OnCore Nutrition - Two Peas in a Podcast podkast

Episode 42: Are your exercise habits healthy?

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Do przodu o 15 sekund

Rebecca Gawler

[email protected] 

Instagram handles: @reloadphysio

Facebook page: https://www.facebook.com/ReloadPhysio

 

Are you exercising to  make you feel good or enhance your health or is it the opposite? Are you feeling compelled to exercise and if you're unable to meet your targets does this cause you concern or guilt?

 

HAES practitioners (to find personal trainers who promote intuitive movement): https://haesaustraliainc.wildapricot.org/find-a-provider

 

The Physiotherapy Eating Disorders Professional Network Group https://cpmh.csp.org.uk/content/physiotherapy-eating-disorders

 

A website Bec has put together to summarise the research/info on dysfunctional exercise, intuitive exercise and physio for eating disorders: https://eating-disorder-physiotherapy7.webnode.com/?fbclid=IwAR0Uz0wrMmvX2tdFnYPueCXagmotGGQwHhVmtC3yJ91RoDnPXziZZ1hqI

 

Virtual care

https://chroniccare.com.au/

Speak to the team to arrange an appointment with the most appropriate professional. 

 

Platinum Physio 

Women’s Health Physio 

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