Nutrition for Mental Wellness

Hot flashes, irritability, poor sleep, and weight gain - these symptoms do NOT have to be "accepted" as a normal part of your perimenopause/menopause transtion.  This episode will give you all the natural and holistic approaches to combat these symptoms (specifically how to stop access weight gain and promote weight loss).   Grab your Phytoestrogen snacks ladies because we are going to Fight Menopause Back Today!  Interested in working with Danielle one-on-one?  Visit www.PureRootWellness.net Want to sign up for the FullScripts Dispensary so you can get access to over 9,000 profressional grade supplement products. Click the Link below to get started!  FullScripts Link Be Well ✌

I'm Back gang!  And today we are going to breifly chat about the mental "un-wellness" that is going on in our society today. The pandemic drastically increased the rates of depression, anxiety, and mental illness over the past few years and now more then ever; We Need to Find Natural Solutions to get us back to Mental Wellness.  Join me as I spill all the "deets' on how to improve our mental health the natural way. 

HALP! Skin problems are always a pain in the ralphie, but a diagnosis of psoriasis can create challenges in every aspect of your wellbeing. Listen in as I discuss in depth ways to keep psoriosis flare-ups at bay through nutrition and supplementation. 

Why am I sooooo Tired?  Listen in as I talk more about chronic fatigue syndrome and ways to combat it naturally. 

Its Spring time gang! Sunshine, Friends, Fun, and Sneezing?  This podcasts talks all about ways to battle your allergy symptoms this spring and summer. So, put on your swimmies and tune in!

The one rule and one rule only...DON'T MESS with the PANCREAS.  Listen in as I discuss the role of your pancreas and ways to supportive it naturally. 

Yum Yum Vita-muns....Listen in as I discuss the basics of supplementing your diet with quality vitamins and the role for each one. 

Grab a big glass of Water and listen in as I let you know what is really in your water supply. I help answer the questions about: What is the best water I should be drinking? How much should I be drinking? And making sure you are close to the nearest bathroom (just playing). Listen in for all the deets. 

Your thyroid gland is the gate-keeper to exceptional health vs. sluggish exhausted health. Listen in as I discuss ways to improve your thyroid health for optimal function. 

I get it. Hot Dogs and Hamburgers are delicious BUT what are you willing to sacrifice from a health perspective if you knew what was actually in the meat you are comsuming. Hear me out and listen in as I talk about the harmful byproducts that are consumer based meats and why its time to start filling your plate with another option.