#4 your body is perfect (2021)

Guys, girls, ladies, gays and theys!!! Wow, I have missed you SO so much! Today, we're kicking off the podcast reboot with a little catch-up, so stick the kettle on. (Spoiler alert: I no longer have a bob.) We'll also talk about what I would like to cover in this new slay era of the podcast. It's been so lovely chatting with you again.- Han xTrigger warning - this podcast talks about spiking (drugging/giving any substance without consent)

*** republished from 2021….. GUYS, GIRLS, LADIES, GAYS AND THEYS!! how the bloody hell are we?! it’s been a hot minute... i know... today we’re talking about the toxic things society teaches us as kids and the huge expectations we’re out under at such a young age! insane! hopefully this episode will heal your inner child just a little bit and help you lower the bar this week, have an honestly amazing week 😊

*** republished from 2021… the last couple of weeks have definitely been a stage of burnout and exhaustion for me and I WANT TO TALK ABOUT IT! as much as i might get side tracked in this episode - talking about bridgerton and chicken fillet rolls, i hope you somehow benefit from me learning how to adapt back into my badass lifestyle. enjoy!

*** republished from 2021….. WE’RE BACK AND BETTER THAN EVER! the topic of social media... the good, the bad, the ugly and your opinions! sometimes social media can lead us down an ugly path where we can compare ourselves into a world of unrealistic expectations and i’ve definitely dealt with this in the past couple of days and i’m ready to talk about how i’ve broken the cycle! i dive into it ALL in this episode with a couple of weeks worth of amazing content from your favorite queen :) love you to bits xx

*** republished from 2021…. this week i have a very special guest join me... my 9 year old sister amber!! i hope this gives you as much of a laugh as we had as we look into a child’s point of view on the world, enjoy !

*** republished from 2021…. This episode i am answering the burning question that i keep getting asked: “how can i keep motivated?” in reference to my mental health recovery journey, which i’m very much still on, i explain to you how i’ve come to focus on my goals and realize i can make my dreams a reality!!! i promised you all in episode 1 that i would keep it real and the sound of the washing machine downstairs certainly makes this episode as real as can be! have an honestly great day 😊

*** republished from 2021….. 10 HAIL MARYS FOR YOU ALL ! HOLY MOLY! some of these were HILARIOUS!!! you guys sent me in your confessions and i reacted to them, helped you with your problems and went on a few rants.. what’s new? also a VERY EXCITING announcement about my new summer wellness challenge!!

**republished from 2021…. GUYS, GIRLS, LADIES, GAYS AND THEYS! how are we? okay now tell me how your ACTUALLY doing. i’m doing great, thanks for asking! today we’re talking about the completely unrealistic standards that we as a society put on men and my opinions on the situation. ALTHOUGH I KNOW this world is an unequal world for women, i believe the unrealistic pedestal we put men on is part of our problem. i am passionate about spreading awareness on this topic, MEN CRY TOO! i would encourage EVERYONE to listen not just men and who knows, you might bloody learn something!

Are you stressed? Needing a while to escape? well join me for 30 mins of joy, chaos and fun. all you need to do is CHILL OUT. sometimes we get so caught up in everyday life that we just need some alone chill time! make some time for yourself and join me !

GUYS AND GIRLS, LADIES, GAYS AND THEYS, come one come all... we’ve all been there... your looking in the mirror and you’re not happy with what you see. i got you. i’m here to tell you how far i’ve come in such a short period of time and how YOU can do it too. i’m also here to tell you the way you look now is PERFECT and you don’t need to change the way you are. YOU ARE BEAUTIFUL! we’re all about that self love today. love you queen x