Episode Notes Themes: holiday stress, difficulty family __ The holidays aren't always full of fun and joy. For some, it is a season of intense stress. For others, family is a sore spot. Let's talk about ways to manage stress based on your type of family relationship. Let's Connect Follow @myintimacytherapist on Instagram Subscribe to My Intimacy Therapist in this app for episode notifications Get relationship resources by visiting myintimacytherapist.com/hello

Episode Notes Themes: communication issues, secure attachment ** What differentiates strong couples from stuck couples? In this episode, I'll do a deep dive into specifics of how you can shift your communication style in order to promote more connection. Work with Me Schedule a consult, read blogs or download resources on at myintimacytherapist.com Follow me on Instagram @myintimacytherapist

Episode Notes What is "sexy?" In this episode, I'd like to offer an alternate perspective: no lingerie required. Work With Me Visit the website for resources and a deeper dive: myintimacytherapist.com Schedule a 15-minute consultation (for residents of GA or those willing to come for a visit)

Episode Notes Themes: self-esteem, relationship issues, confidence It seems like no matter what you do, your spouse isn't satisfied. There are so many layers to this conversation, but let's get started with this one: you are enough. Next Steps Schedule a 15-minute consult call (residents of GA or those willing to travel to GA) Visit the website: myintimacytherapist.com

Episode Notes Themes: sexual intimacy, physical intimacy, sex therapy Your energy levels are a huge part of sexual desire; but often, we expect ourselves to function like machines without taking the bigger picture into account. In this episode, I breakdown ways for you to think about - and manage - your mental and emotional energy before considering sexual intimacy. Work with Me Download free resources on the website: myintimacytherapist.com Schedule a 15-minute consultation here

Episode Notes Themes: relationship maintenance, couples therapy, relationship needs It makes sense that we focus on our needs first and foremost. But often times, we do this at the expense of caring for what our spouse desires in the relationship. Let's talk about it. Ready to Work Together? Schedule a consult on my website | For residents of GA (or those interesting in traveling to ATL for a therapeutic intensive) Follow @myintimacytherapist on Instagram Download resources for relationship and sexual health at myintimacytherapist.com

Episode Notes Themes: communication issues, communication skills, emotional intimacy, sexual intimacy, sex therapy, couples therapy Before you think about jumping into the bed, consider this: does your daily emotional connection also reflect that level of closeness? In this episode, we talk about why you may be accustomed to emotional chaos in your relationship - and what you can do today to start changing dysfunctional patterns. Work with Me Schedule a consult for therapy (For residents of Georgia or those who are willing to travel for an intensive): myintimacytherapist.com/hello Has the podcast helped you? Leave a review in your podcast app to send a shoutout my way!

Episode Notes Themes: sexual health, pelvic floor therapy, vaginismus Katie Moise is a pelvic floor physical therapist and the owner of ATL Pelvic Health, a specialty clinic in Atlanta dedicated exclusively to pelvic floor therapy. At ATL Pelvic Health, Katie and her team of physical and occupational therapists work one-on-one with patients to address a wide range of concerns—from pregnancy and postpartum recovery to chronic pelvic pain, urinary leakage, bowel dysfunction, and sexual health. The clinic also offers Pilates and small group Reformer classes, which complement therapy and provide patients with movement strategies they can carry into everyday life. Katie is passionate about breaking the stigma surrounding pelvic health and making it a conversation everyone feels comfortable having. Through her clinic’s personalized, whole-body approach, she and her team are redefining what pelvic health care looks like in Atlanta. Resources Mentioned The Body Keeps the Score by Bessel van der Kolk M.D The Kiwi - Use Discount Code STRETCHY for 15% off, HSA/FSA compatible ATL Pelvic Health - Work with Katie Website: ATLPelvicHealth.com/connect Instagram: @atlpelvichealth

Episode Notes Themes: communication issues, sexual issues This is quite common in sex therapy: couples describe that talking about sex looks more like arguing about sex. But...this isn't sexy. Let's talk about it. Sex Therapy in Atlanta, GA To work with me, schedule a consult at myintimacytherapist.com Not ready to schedule, but want to look around? Check out the resource library

Episode Notes Themes: couples therapy, motivation for change, stages of change When deciding to go to therapy, it is common (and totally acceptable) to be unsure about what you want or need. However, if you are looking for progress and change, an investment of time and energy will be mandatory. Let's talk about what happens when you do (and don't) invest in the process of therapy. Ready to Begin Therapy? Schedule a consultation at myintimacytherapist.com To stay connected, sign up for emails here