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Alex found a workout class she really likes (surprisingly!) - let's chat about the importance of moving your body throughout the day, and finding what works for you.
Watch the video version here: https://youtu.be/oGYJBP9_b98
Exclusive Patreon episodes every Friday: https://www.patreon.com/oddvicepodcast
Hosted by Kristen McAtee (@kristenmcatee) & Alex Koot (@alexandreakoot). Follow Oddvice on Instagram (@oddvicepodcast).
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