Ten lessons in self-confidence

In today's show, I chat with Social Media expert Johanna  Renoth.  As she is currently doing her PhD on Instagram, we focus on the good, bad and ugly of this platform and discuss how we as individuals should try to improve our relationship with it.   In this far-reaching and fascinating chat, we cover many topics, including the evolution of social media, the algorithm, influencers' personal branding, dating, mental health, technology, attention, tribalism,  politics, culture, society and we discuss various ways to make sure social media works for you, not against you.My guest Johanna is a researcher on technology and its effects on culture, well-being, and democracy She shares her findings and personal experiences as a writer, speaker, and coach.Her mission is to help people and societies build healthier, more empowered relationships with technology and social media by sharing practical tools and knowledge about tech - especially for non-techies. She's been a tech founder and entrepreneur, VC fellow, executive coach, duty editor, crisis reporter, and researcher, among other things. Her current PhD-level research is on Instagram and the effects of technology on democracies, culture, and well-being. You can follow her tips on Insta @johannarenoth and find out more at www.johannarenoth.comI really enjoyed this episode... I hope you do too! Dan [email protected] leave a review on iTunes it really helps the show stay alive. 

In today's show, I talk to Sophie Tomas about her new book 'Fitlosophy' which shares how noted philosophical thinkers, such as Marx,  Kant, Nietzsche, Aristotle to name just a few! can help us better understand our relationship with exercise and the way we train. Sophie is also a certified MX Instructor, Personal Trainer, Martial Artist and is currently doing an MSc in Psychology. - I've known her for many years and I love how she thinks deeply about life. We talk about the ideas in her book and also chat about fitness, coaching, social media. As always my guests have all kinds of nuggets of wisdom that are there for you to use and apply. I do hope you find it interesting and useful.Available on all major podcast platforms and YouTube @DanRobertsTV    Follow Sophie at @sofitee on Instagram Dan Roberts, CSCSFounder of the Dan Roberts Group of companies www.danrobertsgroup.com 

Episode 24Today I talk with International Fashion Model & Psychologist Lena Kossewska. We discuss the challenges of modelling, body image, self-esteem, bookers, contracts, self-care and more. Lena is the co-founder of Models Empowered which offers support and community to young women working in the world of fashion. Follow Lena's advice on Instagram @models_empoweredwww.danrobertsgroup.com/podcastswww.methodologyx.com@methodology_x

Chaye is an MX Instructor, Model, Entrepreneur, and Author from Sydney, Australia.  Her new book, 'Chaye Unfolding' is a memoir that details her transition from male to female. In today's Podcast, we have an open and honest chat about this transition. Hopefully, we can all learn lessons from Chaye's story, such as the importance of self-awareness, being true to ourselves and how change is sometimes the necessary pain we must go through if we want a different outcome.Chaye is so much more than her gender and her trans-activation ... in the same that I'm much more than my job title and you are more than the colour of your skin... labels are by their nature reductive.  We talk briefly about the label of being a  trans-woman and how that affects old and new relationships, we also both share words of wisdom from Alan Watts and we talk MX, nutrition, wellness and more. I hope you enjoy it. Chaye's details; Instagram: at @ChayeHatwellModel Website: www.chayehartwell.com Dan Roberts.www.Methodologyx.comwww.DanRobertsGroup.com/MX@teamdanroberts and @methodology_x

Today I talk with Dutch/Australian Model & Nutritionist Lillian Van Der Veen. We discuss her successful modelling career, how she overcome body image issues and her balanced and practical nutritional advice to fellow Models.Follow Lillians' nutritional advice on TikTok and Instagram @modelnutritiuin_intlwww.danrobertsgroup.com/podcastswww.methodologyx.com@methodology_x

Today I bring on one of our certified MX Instructors for a conversation. Ria Ingleby's career in wellness is as diverse as it is impressive. Aside from teaching Methodology X™, she's a Personal Trainer, Coach, Yogi, Writer, Life Coach, Meditation/Mindfulness Teacher and corporate wellness expert.Ria has also been through some personal trauma recently which she opens up about and shares the lessons it has taught her. Powerful lady, powerful episode. I hope it resonates.Follow Ria on Instagram  at @riainglbywww.Methodologyx.comwww.DanRobertsGroup.com/MX@methodology_x

You have a goal, but something is stopping you, you even start to feel apathetic. Your motivation is dropping, what are you to do?In this short and practical episode Dan shares his tips, ideas and stories on how to delve deep into the real reason you want to change, and how one simple question can change everything! He also shares useful tips on how to apply accountability, gratitude, routine, milestones into your process and why silly motivational memes still have a role to play.

Sarah is a former international high-fashion model and an NYC  booker/agent. She now works as a Model Consultant and is the Founder of MODELKIND™, a new brand & company that helps young women navigate the industry.    As many models follow Methodology X™, I like bringing on guests that will directly help you. Sarah is fun, candid,  and a very authentic human being. If you're in the industry or want to get into it, I really hope you find our conversation useful.  Do follow Sarah and let her know what resonated with you... I think she'll love that!IG: theModelkind.comwww.themodelkind.com

Welcome to series 2 of the  MX podcastI kick off this new season with 10 tips to improve your confidence.