It’s Okay to Cry

Throw me in your ear while you go about your day.

Talking about spiritual gifts, shadow work , psychic techniques, and other bits and pieces.

Things touched on: judging others, being intimate with ourselves, meeting needs, and a few gems and giggle sprinkled in. Listen while you drive, clean, or fall asleep. You won’t need to take notes 😉*there are a few bad words 🫢

In this deeply relatable episode, Valeda explores how Black women can rebuild trust with their bodies by healing the root chakra (Muladhara). Learn why disconnection happens, practical ways to ground yourself daily, and how to honor your body’s wisdom—without guilt or overthinking.Featured Product:🌿 Root Chakra Kit: Includes red jasper, vetiver salt scrub, dandelion tea, and more.🔗 https://www.etsy.com/listing/1906209085/root-chakra-kit-for-grounding-stability?ref=shop_home_active_2&frs=1&logging_key=4388c99ccca68669f81a9606da5dadce888a13e2%3A1906209085

Do you struggle with crying? I did. Sit with me and let’s talk about what happened when I started crying. *Trigger Warning* ******Child loss discussed

In this episode, I take a personal journey through the complex emotions of holding on, letting go, and forgiveness. I share a real-life experience of being triggered, how I handled it, and the unexpected release that followed. If you’ve ever struggled to let go of something you didn’t even know you were holding on to, this episode is for you. Join me as I reflect on how to deal with emotional triggers, embrace peace, and make space for more meaningful moments.

In this episode, we’re embracing the art of noticing as we move into the slower, softer rhythms of fall. After a weekend power outage that forced me to pause, I began reflecting on the beauty of simply being present. Join me as I share the small, intentional moments that can bring us back to ourselves—whether it's putting away our phones to fully enjoy nature, or journaling the observations we often overlook. I invite you to start your own Noticing Journal this October. Together, we’ll explore how these quiet moments of awareness can help us slow down, let go, and prepare for the next season of our lives. Let’s step into this new month with intention, grace, and the power of noticing. 🍂✨ #OperationBrownGirls #OctoberObservations #Noticing #Mindfulness #GirlsNightRenaissance #SeasonOfRest

In this episode of Operation Brown Girls, host Valeda invites listeners to embrace the natural rhythm of the fall season by slowing down and entering a period of rest and reflection. As the leaves change and the world moves toward winter, she shares her personal experiences of aligning her work and life with nature’s seasons, offering insights on how to pause, release, and rejuvenate during these colder months. Tune in for soulful reflections, practical tips, and a reminder that sometimes, slowing down is the most powerful way to move forward. Plus, learn about her Winter Connection Circle.

Tune in for a quick guided meditation. Perfect for when you pull up from work and you’re sitting in the driveway.

The message: We all want to be Loved. Action step: Recognize the different types of Love that already exist in our lives and to practice Loving ourselves. Remembering Love and abuse cannot coexist.