Dilators and Callie's BIG NEWS!

Dilators can be a valuable tool for treating many pelvic floor conditions when used properly. In this episode, we discuss how to use dilators, common mistakes to avoid, and techniques to enhance success. Stay tuned until the end for a major update on Callie's personal life!

To kick off this episode, Rachel shares some exciting updates about her personal life! The PSA girls also discuss how pelvic wands can help reduce pelvic pain and improve function, covering their parameters, indications, and contraindications.

Pelvic radiation can have many impacts on the body, including fibrosis, vaginal tissue narrowing, infertility, and bowel and bladder changes. In this episode, the PSA girls elaborate on how pelvic floor physical therapy can help manage these changes, reduce pain, and improve quality of life.

Scrotal pain is a condition that can affect many people and may be caused by a variety of factors, from minor injuries to more serious underlying issues. In this episode, Rachel shares her newly gained wisdom, exploring the different factors that can lead to scrotal pain, including infections, torsion, and hernias. Additionally, we discuss how physical therapy can help alleviate discomfort and promote healing.

Ovarian cysts are a common health condition that can affect people of all ages. Often, they do not cause any issues, and you may not even know you have them, but for some people, they can become problematic. In this episode, we explore what ovarian cysts are and the symptoms they can cause, from pelvic pain and bloating to hormonal imbalances. We also discuss when cysts may require medical attention and approaches to treatment, including watchful waiting, medication, and surgical options. Additionally, we highlight the role physical therapy can play in managing symptoms and supporting recovery.

Recent research has been uncovering the complexities of central sensitization and its role in chronic pain conditions. In this episode, the PSA girls explore how central sensitization contributes to pelvic pain and other chronic pain syndromes. They discuss what happens when the nervous system becomes hypersensitive, amplifying pain signals and making everyday sensations feel unbearable. The episode delves into evidence-based strategies for managing central sensitization, including physical therapy and lifestyle adjustments.

Uterine fibroids are a common yet often misunderstood health issue affecting millions of people worldwide. In this episode, we shed light on what uterine fibroids are, how they can impact overall health and well-being, and the role physical therapy can play in managing this condition.

For the past several years, infertility rates have been on the rise, not only in the United States but worldwide, with an estimated 1 in 6 people struggling to conceive. In the final episode of the fertility series, the PSA girls discuss all the ways to sustain a healthy pregnancy once you finally get that positive test, including essential topics like proper nutrition, stress management, and the importance of regular prenatal care. The episode also offers expert insights and practical tips to help expectant parents navigate this exciting journey with confidence.

For the past several years, infertility rates have been on the rise not only in the United States but worldwide, with an estimated 1 in 6 people struggling to conceive. In part three of the fertility series, the PSA girls dive deep into all things ovulation. They explore what ovulation is, the signs to look out for, and effective ways to track it. Additionally, they share tips on how to support your ovaries for optimal function through nutrition, lifestyle changes, and hormone balance. Whether you’re trying to conceive or simply want to understand your body better, this episode is packed with valuable insights and practical advice.

For the past several years, infertility rates have been on the rise not only in the United States but worldwide, with an estimated 1 in 6 people struggling to conceive. This episode provides information on egg quality and modifiable actions that can be taken to improve overall health.