Practically Sane #2 - Mindfulness, Simone Biles, and Minding Our Own Business

In this podcast, I discuss the current state of our public discourse and how social media has contributed to its toxic nature. I discuss some of the common problems that occur during arguments and what we can do to avoid or minimize them. The podcast ends with a Q&A segment in which I address a question I received about making sense of strange consequences without attributing them to anything supernatural. Subscribe to my Patreon at www.patreon.com/practicallysane --- Support this podcast: https://podcasters.spotify.com/pod/show/jeffrey-munn/support

In this episode, I discuss the recent controversy around Simone Biles exiting the Olympic games. I also discuss mindfulness, what it is, what it isn't, and how it can improve your mental health. I also provide some ways to get started practicing mindfulness in your daily life. www.practicallysane.org [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/jeffrey-munn/support

Send me a question or audio message! https://anchor.fm/undefined/message Thank you for joining me on my journey to discuss, learn, and teach about mental health and addiction recovery through a secular (non-religious) lens.  Contact me: [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/jeffrey-munn/support