

Welcome to the beginning of our mental health podcast journey. Use the link in the description to submit any questions you might have, we can't wait to hear from you!