Building Self-Confidence

For many of us, getting outside is more than just fun; it’s how we find inner stillness. In honor of Mental Health Awareness Month, we decided to turn the mic over to you, our community. We asked how silence in nature has been significant to your mental health. On this episode, we’re sharing some of our favorite responses. --- Links: Support Out There on Patreon Tell a story at our Campfire Stories night Follow Out There on Facebook and Instagram --- Out There is a proud member of Hub & Spoke

For Paul Barach, hiking is an antidote to depression. Is it that way for everyone? This episode takes us from Washington State to Joshua Tree National Park and explores what happens when we try to impose our own life solutions on a loved one. --- Links: Support Out There on Patreon Tell a story at our Campfire Stories night Follow Out There on Facebook and Instagram --- Out There is a proud member of Hub & Spoke

We’re told to follow our dreams. But often, that’s disappointing. Reality typically doesn’t measure up to what we’d imagined. So what then? How do you reignite your passions? On this episode, we travel from an observatory in Puerto Rico to a hillside in New Jersey, and explore how one scientist overcame the disillusionment of academia. --- Links: Support Out There on Patreon Out There is a proud member of Hub & Spoke  

Our upcoming season is all about silence. From the Grand Canyon to South Korea, we’ll travel the globe, exploring how we find stillness amidst the noise — whether literal or figurative. Here’s a sneak peak at some of the stories. The season launches April 4, 2024. --- Out There is a proud member of Hub & Spoke  

Maya Kroth’s goal for the New Year was to build self-confidence, and she decided to start by taking herself snowboarding. But things did not go well. In this episode, Maya shares her story and explores how we can get our mojo back when life throws us curveballs. --- Links: Support Out There Subscribe to our email newsletter --- Out There is a proud member of Hub & Spoke  

Women are often told we can do anything we want in life: ride bikes, scale cliffs, surf waves. But in some areas of outdoor recreation, the gender gap remains shockingly large. In this episode, we visit a women’s mountain bike camp in Wyoming and explore what’s really needed to get people of all genders on equal footing. --- Links: Support Out There Rowdy Gowdy Camp Hub & Spoke  

This is a story about fear. It makes sense to be scared when we're facing danger. But what happens when disasters occur in unexpected places? In this episode, we travel from a desert in Utah to a suburb in Missouri and explore how a flood changed one woman's relationship with fear and risk. --- Support Out There on Patreon Out There is a proud member of Hub & Spoke.  

Learning something new as an adult can be daunting, especially when it's something that a lot of people have been doing since childhood. On this episode, Naomi Mellor takes us from a beach in Australia to an archipelago in the UK and explores how she got past her fears and pushed herself to take a big plunge. --- --- Links: Sign up for our email newsletter Support Out There on Patreon Follow us on Facebook and Instagram --- Out There is a proud member of Hub & Spoke  

Mykella Van Cooten was angry, and she didn’t know why. It got so bad that she began to feel unhinged. And then, she went to a little cabin in the woods. In this episode, she tells the story of what happened. It’s a story about stopping, about letting go, and about uncovering the real feelings that are buried deep beneath the surface. --- Links: Support Out There on Patreon --- Out There is a member of Hub & Spoke  

In Finland, it’s commonplace to go swimming in the winter — outdoors. The practice offers surprising mental-health benefits, and it isn’t just for die-hard adventurers. On this episode, we share the story of one woman who started “ice swimming” in an effort to soothe the brain by shocking the body. --- Links: Support Out There on Patreon --- Out There is a proud member of Hub & Spoke