How to Diffuse Holiday Overwhelm

The holidays can feel like a pressure cooker - packed schedules, emotional triggers, family dynamics, financial stress, and fantasy of how perfect it all "should" be. Most women enter this season already stretched thin…and then wonder why they feel overwhelmed, irritated, or disconnected.In this episode, Kate breaks down how to diffuse holiday overwhelm so you can actually enjoy yourself this holiday's, no matter how much is on your plate. You’ll learn:Why overwhelm isn’t actually caused by your to-do list (and what’s really happening underneath)The nervous system truth about why the holidays amplify old patternsHow to instantly come back to yourself when you feel pulled in too many directionsSimple, powerful practices that will support you to regulate yourself dailyIf you tend to spiral this time of year or feel the pressure of trying to “make it magical” every December - this episode will give you the exact tools to reclaim your energy and feel grounded no matter what's happening around you. This holiday season get's to be different.  Tune in and learn how to navigate it like the heroine you truly are.Join The Reclamation 90 Online Program - January - March, 2026https://www.theunscriptdwoman.com/the-reclamationAbout the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.  Website:  https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this...

So many single women feel loneliness amplified during the holiday season- dinner parties, holiday parties, everyone seemingly happily "coupled" on instagram and often that deep longing for someone to share the magic of the holidays with.  In this week’s episode, Kate breaks down the 3 essential keys that will help you not only survive the holiday season—but actually feel grounded, empowered, and connected to yourself.This episode is your reminder that being single doesn’t mean being behind, broken, or missing out. In fact… this season of your life might be offering you exactly what you need.You will learn:The REAL reason comparison hits so hard this time of yearHow to stop internalizing everyone else’s life choicesHow to feel more connected, even if you’re spending the holidays soloIf you're single and want to turn those holiday single blues around - and make it a season of magical growth and transformation - this episode is for you!!  THE RECLAMATION 90 Day Online Program- January - March, 2026If you’re ready to become the woman you were always meant to be - the Unscripted, unapologetic, deeply alive version of you - The Reclamation is your next step.This powerful online journey awakens the heroine within you, helps you break free from the old relationship patterns and societal “good girl” conditioning that keeps you small, and guides you back into your truth, your desires, and your expansion.You'll join our amazing community of women who've walked this path over and over again - to reclaim their voice, their power, their self-worth, and the love they crave. You’ll learn to:Release the scripts you inherited (and didn’t choose)Rewrite the story of who you actually areHeal old relational patterns and awaken healthy, soul-aligned loveUnlock all the disowned aspects of yourself you lost along the wayIf you are ready for this year to be YOUR year of magic, join me at the link below. https://www.theunscriptdwoman.com/the-reclamationAbout the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.  Website:  https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece...

The holidays are supposed to be “the most wonderful time of the year,” yet for so many women, they’re the season when old wounds, family dynamics, and unresolved patterns come roaring to the surface. In this episode, Kate breaks down exactly why you get triggered, what those triggers are really pointing to, and how to navigate the holidays from your heroine instead of collapsing back into the girl you used to be.You’ll learn:Why the holidays tend to amplify your deepest relational patternsHow to stay connected to yourself when everyone else is losing their mindsThe difference between reacting, suppressing, and responding with awarenessWhat to do when you feel triggered and how to use it as an opportunity to growAnd how to actually enjoy the holiday season without abandoning yourselfThis episode is your reminder that triggers aren’t a problem — they’re portals.And when you meet them in a new way, the holidays become an opportunity for growth, healing, and deeper self-connection.Tune in to learn how to stay in your power, protect your peace, and navigate the season with grace, sovereignty and your heroine's energy leading the way.Reclamation Program  https://www.theunscriptdwoman.com/the-reclamationAbout the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.  Website:  https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you...

This week on&nbsp;The New Truth, Kate has an incredibly powerful conversation with her Soul Healer and Spiritual Teacher Chris Dierkes, for a conversation that every woman needs to hear.If you’ve ever felt disconnected from your sexuality, confused by your desires, or like you’re carrying old stories, shame, or conditioning that isn’t yours - this episode is for you.&nbsp;They explore what it&nbsp;actually&nbsp;means to untether from trauma and shut down, and actually feel safe in your body to explore and expand into your sensuality and sexuality as a woman.&nbsp;You'll learn:&nbsp;Why sexuality is one of the most distorted and misunderstood areas for women&nbsp;What you need to feed internally, to feel safe externallyHow to identify what you're carrying that is not yours to carry&nbsp;The connection between sexual empowerment and sovereigntyWhy so many women feel numb, shut down, or confused sexually&nbsp;This conversation isn’t about fixing yourself. It’s about&nbsp;coming home&nbsp;to the woman you’ve always been. She's waiting for you.&nbsp;About the Guest: Chris Dierkes is a soul interpreter and spiritual teacher. He combines the best of traditional teachings with a contemporary style. Chris works with individuals looking to align to the sovereign embodied nature of their being.&nbsp;Program:&nbsp;https://goldenguidance.online/so/a6PgTKQNa?languageTag=eSubstack:&nbsp; https://cdierkes.substack.com/Chris Dierkes Soul Interpreter http://chrisdierkes.comAbout the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old&nbsp;patriarchal ways of thinking and unspoken rules to live by.&nbsp;Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.&nbsp;Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. &nbsp;Website:&nbsp;&nbsp;https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April&nbsp;26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at <a href="https://www.facebook.com/groups/209821843509179/"...

In this episode, Kate dismantles one of the greatest myths women have been taught to believe: that the fairytale will save us.She explores…Why so many women feel confused, ashamed, or “behind” when life doesn’t look the way they were promised.Why breakups, divorce, and major life transitions often feel like personal failures even when they’re actually massive openings.The danger of believing that “happily ever after” is a destination that we can reach.If you are ready to experience real, expanded, growth based love - this episode is for you. And share it with all your fantasy addict&nbsp;friends!About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old&nbsp;patriarchal ways of thinking and unspoken rules to live by.&nbsp;Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.&nbsp;Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. &nbsp;Website:&nbsp;&nbsp;https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April&nbsp;26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode?Leave a note in the comment section below! Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You! &nbsp;Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free...

This episode is so incredibly important for all women to hear!!&nbsp; Kate has the most next level money empowerment conversation with Money Coach, Brenda St. Louis - who brings master-level, pull back the curtain on the invisible beliefs that quietly sabotage women’s wealth, power, and financial freedom.&nbsp;Brenda brings a level of nuance and genius to money work that goes far beyond “budget better” advice. Together, they explore the emotional, somatic, and cultural conditioning that keeps women stressed, under-earning, self-sacrificing, and secretly ashamed around money—even when they’re wildly successful.If you’ve ever felt like money is hard, confusing, overwhelming, or just&nbsp;not for you… this episode will crack something open.Inside this episode:How patriarchal narratives shape female earning, spending, and receivingWhy being “good” often means being broke—and how to dismantle that mythThe unconscious guilt women carry for wanting moreWhy overwhelm is often a trauma response—not a budgeting issueHow to rewire your money nervous system so wealth feels&nbsp;safeThe sneaky ways shame keeps us stuck in financial loopsWhat actually shifts when you stop hustling and start receivingThis is not a surface-level money chat. Brenda names what most experts don’t—and offers liberating truths that will expand how you see yourself, your value, and your earning potential.If money has ever made you feel small, confused, emotional, or ashamed… this episode is for you.&nbsp;This conversation has the power to change everything about how you relate to money. You’ll want to replay it. Take notes. And share it with every woman you love.Resources &amp; Next Steps:FREE Discover Your Saboteur Mini Course:&nbsp;https://www.theunscriptdwoman.com/discover-your-saboteurSubscribe to&nbsp;The New Truth&nbsp;&amp; leave a review if this episode resonates deeplyExplore The Immersion with Kate:&nbsp;https://www.theunscriptdwoman.com/the-immersionTo book a Free Call to explore working with Kate - click the link below: https://calendly.com/expanded-love/exploration-call-cloneAbout the Guest: Money is energy. Wealth is peace. Healing is leadership.Brenda St. Louis is an inspirational speaker, financial therapist, and money coach who helps people rewire their emotional and financial stories to experience peace, confidence, and joy with money. With over three decades of experience in business, healing, and personal growth, Brenda blends intuition, psychology, and financial literacy to show that money isn’t just numbers — it’s energy, emotion, and empowerment. She has created transformational programs that help high-achieving entrepreneurs and everyday earners break free from survival mode and step into alignment with their values, vision, and wealth potential.Brenda is the author of&nbsp;The Lost Synapse&nbsp;and co-author of&nbsp;The Thought That Changed My Life Forever&nbsp;with Dr. Joe Dispenza and Bernie Siegel. Her work has been featured on numerous podcasts, radio, and TV programs, and she’s known for her grounded humour and her ability to turn complex money concepts into emotional clarity and practical action.Current Offering:The Intergenerational Money Reset&nbsp;— a 4-week immersive to heal inherited money trauma and create a new financial legacy. Starts on Nov 15th 2025 - Offered 3 times a calendar...

In this heartfelt solo episode, Kate shares the 3 most powerful keys to truly&nbsp;healing your heart&nbsp;after a breakup or divorce—so you can stop living in the past and start creating the next, most alive chapter of your life.Whether you’ve recently ended a relationship or find yourself in the in-between—no longer who you were, but not yet who you’re becoming—this episode is your reminder that heartbreak can be your greatest portal to awakening.Kate reveals what most women get&nbsp;wrong&nbsp;about moving on, and the truth about what it really takes to feel whole again—without pretending you’re fine or rushing to fix the pain.In this episode, you’ll discover:The 3 keys that open the door to real emotional freedomHow to reconnect with your truth after loss or heartbreakWhy endings are sacred invitations to rebirthWhat it means to “start over” from your heart, not your fearIf you’re ready to stop surviving and start&nbsp;becoming, this episode will guide you back to your power, your heart and your truth.&nbsp;Join Kate for the Starting Over Weekend — Nov 7–9, 8-1030am Pacific dailyA transformational 3-day virtual experience for women navigating divorce, breakups, or big life transitions.Because when one chapter ends, the most authentic, expansive version of you is waiting to begin.Discount Code: EXPAND (for 50% off)&nbsp;REGISTER HERE:&nbsp;https://www.theunscriptdwoman.com/startingoverAbout the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old&nbsp;patriarchal ways of thinking and unspoken rules to live by.&nbsp;Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.&nbsp;Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. &nbsp;Website:&nbsp;&nbsp;https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April&nbsp;26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who...

In this powerful solo episode, Kate explores one of the most universal human experiences: the moment life as you knew it… collapses. Whether you’re going through a breakup, a divorce, a career shift, a friendship ending, a big loss or simply waking up to a truth you can no longer ignore.&nbsp;Most humans are terrified about things falling apart. We’re conditioned to keep it together, pretend we’re fine, push harder, and numb out. But what if this big change is a massive catalyst or doorway into a deeper, more expanded, version of you and a more aligned life?Listen to learn:Why life has to fall apart sometimesHow to listen to the deeper invitation inside chaosThe difference between collapse and surrenderWhat’s really happening when old identities dissolveThe most important anchors to support you through this portal of changeKate shares personal stories, practices, and truths to remind you that you’re not failing—you’re evolving. Falling apart isn’t a sign that your life is over...it's a sign that you are being called forward into the next version of yourself.&nbsp;Starting Over Workshop&nbsp;November 7-9th (8-1030am pacific daily)https://www.theunscriptdwoman.com/startingoverEXPAND&nbsp;(50% off Discount Code)&nbsp;About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old&nbsp;patriarchal ways of thinking and unspoken rules to live by.&nbsp;Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.&nbsp;Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. &nbsp;Website:&nbsp;&nbsp;https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April&nbsp;26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode?Leave a note in the comment section below!...

In this special episode, Kate sits in the guest chair as her dear friend Leah Brathwaite — founder of the Live Free Lifestyle — turns the tables and interviews&nbsp;her. Together they explore what it really means to live free: beyond the buzzwords, beyond the “shoulds,” and beyond the stories we’ve been told about who we’re supposed to be.This conversation is raw, soulful, and filled with truth bombs about what it takes to create a life that’s truly&nbsp;yours&nbsp;— not one built from old conditioning or expectations.They share:The deeper layers of what “freedom” actually means to her nowHow to know if you’re still living from someone else’s scriptThe courage it takes to let go of the life that&nbsp;looks good&nbsp;but doesn’t feel good Why real freedom always begins inside you How her journey from “good girl” to&nbsp;Unscripted Woman&nbsp;continues to evolveWhether you’re starting over, redefining success, or simply longing to feel more alive — this conversation will spark something inside you.Tune in to remember:&nbsp;You were never meant to live by anyone else’s rules.&nbsp;Resources &amp; Next Steps:FREE Discover Your Saboteur Mini Course:&nbsp;https://www.theunscriptdwoman.com/discover-your-saboteurSubscribe to&nbsp;The New Truth&nbsp;&amp; leave a review if this episode resonates deeplyExplore The Immersion with Kate:&nbsp;https://www.theunscriptdwoman.com/the-immersionTo book a Free Call to explore working with Kate - click the link below: https://calendly.com/expanded-love/exploration-call-cloneAbout the Guest: Leah Brathwaite is a best-selling author, transformational coach, founder of the Live Free Method and host of the Live Free Lifestyle Podcast.About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old&nbsp;patriarchal ways of thinking and unspoken rules to live by.&nbsp;Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.&nbsp;Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. &nbsp;Website:&nbsp;&nbsp;https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April&nbsp;26- May 3, 2026 <a href="https://www.theunscriptdwoman.com/the-immersion" rel="noopener noreferrer"...

That modern-day disappearing act that leaves you spiraling, questioning everything, and wondering if you’re secretly cursed or if there's something wrong with you.&nbsp;In this juicy episode, Kate calls BS on ghosting culture — and spills the real truth about why it happens, what it says (and doesn’t say) about you, and how to turn the whole experience into an opportunity to grow more into the queen that you are.You’ll learn:Why ghosting is&nbsp;never&nbsp;about your worthWhat relational dynamics are at place when you're attracting ghostingHow to stop chasing him, and start belonging to youWhat ghosting is revealing to you&nbsp;If you’ve ever been left on read or someone you really liked disappeared into thin air -&nbsp;and you're stuck playing the story on repeat, this episode is for you.&nbsp;Resources &amp; Next Steps:FREE Discover Your Saboteur Mini Course:https://www.theunscriptdwoman.com/discover-your-saboteurSubscribe to&nbsp;The New Truth&nbsp;&amp; leave a review if this episode resonates deeplyExplore The Immersion with Kate: https://www.theunscriptdwoman.com/the-immersionTo book a Free Call to explore working with Kate - click the link below: https://calendly.com/expanded-love/exploration-call-cloneAbout the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old&nbsp;patriarchal ways of thinking and unspoken rules to live by.&nbsp;Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.&nbsp;Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. &nbsp;Website:&nbsp;&nbsp;https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April&nbsp;26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or