#50 - Misconceptions Around Eating Mostly Plant-Based Foods

This week on the nuut-ed podcast, we’re joined by Olympic Gold Medalist and OAM recipient Brianna Throssell. With over a decade of experience competing at the highest levels, Brianna shares the mental strategies that helped her achieve success both in and out of the pool. We explore topics like building a winning mindset, overcoming setbacks, and staying focused under pressure. Whether you’re an athlete or simply looking to elevate your approach to life’s challenges, this episode is packed with inspiring insights and actionable tips. 🎧 tune in non on Spotify, Apple Podcasts, and YouTube! For more information, visit nuut.com.au/pages/podcast @briannathrossell

In this episode of the nuut-ed podcast, we’re joined by Kylie Falconer, founder of Add Goodness, a platform dedicated to helping you move, breathe, and be your best self. Kylie is back to share actionable insights on how breathwork can transform your daily routine and help you feel energised, focused, and calm. If you’re ready to prime your day and elevate your wellness, tune in non on Spotify, Apple Podcasts, and YouTube! For more information, visit nuut.com.au/pages/podcast @add.goodness@falconfitness108 https://www.addgoodness.org/

In episode 57 of the nuut-ed podcast, we welcome back Camellia, IBS & Gut Health Nutritionist, to dive into the powerful connection between your nervous system and gut health—aka the “gut-brain axis.” We explore how stress and an overactive nervous system can throw your gut into chaos and what practical steps, like breathwork and mindful eating, can help calm the storm. Plus, we chat about the vagus nerve, calming foods, and actionable tips for finding balance. Tune in to understand how nurturing this connection can transform your well-being. Tune in now on Spotify, Apple Podcasts, and YouTube! For more information, visit nuut.com.au/pages/podcast @ betterbeingnutrition_

Curious about gut health testing? This week on the nuut-ed podcast, we're thrilled to welcome back Camellia, the IBS & Gut Health Nutritionist, for a deep dive into the world of functional testing and bloodwork for gut health. We chat about everything from gut microbiome testing basics and bloodwork essentials to who should consider testing—and why. Ready to uncover what’s really going on in your gut? Tune in now on Spotify, Apple Podcasts, and YouTube! For more information, visit nuut.com.au/pages/podcast @ betterbeingnutrition_

In this special Mental Health Week episode of the nuut-ed podcast, we’re joined by Kylie Falconer, the founder of Add Goodness, to explore how practices like pilates, yoga, and breathwork can transform your mental health. Kylie shares powerful insights on how movement, mindfulness, and community can help manage stress and anxiety, and how simple daily rituals can have a lasting impact on your well-being. Curious to learn more? Tune in to hear Kylie’s journey and her tips for creating a happier, healthier life.Available now on Spotify, Apple Podcasts, and YouTube! For more information, visit nuut.com.au/pages/podcast @add.goodness@ falconfitness108 https://www.addgoodness.org/

This week on the nuut-ed podcast, we chat with specialist naturopathic nutritionist, Alexandra Middleton, to dive into her expert tips on conquering Endometriosis naturally. From understanding the root causes to navigating holistic, evidence-based approaches, this episode is packed with valuable insights for anyone looking to reduce symptoms. Whether you’re dealing with Endo or just curious about how nutrition can impact chronic conditions, this episode is a must-listen! Tune in now on Spotify, Apple Podcasts, or YouTube. For more information, visit nuut.com.au/pages/podcast @ alexmnutritionhttps://www.alexandramiddleton.com.au/conquer-endo-naturally-program/#

In Episode 53 of the nuut-ed podcast, we’re joined by the incredible Sarah Rusbatch, a Sobriety and Grey Area Drinking Coach, who’s helping women transform their relationship with alcohol. Ever found yourself reaching for that glass of wine after a long day and wondered why? In this episode, Sarah dives into the 'why' behind drinking, the hidden effects alcohol has on our health, and how making a shift can lead to a happier, healthier life. Curious about how alcohol might be impacting you? Tune in on Spotify, Apple Podcasts, and YouTube now. For more information, visit nuut.com.au/pages/podcast sarahrusbatch.com@ sarahrusbatch

We sit down with Camellia, the IBS & Gut Health Nutritionist, to dive deep into all things bloating! From her personal gut health struggles to uncovering the unexpected triggers like fermented foods and stress, Camellia shares her top insights and practical tips for beating the bloat. This episode is packed with game-changing advice. Tune in on Spotify, Apple Podcasts, and YouTube for a belly-friendly chat that’ll have you feeling lighter in no time! For more information, visit nuut.com.au/pages/podcast @ betterbeingnutrition

Part Two of our enlightening chat with Dr. Amelia Harray from Eat Sustainably tackles the hot topic of nutrition on a plant-based diet, debunking common myths and laying out the facts about getting all your essential nutrients. We discuss everything from protein to iron, and even how to plan a plant-based meal that leaves nothing to chance. Whether you're a seasoned vegan or a curious flexitarian, this episode will arm you with the knowledge to confidently navigate your dietary choices. Tune in now on Spotify, Apple Podcasts, and YouTube. For more information, visit nuut.com.au/pages/podcast Eat Sustainably - [email protected]

Dive into the green side of eating with Dr. Amelia Harray from Eat Sustainably in Part One of our special two-part interview on the nuut-ed podcast! This episode peels back the layers of plant-based eating, from the common misconception that "plant-based" means "vegan" to practical tips on blending plant-heavy meals with traditional meat dishes, Amelia serves up a feast of ideas. Listen now on Spotify, Apple Podcasts, and YouTube. For more information, visit nuut.com.au/pages/podcastEat Sustainably - [email protected]