EP 95: Dr. Heather Moday: Optimize Your Immune System

Dr. Paul Anderson returns for episode 101 of Pain Free and Strong Radio to discuss all things testing, immunology and where we are at 6 months into the pandemic. Your questions are likely answered in here, have a listen.

So many of you have asked about my journey into and out of clinical practice, into and out of autoimmune disease and the story along the way. In celebration of my 100th episode I decided to share my story with the world. It's the hour long version and I hope it answers some questions or cues some interest in my work.

Heavy metal is a way of life, not just a musical genre. Dr. Tyna sat down with CJ Ortiz, aka The Metal Motivator, to discuss all things personal responsibility and why it's more important than ever for people to step up and own their lives!

There is more to treating rheumatologic conditions than immune suppressing drugs. There exists a hybrid model where Naturopathic Medicine and allopathic medicine combine for the best possible outcomes for the patient and their quality of life. Join Dr. Tyna as she interviews her friend and colleague, Dr. Billy Mitchell, as they dive deep into how to best serve the patient suffering from these debilitating conditions.

Dr. Tom Bayne is the president of Microbiome labs and travels the world speaking as an expert on the topic of the microbiome in health. Here we discuss how LPS is the driver and root cause of nearly all inflammatory and chronic conditions, including it's impact on the current pandemic.

Description: Dr. Staci Parker, an Organizational Psychologist, discusses institutional racism and it's impact on black people and their health. This insightful interview is a must listen for anyone looking to understand more deeply the psychological impacts of slavery, inequalities and institutional racism on how it is impacting black people to this day.

Description: Dr. Heather Moday, a board certified immunologist, discusses how to best optimize your immune system to stay as healthy as possible. Topics like nutrition, lifestyle, stress and sleep are discussed on how they directly impact immune function.

Muscle should be considered a vital sign. Listen in as Dr. Tyna discusses the health implications of muscle mass, as an organ system, and how it impacts immune function, inflammation, longevity, pain and more.

Mold sickness is REAL and it plagues untold numbers of people. I've lived it and I've seen what it can do. In this episode I sit down with Dr. Jill Crista, author of Break the Mold, for an honest deep dive into how mold sickness impacts the immune system and so much more.

Whether this triggers you or not, we come in peace. Metabolic Mike and I sat down for a very truthful, scientifically based conversation all about the current situation and the scientific literature he and I have both dug up in the past 100 days. This is information that may surprise you, hopefully will help you and will definitely open your eyes. Be well, be kind and again, we come in peace.