Now For Tomorrow with Deepak Chopra podkast

Stand, Stretch, and Move

0:00
5:25
Do tyłu o 15 sekund
Do przodu o 15 sekund
We have all heard about the benefits of exercise, but compliance isn’t easy, especially now with restricted movement. But without guilt you can bring a great benefit to your body by the simple, repeated action of standing up, moving around, and stretching.

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