Winter IRONMAN Training - Smarter Indoor Riding & Swim Mistakes to Avoid | Ep 559
Coach Rob's tips this week are answering questions from listeners who are starting to think about winter training - particularly focusing on indoor bike training and swim technique
Including:
-> Whether you should use the same bike to train indoors and outdoors...
-> How to structure bike and swim sessions...
-> The importance of swim technique over endurance during winter training...
-> And other common questions on the use of equipment like Wattbike and buoyancy shorts
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