Episode 86: Endurance Training Q&A

You have a list of exercises and a good idea of where your dog needs work. Now, how do you turn that into a week you can actually stick to?In this episode, I walk through how I build a weekly endurance program for my own dogs. We cover:Assessing your dog’s structure and fitness before you plan anythingWhy endurance work needs strength and flexibility alongside itScheduling your priorities around the days you can reliably trainMapping out your end-goal week, even if you’re starting with one sessionWhy the trot is the go-to gait for building cardiovascular enduranceThe endurance gap many sport dog handlers missWant to go deeper?Check out our Endurance Advantage course at nordicfitk9.com or northeastk9conditioning.com.

🎯 BONUS: Download the FREE K9 Fitness Planning Guide! https://northeastk9conditioning.lpages.co/k9guide/ Are you struggling to improve your dog’s performance in sport or work? 🐾 Whether it’s canine fitness or endurance training, hitting a plateau is common—but it doesn’t have to be permanent. In this episode, we’ll explore the key strategies to boost your dog’s fitness, improve endurance, and break through training barriers. Discover: ✔️ Hidden health and nutrition factors impacting your dog’s performance ✔️ The role of recovery in canine endurance and fitness ✔️ Why your training routine might be holding your dog back ✔️ The importance of consistency for building strength and stamina Take your canine athlete’s training to the next level with tips designed for sport and working dogs. Don’t miss this chance to help your dog achieve peak performance! Interested in becoming a Certified Canine Athlete Specialist (CCAS)? Want to learn how to design your own canine fitness programs? Check out our Elite K9 Athlete Program at https://elitek9athlete.com/ Follow Us! Website: https://www.northeastk9conditioning.com/ YouTube: https://www.youtube.com/northeastk9conditioning Erica on Facebook: https://www.facebook.com/ecboling NEK9 on Facebook: https://www.facebook.com/NortheastK9Conditioning Instagram: https://www.instagram.com/ecboling/

How do you improve your dog's endurance? What modifications do you need to make for senior dogs? What's appropriate and not appropriate for puppies? Check out our most frequently asked questions regarding endurance training! Want to become a Certified Canine Athlete Specialist (CCAS)? Check out our Elite K9 Athlete Program at https://northeastk9conditioning.lpages.co/k9fit/ Download your FREE Canine Fitness Planning Guide and FREE training video to kickstart your dog's fitness journey today! https://northeastk9conditioning.lpages.co/k9guide/

Download the free Preventing Heat Injury List of Resources! Join us as we debunk myths and clarify the facts about canine heat injury and heat stroke. Discover the latest research on how to keep your dog safe, whether it's summer or winter. Learn about the signs of overheating, effective cooling methods, and hydration tips to ensure your dogs stays healthy and happy. Topics covered: Misconceptions about canine heat stroke Understanding body temperature and heat injury Signs and symptoms of overheating in dogs Effective cooling techniques and hydration tips Research findings on canine heat safety Special considerations for working and sport dogs Stay informed and proactive in protecting your dog from heat-related dangers. Follow Us! Website YouTube Facebook Instagram

Bex Cleary, a Clinical Exercise Physiologist and canine hydrotherapist, is a member of Great Britain's Dryland Sled Dog national team. Bex has proudly represented her country in France, Germany, Belgium, Poland, and Sweden, competing in prestigious World and European Championships. Notably, her skills and unwavering determination led her team to secure the coveted gold medal at the 2022 World Championships. Bex currently holds the titles of National Champion in two dog and one dog scooter classes, along with an impressive Reserve Champion in bikejor. With an illustrious career in dryland sports, Bex has much to share with us in our latest podcast episode! Watch the full interview at https://northeastk9conditioning.lpages.co/bex-cleary-interview/ Follow Bex at B6 SportDogs https://www.facebook.com/profile.php?id=100083163220704 International Federation of Sleddog Sports https://sleddogsport.net/ United States Federation of Sleddog Sports https://usfss.org/ International Canicross Federation http://www.canicross.international/site/ K9 Trail Time https://www.k9trailtime.com/ Sporty Paws https://sportypaws.co.uk/

Discover the transformative power of canine acupuncture in this captivating episode featuring Dr. Rebecca White, a veterinarian who specializes in acupuncture and chiropractic care for both horses and dogs. Explore how acupuncture can enhance overall well-being, alleviate discomfort, and improve the quality of life for both aging seniors and dogs in their prime. In this episode, you’ll gain valuable insights into this ancient healing art, empowering you to make informed decisions about holistic care for canine partner. Tune in now to unlock the secrets of canine acupuncture and embark on a journey of discovery! Watch the full video interview at https://northeastk9conditioning.lpages.co/dr-rebecca-white-interview/ Sites mentioned in the interview include... Integrative Veterinary Solutions (website) https://www.integrativeveterinarysolutions.com/ Integrative Veterinary Solutions (Facebook page) https://www.facebook.com/integrativeveterinarysolutions Northeast K9 Conditioning https://www.northeastk9conditioning.com/

Dr. Sean McPeck as the owner of Tier 1 Veterinary Medical Center, one of the largest, privately owned veterinary hospitals in the Pacific Northwest. Before opening Tier 1 Vet, Dr. McPeck built a distinguished career working with military working dogs. A 2010 Graduate of Colorado State College of Veterinary Medicine and Biomedical Sciences, Dr. Sean McPeck developed his leadership as a Sniper Team Leader and Veterinarian with the US Army Special Operations, 75th Ranger Regiment. Under his leadership, Dr. McPeck worked with working dog handlers, and canine units, to detain and seize enemy combatants. The canines that Dr. McPeck worked with are credited with saving thousands of US soldiers deployed in combat areas. In this episode, we discuss what Dr. McPeck learned through his years of research and expertise as he offers recommendations and tips for improving canine fitness, enhancing performance, and preventing injuries. Be sure to check out our resources below to learn more! Watch the full interview! https://northeastk9conditioning.lpages.co/dr-sean-mcpeck-interview/ Tier 1 Veterinary Medical Center https://tier1vet.com/ ACAP Pet (mobile app) https://acappet.com/ Multi Purpose Canine Memorial Dedication https://youtu.be/GeJDY5Oj4fs Working Dog Memorial Dedication https://youtu.be/YcQdyTUPrS0 Northeast K9 Conditioning https://www.northeastk9conditioning.com/ What's your K9 Fitness Knowledge? Take the K9 Fitness Quiz to find out! https://k9fitnessquiz.com/

How can a treadmill fit into your dog's fitness routine? How can you avoid common mistakes many people make when using treadmills with their dogs? In this episode, you will discover how to apply key principles of exercise science to your dog's fitness routine so that you improve fitness while minimizing the chance of injury! Download our FREE article, Canine Conditioning & Treadmill Use: Questions, Cautions and Considerations. Want to know your K9 Fitness IQ? Go here to find out! k9fitnessquiz.com/0 Interested in becoming a Certified Canine Athlete Specialist (CCAS)? Download our program brochure to learn about the program! https://elitek9athlete.com Visit Our Website https://www.northeastk9conditioning.com/ Read "Progressive Overload Explained: Grow Muscle & Strength Today at https://blog.nasm.org/progressive-overload-explained

Struggling to have the life you always wanted? Tired of not being able to reach your business goals? Do you find that you set goals at the beginning of the year, but never follow through with them? In this episode, discover what's ESSENTIAL if you want to finally take control and achieve what always seems out of reach!   Looking for ways to grow your audience, expand your business, and offer innovative programs that stand out from your competition? Check out our Canine Business Mastermind program! https://northeastk9mastermind.com/ Don't want to do it all on your own? Submit your application today and discover how to get one-on-one mentoring and support from Dr. Erica Boling!

Don't let the cold weather keep you indoors! In this episode, you'll discover how to safely enjoy the winter weather... on your own or with your dog! We include practical tips for staying safe along with a description of some of our favorite winter gear. Want to know your K9 Fitness IQ? Go here to find out! k9fitnessquiz.com/0 Interested in becoming a Certified Canine Athlete Specialist (CCAS)? Download our program brochure to learn about the program! https://elitek9athlete.com Visit Our Website https://www.northeastk9conditioning.com/ List of Equipment Referenced in Show (We are NOT an affiliate partner and get nothing in return for sharing this list. These are items Erica personally owns and uses!) Adventure Medical Kits https://www.adventuremedicalkits.com/medical-kits/adventure-dog.html Darn Tough Socks https://darntough.com/ Falcon Sonic Blast https://www.falconsafety.com/shop/horns/non-flammable/sonic-blast-5oz/ Fox 40 Whistles https://fox40shopusa.com/collections/pealess-whistles Garmin Smart Watches https://www.garmin.com/en-US/c/wearables-smartwatches/ Garmin InReach Mini https://www.garmin.com/en-US/p/592606 Kahtoola Microspikes https://kahtoola.com/shop/traction/ Osprey Backpacks https://www.osprey.com/us/en/ YakTrax https://yaktrax.com/