Nervous system Disruptors & Somatic Exercises

LINKSApply for Peak Revival here: www.peakrevival.com Double Your Energy Masterclass: https://training.vesnahrsto.com/email-webinar-registration Website: www.vesnahrsto.comMentioned in this episode:Website

Apply for Peak Revival here: www.peakrevival.com Double Your Energy Masterclass: https://training.vesnahrsto.com/email-webinar-registration Website: www.vesnahrsto.comMentioned in this episode:Website

If you struggle with negative self-talk, this episode is for you. That quiet inner voice (“here we go again”, “my body is broken”) can keep you stuck even when you’re doing everything right with nutrition, supplements, training, and sleep.Vesna and Melissa unpack how negative thoughts can trigger a stress response and keep your nervous system in fight or flight, making fatigue, anxiety, inflammation, brain fog, and poor sleep feel worse.You’ll learn how to spot the story you attach to symptoms and shift it with simple awareness practices. Perfect for anyone navigating burnout recovery, chronic stress, nervous system dysregulation, women’s health, and healing mindset.CHAPTER MARKERS00:00 Introduction00:54 Inner Voice and Healing01:52 Stress Chemistry of Thoughts02:53 Interpretation and Setbacks05:26 Spotting Wins and Progress07:54 Symptom Meaning and Hypervigilance10:39 Worthiness and Self Priority12:11 Belief as the Prerequisite16:03 Redefining Beliefs and Fear19:39 How to Change the Pattern20:02 Write It Down Practice23:04 Final ReflectionLINKSApply for Peak Revival here: www.peakrevival.comDouble Your Energy Masterclass: https://training.vesnahrsto.com/email-webinar-registrationWebsite: www.vesnahrsto.comMentioned in this episode:Website

If you’ve been wondering whether it’s burnout or perimenopause, this episode breaks down why the symptoms can feel so similar. Fatigue, poor sleep, anxiety, brain fog, irritability, mood changes, hormone shifts, and feeling overwhelmed can all point to burnout, perimenopause, or both.We talk about the overlap between chronic stress and perimenopause, why stress can amplify hormone symptoms, and why it’s important to look at the full picture. That includes your symptoms, cycle, stress load, lifestyle, and pathology testing rather than guessing too quickly.If you’re dealing with perimenopause symptoms, burnout, women’s hormones, chronic stress, sleep issues, mood swings, or nervous system dysregulation, this episode will help you better understand what your body may be trying to tell you.CHAPTER MARKERS00:00 Introduction01:01 Perimenopause Buzzword Trap04:57 Perimenopause vs Burnout Symptoms05:42 Stress Hormones and Adrenals08:26 Lifestyle Fixes That Help Both10:40 Better Testing and Program Tools11:54 Overdiagnosis and Dismissal14:25 Long Term Health in Midlife17:22 Menopause as Longevity PhaseLINKSApply for Peak Revival here: www.peakrevival.com Double Your Energy Masterclass: https://training.vesnahrsto.com/email-webinar-registration Website: www.vesnahrsto.comMentioned in this episode:Website

If you deal with bloating, gut issues, food intolerances, IBS symptoms, constipation, diarrhoea, nausea, or stomach distension, this video explains why it may be more than “just bloating.” A lot of women are told these symptoms are normal, hormonal, or just part of getting older, but ongoing digestive issues can point to something deeper happening in the gut.In this video, I talk about SIBO (small intestinal bacterial overgrowth), one of the possible causes of chronic bloating and unexplained digestive symptoms. We cover why symptoms like gas, abdominal swelling, discomfort after eating, and irregular bowel movements are often brushed off or misdiagnosed, and why proper gut health testing can matter when standard blood work comes back “normal.”I also break down why the low FODMAP diet is not a long-term solution for gut healing, even though it can help manage symptoms during treatment. If you’ve been struggling with women’s gut health, IBS, microbiome issues, inflammation, nutrient deficiencies, fatigue, or brain fog, this conversation will help you understand what may be going on beneath the surface.If your gut symptoms keep getting dismissed, this is your reminder to look deeper. Chronic bloating, SIBO, digestive health, gut inflammation, microbiome balance, women’s health, and functional testing all matter when it comes to getting real answers and feeling better long term.CHAPTER MARKERS00:00 Why Bloating Might Be More Than Just Bloating00:12 Common Bloating Symptoms Women Shouldn’t Ignore00:48 My SIBO Test Prep Diet and What It Involves01:19 What Is SIBO? Causes of Bloating and Gut Symptoms02:14 Why Low FODMAP Is Not a Long-Term Gut Health Fix03:09 The Health Risks of Untreated SIBO03:59 SIBO Breath Testing: What You Need to Know05:17 Gut Healing and Recovery After SIBO Treatment06:51 When to Get Tested for SIBO and What to Do Next07:27 Final Thoughts on Bloating, SIBO and Gut HealthLINKSApply for Peak Revival here: www.peakrevival.comDouble Your Energy Masterclass: https://training.vesnahrsto.com/email-webinar-registrationWebsite: www.vesnahrsto.comMentioned in this episode:Website

Just because your blood work is “normal” doesn’t mean everything is fine.So many women are dismissed with “everything looks fine” even when their symptoms are very real. Normal pathology ranges do not always mean optimal health, and standard test results can miss the bigger picture.Pathology ranges are often based on averages rather than ideal health, and symptoms like fatigue, brain fog, hormone imbalance, inflammation, poor sleep, weight gain, and low energy should not be ignored just because your blood work falls within range.It’s important to advocate for your health, ask better questions, and look deeper when something feels off. Basic blood tests may not tell the full story; functional testing or more detailed pathology may be helpful, and learning to trust your body matters.If you’re navigating women’s hormones, chronic symptoms, normal blood work, functional medicine, pathology testing, or unexplained health issues, this episode will give you a more empowering way to think about your results. Because normal on paper is not always the same as feeling well in real life.LINKSApply for Peak Revival here: www.peakrevival.com Double Your Energy Masterclass: https://training.vesnahrsto.com/email-webinar-registration Website: www.vesnahrsto.comMentioned in this episode:Website

Uncertainty can make your mind noisy fast. In this episode, we’re talking about what happens when your attention gets pulled in too many directions at once. The economy, AI, world events, rising costs and all the imagined future problems your brain starts trying to solve before they even exist. It’s no wonder so many women feel mentally overloaded right now.We’ll unpack the idea of “too many mind” from The Last Samurai and why uncertainty feels so exhausting in the first place. Your brain hates gaps, so it fills them with worst-case scenarios, old memories and imagined disasters, which means you’re not just dealing with what’s happening, but everything your mind is adding on top. We’ll also talk about why more information does not always create more safety, and how it can actually feed the spiral.Then we’ll get into what actually helps. Not trying to control every possible outcome, but coming back to yourself. Trusting that if something does happen, you’ll deal with it. We’ll talk about why real problems create real clarity, why imagined ones chew through your bandwidth, and the simple questions that help you come back to what is actually true today.LINKSApply for Peak Revival here: www.peakrevival.comDouble Your Energy Masterclass: https://training.vesnahrsto.com/email-webinar-registrationWebsite: www.vesnahrsto.comMentioned in this episode:Website

Choosing yourself can feel uncomfortable, especially when you’ve spent years being the one who holds everything together. In this episode, we talk about what it really means to stop living by default and start asking a better question: what do I actually want my life to look like? If you’ve been feeling stuck in the pressure of business, family, leadership, or everyday responsibility, this is your reminder that you’re allowed to want more than just getting through the week.We unpack why so many women end up living by rules they never consciously chose. Rules about success, productivity, parenting, availability, and what it means to be a “good” woman. More women are starting to rewrite those rules and create a life that feels more aligned, more intentional, and more sustainable, without needing to burn everything down to do it.This video is about self-leadership, personal growth, mindset, intentional living, and redefining success in a way that actually supports your wellbeing. If you’re ready to stop living on autopilot, protect your energy, and create a life that feels more like your own, this is the conversation for you.CHAPTER MARKERS00:00 Big Year Questions06:21 Choose Yourself Daily06:28 Remember Life Enjoyment06:50 Enjoyment Is Choice07:00 Women Rewrite Rules07:15 Inspired By Stories07:27 Open Possibilities07:34 Invitation For 2026LINKSApply for Peak Revival here: www.peakrevival.com Double Your Energy Masterclass: https://training.vesnahrsto.com/email-webinar-registration Website: www.vesnahrsto.comMentioned in this episode:Website

I didn’t start out building online programs or running a community. I started in a clinic, fresh out of graduation, doing back-to-back appointments and giving everything I had. It was meaningful work, but clinic life is intense. You’re holding people’s stories, making clinical decisions, and running the business side too, and it can quietly push you into burnout even while you’re still “functioning”.I share the moment I knew something had to change. Not because I didn’t love the work, but because I wanted a bigger impact and a way of working that didn’t cost me my health. Leaving was emotional, but it was necessary, and it opened the door to a completely different way of supporting women.Moving online showed me the power of community healing. When women are heard, supported, and realise they’re not the only one dealing with the same patterns, momentum builds. Change feels possible, and the results can be even stronger than one-on-one because you’re not carrying it alone.I also share what I’ve learned about real healing over the years. It is not one lane. It is sleep, food, blood sugar, hormones, identity, boundaries, and nervous system patterns like rescuing and hypervigilance. Health is not perfection; it is consistency, and you are allowed to evolve into a life and body that actually supports you.CHAPTER MARKERS00:00 Welcome00:50 Naturopath Origins02:42 Clinic Burnout Turning Point05:34 Healing Through Connection09:12 Why Group Programs Work11:14 Creating Bye Bye Burnout13:27 Perfectionism and Burnout16:14 Bad Days and Food Freedom21:07 Laziness vs Low Capacity23:01 Enoughness Beyond Output25:12 Rescuer and HypervigilanceLINKSResource mentioned: https://www.amazon.com.au/Winner-Effect-Science-Success-How/dp/1408831651Apply for Peak Revival here: www.peakrevival.comDouble Your Energy Masterclass: https://training.vesnahrsto.com/email-webinar-registrationWebsite: www.vesnahrsto.comMentioned in this episode:Website

Most people think better health results come from more discipline or the perfect plan. In this episode, we talk about the quieter thing that keeps a lot of women stuck. Your brain is trained to scan for what’s wrong, what’s missing and what still needs fixing. Which means you can be making real progress and still feel like you’re failing.We’ll unpack why you dismiss your wins so quickly, like better sleep, steadier energy, fewer crashes or handling stress without spiralling, while one off day becomes the headline. You’ll learn how your brain filters for threat and starts collecting “evidence” to match whatever you focus on, which is why it can feel like nothing is working even when you are improving.Then we’ll talk about the win effect and why acknowledging progress changes what happens next. I’ll share what this looks like in real life with clients, why we track weekly wins in our programs, and a simple prompt to start using straight away so you build momentum without forcing it.LINKSResource mentioned: The Winner Effect by Ian RobertsonApply for Peak Revival here: www.peakrevival.com Double Your Energy Masterclass: https://training.vesnahrsto.com/email-webinar-registration Website: www.vesnahrsto.comMentioned in this episode:Website