Ep. 10 | What is your self care type?

Megan is a gem to have around! With her experience in the corporate world and sales, her expertise is gold when it comes to starting your own business. Take it from her business name: Self StartHER! She has a lot of good stuff in the works, so here's where you can stay in touch with her, grow with her, work with her, or listen to her incredible podcast: Website - selfstarther.com Instagram - selfstart.her LinkedIn - Megan Tobler Podcast - Self StartHER with Megan Tobler

Ilona's story is one that touches the heart, yet she chooses to live confidently. She is an Author, International Speaker & TEDx Speaker Coach with over two decades of experience in the arena of Leadership Development & Team Building. Her high energy and ability to unlock the untapped potential in people have made her a highly sought-out Speaker for top organizations. https://www.ilonaparunakova.live

Lissa is a Time Management Coach, Priorities Protector, Recovering To-do list Girl & Founder of REDEEM Her Time Coaching. Lissa’s mission is to inspire & equip busy women to be more present with who + what matters most and to make the best use of your time in this season. What she loves most is helping women discover that by creating an intentional life plan + REDEEMING your time, you really do have all the time you need for all you are called to. Redeeming Her Time Podcast: https://redeemhertime.com/podcast Redeeming Her Time 5 Min Guide: https://redeemhertime.com/5 Find the Time 15 Min Coaching Call: https://redeemhertime.com/call

Erin Seheult has always been one of the tallest people in the room, which causes others to literally look up to her. This naturally leads to leadership roles. She quickly learned that leading is hard, so she began looking to experts and research for support. What she found through graduate degrees and from becoming an avid podcast listener, reader, writer, blogger, and speaker, is that we have leadership all wrong. Success as a human, and therefore success in leadership, stems from four habits found in authentic leadership theory: self-awareness, internalized moral perspective (personal values), relational transparency, and balanced processing (good decisions). The intersection of these habits can be summed up in one simple word: WITH.    WITH has become Erin’s mantra, changing it from a preposition to a verb. She has found it is the answer to personal and professional challenges and is the foundation for a more abundant life.    The power of WITH launched www.withleadership.co through which Erin enjoys promoting the WITH conversation via blogs and podcasts. If you would like to connect and discuss how you can join the WITH movement, connect with Erin via [email protected] or at www.linkedin.com/in/erin-seheult-phd.   

Hope is never further away than your next thought. A counseling psychologist, author, and professor, Dr. Dan Tomasulo is the Academic Director and core faculty at the Spirituality Mind Body Institute, Teachers College, Columbia University. He speaks about alleviating depression with positive psychology and hope all over the world. https://www.dantomasulo.com https://youtu.be/4t3HmqBupAk

Take the self care type quiz HERE! https://www.brookenicole.co/what-is-your-self-care-type/ Do you love to journal? Grab your self care journal HERE ➡️ https://amzn.to/3VONwem

Too often we put work on a pedi stool and neglect the other more important things in our lives like our family, health, friends, and even ourselves. In this episode you will learn that work can bounce back even after a layoff, yet family, health, friends, and ourselves often get hurt with neglect.  Learn to be a VIP by joining me HERE! https://www.brookenicole.co/reself/

The four steps for your regenerative self-care foundation! All of the content shared today was taken from my recent bestseller, self-published book, The Power Lies In You. Grab a copy of your own on Amazon now!

Now more than ever we need sustaining self-care. The world is in unrest, loved ones are dying, and poor mental health statistics continue to rise. Regenerative self-care is one that looks at the whole instead of individual parts, and today we are going to dissect the common phrase ‘put your mask on first before you can help others’ and look at the underneath pieces of that phrase that make up the whole concept of that common expression you hear in the airplanes and even in conjunction to your own personal care of self. Join me in my 6-week regenerative self-care journey, Re:SELF, to understand your unique temperament and how you can use that to live the example you want to leave behind.

This episode is all about the release of adrenaline into the body that creates a surge of power all stemming from your anger. You will learn how to channel your surge of power from adrenaline for good instead of on retaliation or doing something later that you might regret.