48. Pumping Self-Care

Stop the Triple Feeding Cycle on the Hamster Wheel of Infant Feeding What is Triple Feeding:Triple feeding is when you 1.Nurse2. Then pump3. Then feed the baby pumped breastmilkTriple feeding should not be: -A chore-A task-Overwhelming-Stressful-Tiring-Or require you to give the baby a bottle as a top offTriple feeding should be: -Strategic-Align with your goals-The desire to achieve an oversupply/full supply-Done with intention-Protecting your supply with pumping-Helping with supply dips-Offering replacement feeds-Opportunity for someone else to feed the baby-Opportunity to go back to workWhat we want you to know: Triple feeding is hard when you're not keeping up with the baby or feel like you are chasing behind baby.Have you heard of “triple feeding”?Half of our families triple feed with intention. We do not want you to be chasing behind your baby and to have a plan when nursing and pumping.We want our families to nurse and pump to have oversupply or reach full supply if that is your goal. We find it feels better when that milk is being saved for a rainy day, for supply dips, going back to work, or the need to be away from baby, etc. Book a premier pumping consult to discuss your triple feeding goals.Book Now Button: www.pumpwithpurpose.com/consults

Are you trying to be SuperMom?!To be honest, this is something I have personally struggled with. It’s not easy being a mom especially with the constant comparisons we can make on Social Media. It may look like we’re “doing it all”, but we’re not!It’s okay to set boundaries in order to protect yourself and your sanity.Need help with figuring out your pumping journey to not try to do it all and not be afraid to ask for help, book a Premier Pumping Consult today!Book Now: www.pumpwithpurpose.com/consults

What is pumping self-care? Here are some tips below: -Surround yourself with supportive people -Ask for help when needed  -Stay hydrated -Take in extra calories (because pumping burns them!) -Continue to take your prenatal vitamin -Eat a balanced diet  Take a REAL SHOWER   -Wear clean pumping bras Do you practice pumping self-care?  Book a Premier  Pumping Consult for pumping life hacks that can transform your pumping journey.  Book Now: www.pumpwithpurpose.com/consults

Your Mental Health Matters When Stopping Breastfeeding BEFORE You Are Ready  When told to stop breastfeeding:  Sometimes one may think that to just stop breastfeeding is the answer to all of the issues. But sometimes the answer could be as simple as getting more support at home, work, or coming up with a real pumping plan that works for you. When told to just give formula:  For others who don’t completely understand what all goes into breastfeeding, just giving your baby formula could seem so easy. But in reality it could cause more of a problem than a solution. Do you need help with your breastfeeding journey with a focus on pumping? We help to increase breastmilk supply with the right pump, flange, products, and schedule.  Book your Premier Pumping Consult today.  www.pumpwithpurpose.com/consults

Pumping Red Flags • Pump not emptying  • Pump hurting • Pumping is not based on your body (just pressing buttons or following flyers online or someone else’s pump settings) • Pump suction is too big he or too low  • Wrong flange size  • Inconsistent schedule  • Nipple pain, soreness, trauma, damage, cuts, inflammation/swelling  • Nipple changing colors (purpose, blue, white) • Sharp shooting pain throughout breast  • Nipple sensitivity (especially when change of temperature to cold/cool)  • Recurrent clog ducts  • Not making enough milk for baby  And More! This is a list of red flags 🚩when it comes to pumping that you don’t want to ignore!  If you’re experiencing any of these issues or any others, book a Premier Pumping Consult today! www.pumpwithpurpose.com/consults

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Learn to Establish Your Breastmilk Supply from Birth! Enjoying our content, subscribe! Subscribe to our social media platforms: -Instagram: https://instagram.com/pumpwithpurpose -TikTok: https://www.tiktok.com/@pumpwithpurpose -Facebook: https://m.facebook.com/pumpwithpurpose -YouTube: https://youtube.com/c/PumpwithPurpose -Amazon Storefront: https://www.amazon.com/shop/pumpwithpurpose -Amazon Live: https://amazon.com/live/pumpwithpurpose Pump with Purpose offers are located at www.pumpwithpurpose.com -FREE Pumping Survival Guide for subscribing to e-mail list at bottom of our website -Premier Pumping Consult (30, 45, 60, and 90 minutes) -VIP Monthly Packages (30 or 45 minutes) -Online Group Memberships -Live Webinars -Online Programs -Pumping Guides -Online Merchandise Shop -Gift Cards -Over 40 affiliate links and discount codes -Pumping for Professionals -Blog -Forum -Podcast To learn more about all of these offerings above and more, head on over to https://www.pumpwithpurpose.com/links

Four ways to Decrease Pumping Anxiety! Enjoying our content, subscribe! Subscribe to our social media platforms: -Instagram: https://instagram.com/pumpwithpurpose -TikTok: https://www.tiktok.com/@pumpwithpurpose -Facebook: https://m.facebook.com/pumpwithpurpose -YouTube: https://youtube.com/c/PumpwithPurpose -Amazon Storefront: https://www.amazon.com/shop/pumpwithpurpose -Amazon Live: https://amazon.com/live/pumpwithpurpose Pump with Purpose offers are located at www.pumpwithpurpose.com -FREE Pumping Survival Guide for subscribing to e-mail list at bottom of our website -Premier Pumping Consult (30, 45, 60, and 90 minutes) -VIP Monthly Packages (30 or 45 minutes) -Online Group Memberships -Live Webinars -Online Programs -Pumping Guides -Online Merchandise Shop -Gift Cards -Over 40 affiliate links and discount codes -Pumping for Professionals -Blog -Forum -Podcast To learn more about all of these offerings above and more, head on over to https://www.pumpwithpurpose.com/links

Pumping On Demand Is NOT A Thing Enjoying our content, subscribe! Subscribe to our social media platforms: -Instagram: https://instagram.com/pumpwithpurpose -TikTok: https://www.tiktok.com/@pumpwithpurpose -Facebook: https://m.facebook.com/pumpwithpurpose -YouTube: https://youtube.com/c/PumpwithPurpose -Amazon Storefront: https://www.amazon.com/shop/pumpwithpurpose -Amazon Live: https://amazon.com/live/pumpwithpurpose Pump with Purpose offers are located at www.pumpwithpurpose.com -FREE Pumping Survival Guide for subscribing to e-mail list at bottom of our website -Premier Pumping Consult (30, 45, 60, and 90 minutes) -VIP Monthly Packages (30 or 45 minutes) -Online Group Memberships -Live Webinars -Online Programs -Pumping Guides -Online Merchandise Shop -Gift Cards -Over 40 affiliate links and discount codes -Pumping for Professionals -Blog -Forum -Podcast To learn more about all of these offerings above and more, head on over to https://www.pumpwithpurpose.com/links

Pumping after age 1 to help you to feed your baby from your body as long as you desire. Enjoying our content, subscribe! Subscribe to our social media platforms: -Instagram: https://instagram.com/pumpwithpurpose -TikTok: https://www.tiktok.com/@pumpwithpurpose -Facebook: https://m.facebook.com/pumpwithpurpose -YouTube: https://youtube.com/c/PumpwithPurpose -Amazon Storefront: https://www.amazon.com/shop/pumpwithpurpose -Amazon Live: https://amazon.com/live/pumpwithpurpose Pump with Purpose offers are located at www.pumpwithpurpose.com -FREE Pumping Survival Guide for subscribing to e-mail list at bottom of our website -Premier Pumping Consult (30, 45, 60, and 90 minutes) -VIP Monthly Packages (30 or 45 minutes) -Online Group Memberships -Live Webinars -Online Programs -Pumping Guides -Online Merchandise Shop -Gift Cards -Over 40 affiliate links and discount codes -Pumping for Professionals -Blog -Forum -Podcast To learn more about all of these offerings above and more, head on over to https://www.pumpwithpurpose.com/links