EP: 444 - The Real Truth About Nutrition & Nutrient Dense Foods

When it comes to eating the whole animal, our modern-day culture has fallen away from eating nose to tail. Sadly, some of the most nutrient-dense parts of the animal are in the cuts many people don't eat. If you've been wanting to give offal a try, this video interview is a must-watch. For more information, visit the blog post here: https://melissaknorris.com/444 Grab your Pluck Seasoning and be sure to use coupon code "MELISSAKNORRIS" at checkout for 15% off your order: https://melissaknorris.com/pluck-seasoning This podcast is sponsored by Azure Standard. For first-time Azure customers, you can get 15% off your first order of $100 or more by using coupon code "MELISSA15" at checkout: https://melissaknorris.com/azure-standard

When raising cattle, the feed is the most expensive part! If you can grow your own feed in a pasture, you’ll be drastically cutting the cost of raising those cattle. For us, we purchased 40 acres of farmland two years ago and have been trying to rehabilitate the pasture grasses to help offset our feed bill. We knew we were battling thistle, but it turns out, the thistle wasn’t the problem, it was the only a symptom of a larger issue. Listen to this podcast episode with Karson Rippstein from Redmond Agriculture as he helps uncover the problems we’re facing in our pastures. For more information and any links mentioned in this episode, visit https://melissaknorris.com/443.

If you've been curious about getting a freeze-dryer, then this podcast is a must-listen because we're diving deep into everything you'd want to know about freeze-drying before bringing one home! Today's podcast (episode #442) is special for me because it's with my best friend, Carolyn Thomas of Homesteading Family. In this episode, we share the behind-the-scenes of our freeze-drying journies and share some of the mistakes we made along the way. Plus, Carolyn shares her seven must-do steps when freeze-drying for the best success every time. For more information and any links mentioned in this episode, visit https://melissaknorris.com/442. Grab Carolyn's book, Freeze Drying the Harvest. 

Today we’re learning how we can grow MORE food with LESS work by using food forests with my guest Takota Coen. This podcast includes information about what a food forest is, how they're restorative to nature, and how you can grow one no matter what climate or growing zone you're in. For more information and any links mentioned in this episode, visit https://melissaknorris.com/440.

Join me with my guest Dr. Torrie Thompson. This is the functional doctor I’ve been working with to eliminate toxins for the past 9 months now. In today’s episode we’re diving into all things toxins. From where we get exposed to them, how to eliminate them and avoid them, to how to detox from toxins. I’m even asking her all the questions I’ve been gathering from you, my listeners. This is one jam-packed episode you won’t want to miss. For more information and any links mentioned in this episode, visit https://melissaknorris.com/439. This podcast is sponsored by Azure Standard. For first-time Azure customers, you can use code “Melissa15” to get 15% off your first order of $100 or more delivered to a drop location.  

Join me with Back to Eden master Paul Gautschi as we discuss basic methods for using woodchips in the garden. He walks me through some of the common mistakes I made and how to fix them. I’m happy to report that just a couple of months after implementing these strategies, I’ve already seen massive improvements in my garden. For more information and any links mentioned in this episode, visit https://melissaknorris.com/438. Be sure to grab your copy of Homestead Living Magazine to see Paul's cover story in October's issue: https://homesteadliving.com

This week I’m sharing my favorite easy and FAST preservation methods. When the harvest comes on, it’s not always convenient timing. But we don’t want all our efforts to go to waste. Learn about my top four go-to preservation methods when I need to preserve food fast. Some of them can buy you time until you’re ready for a larger preservation session! Learn more and find any links mentioned in this episode at https://melissaknorris.com/437. This podcast is sponsored by Azure Standard. For first-time Azure customers, you can use code “Melissa15” to get 15% off your first order of $100 or more delivered to a drop location.

This week I’m excited to have Laura Gilmour on the podcast talking about herbal elixirs, shrubs, cocktails and mocktails. She’s given me plenty of inspiration to start using my herb garden to create incredible drinks with health benefits! Laura also shared her favorite drink recipe using a blueberry and spruce shrub that sounds incredible. You can find that recipe and any other links mentioned in this episode at https://melissaknorris.com/436.

This week I’m sharing part two of my health journey and updating you on my six-month toxin results. Though I’m not going to disclose my exact detox protocol (because it’s so individualized based on my numbers and labs), I will be sharing some basic changes you can make in your life to immediately reduce your toxin exposure. For more information and any links mentioned in this episode, visit https://melissaknorris.com/435. This podcast is sponsored by Azure Standard. For first-time Azure customers, you can use code “Melissa15” to get 15% off your first order of $100 or more delivered to a drop location.

This week I’m sharing my health journey and update on some toxin testing I’ve been doing for better health. It’s been quite the journey, but one I’m happy to share about because I know I’m not the only one struggling from years of exposure to PFAS (or “forever chemical”). Unfortunately, our bodies don’t know what to do with these chemicals and the results can be devastating to our health. For more information and any links mentioned in this episode, visit https://melissaknorris.com/434. This podcast is sponsored by Azure Standard. For first-time Azure customers, you can use code “Melissa15” to get 15% off your first order of $100 or more delivered to a drop location.