Mindfulness

#008 - Listen in and learn about the very interesting and consequential intersection between neuroscience, meditation and spirituality.

#007 - Meditation is a powerfully built-in aspect of Muslim practice and one that brings our attention to God Almighty. Cultivating this attention and presence is an essential part of living a reverential life that revolves around God.

#006 - This episode focuses on how mindfulness is built-in and integrated within Muslim practice.

#005 - This episode is centered on the practice of mindfulness and it's importance, what it means and how it can tangibly benefit and improve our well-being and lives.

#004 - This episode delves into what chronic stress is, how it can develop, its pervasiveness in our preset-day lives and its harm from a physical, and particularly neurological, point of view.

#003 - Our thoughts influence not just behavior but our entire reality - there is a powerful impact of our beliefs and thoughts on how our bodies and environment respond to us. Taking it further, do thoughts play a role in the outcomes of events?

#002 - We're all interconnected with everything around us in profound ways. Peace, happiness and fulfillment as well as pain, misery, grief and fear are all products of the ripples we allow to shape our lives. Ripples emanating from our thoughts can help us fulfill our potential and flourish or handicap us and come with misery in our lives and the lives of those around us. 

#001 - In the inaugural episode of the Positively Muslim Podcast, listeners are introduced to the show's guide, some of the common challenges many of us are facing and some helpful metaphors to understand our plights to help elucidate the way forward.