Joanna Weitrzyk’s Detailed Hyrox Training Explained | MindSets Podcast | Episode 106

🏆 Can Joanna Wietrzyk go unbeaten this HYROX season? And what does it actually take to become the fastest woman in HYROX history?In this episode of The MindSets Podcast, Angus breaks down the latest HYROX Hamburg Elite 15 and Challenger 15 results, discuss the biggest stories from across the sporting world, and take a deep dive into the extraordinary rise of Australian HYROX superstar Joanna Wietrzyk.With five HYROX Major victories, multiple world records, and a stunning 54:25 world record in Warsaw, Joanna has established herself as one of the most dominant athletes in the sport.But how does she actually train?🎥 EXCLUSIVE: Joanna Wietrzyk reveals her training routine!After speaking with Joanna at the HYROX World Championships in Stockholm, Angus secured an exclusive recording in which she explains her typical training week.We break down her approach to aerobic endurance, double-threshold training, strength development, running speed, HYROX-specific conditioning, and recovery.From high-volume Zone 2 training to intense threshold sessions and race-specific workouts, we explore the science behind her success and what everyday HYROX athletes can learn from one of the world’s best.🔥 THIS WEEK, WE TALK ABOUT:🏃 HYROX HAMBURG 2026 — ELITE 15 & CHALLENGER 15* Sean Noble’s dramatic two-second Elite 15 victory.* Joanna Wietrzyk’s return to the top of the podium.* Lauren Weeks pushing Joanna all the way to the finish.* Surprising results for reigning world champions.* Full men’s and women’s Elite 15 and Challenger 15 podiums.* Elite doubles racing and incredible back-to-back performances.* What the results mean for the 2027 HYROX World Championships in Hong Kong.🏆 JOANNA WIETRZYK — THE MAKING OF A HYROX SUPERSTAR* From competitive tennis, netball and CrossFit to HYROX domination.* Becoming the first Australian woman to qualify for the Elite 15.* Five HYROX Major victories.* Breaking the women’s HYROX world record in Phoenix and Warsaw.* Her World Championship performances and biggest rivals.* Can she remain unbeaten throughout the 2026/27 season?🧠 EXCLUSIVE HYROX TRAINING BREAKDOWN* Joanna’s actual weekly training structure.* Three high-volume aerobic training days.* Double-threshold running and ERG sessions.* Overspeed running and race-specific conditioning.* Strength training alongside endurance work.* Managing fatigue, recovery and training volume.* How recreational athletes can apply elite HYROX training principles.🌍 WORLD SPORTS NEWS* New York City Marathon 2026.* Formula 1 and the championship battle.* Premier League and Women’s Super League.* World Series baseball.* The latest from professional tennis.⚙️ GRIND MY GEARS RETURNS!We’re finishing the episode with some controversial opinions and everyday frustrations, including:* Is there actually a difference between a fractured and broken bone?* Battersea Park running track renovations.* Does English literature teach people to overthink?* Starting Christmas celebrations in November.* The John Lewis Christmas advert.* And the increasingly obvious signs that we’re getting old!⸻🎧 LISTEN TO THE MINDSETS PODCASTAvailable on Spotify, Apple Podcasts and YouTube.🔗 Find all our episodes, social media and podcast platforms here:MindSets Podcast — All Links⁠📱 FOLLOW THE PODCAST📸 Instagram: @mindsets_podcast⁠🎵 TikTok: @mindsets_podcast⁠🎥 YouTube: MindSets Podcast⁠YOUR HOST🎙️ Angus Cook — @angus_cook⁠📩 Business enquiries, collaborations and guest suggestions:[email protected]🤝 OUR SPONSOR — Hysoxs/ Hystyle CloCODE: MINDSET15 for 15% OFF———🎵 INTRO / OUTRO MUSICTULE – Fearless [NCS Release]Listen to Fearless⁠Music provided by NoCopyrightSounds.

Michael Phelps vs Pieter Coetzé: Is South Africa's Next Olympic Legend Here? 🏊‍♂️🇿🇦Could Pieter Coetzé become the next Michael Phelps?At just 22 years old, South African swimming sensation Pieter Coetzé is already a world champion and world-record holder. But how does his training, mindset and career compare to Michael Phelps, the most decorated Olympian in history?In this episode of The MindSets Podcast, Angus compares two extraordinary swimmers and explores what it really takes to become an Olympic champion.From Phelps' legendary training routines to Coetzé's reported 18 hours of weekly swimming, we investigate whether more training really means better performance.🎙️ IN THIS EPISODE:🏅 PHELPS VS COETZÉ AT 22Olympic medals, world records and career achievements.🏊 TRAINING LIKE AN OLYMPIANPhelps' high-volume approach vs Coetzé's nine weekly swimming sessions.💪 IS MORE TRAINING BETTER?Why does a swimmer racing for 22 seconds spend 18 hours a week in the pool?🧒 EARLY SPECIALISATIONDoes focusing on one sport from childhood produce better athletes?🧠 THE CHAMPION'S MINDSETMental toughness, discipline, coaching and performance under pressure.🇿🇦 SOUTH AFRICA VS THE USAWhy Coetzé chose to remain in South Africa rather than pursue an American university pathway.🥇 LOS ANGELES 2028Could Coetzé become South Africa's next Olympic swimming gold medallist?🔥 LESSONS FOR EVERYDAY ATHLETESWhat swimmers, runners, HYROX competitors and gym-goers can learn from elite performers.💬 THE BIG QUESTION:Would Pieter Coetzé be a better swimmer if he'd trained like Michael Phelps from childhood, or is his different pathway what makes him exceptional?Let us know your thoughts in the comments!━━━━━━━━━━━━━━━━━━📚 RESEARCH & SOURCESPieter Coetzé — World Aquaticshttps://www.worldaquatics.com/athletes/1286863/pieter-coetze/Michael Phelps — Team USAhttps://www.teamusa.com/profiles/michael-phelpsMichael Phelps' Training — International Swimming Hall of Famehttps://ishof.org/throwback-thursday-the-early-training-that-led-michael-phelps-and-bob-bowman-to-hall-of-fame-sample-sets/Pieter Coetzé — Training & Mindset / SuperSporthttps://supersport.com/football/news/17ffae71-571e-48e9-a233-59bb5ae81e2a/beyond-the-gold-coetze-s-reality-behind-the-gloryPieter Coetzé — World Record / NBC Sportshttps://www.nbcsports.com/olympics/news/pieter-coetze-world-record-50-backstroke━━━━━━━━━━━━━━━━━━📲 FOLLOW THE MINDSETS PODCASTInstagram:https://www.instagram.com/mindsets_podcast/TikTok:https://www.tiktok.com/@mindsets_podcastYouTube:https://www.youtube.com/@MindSets_PodcastAngus' Instagram:https://www.instagram.com/anguscook/Subscribe for more conversations about elite athletes, HYROX, endurance training, sports science and the psychology of human performance.#MichaelPhelps #PieterCoetze #Swimming

The BEST feelings in sport that only athletes understand! 🏆 From unexpected PBs and perfect golf shots to fresh snow, brand-new gym equipment and everything in between.Welcome back to Episode 104 of The MindSets Podcast! 🎙️This week, Angus debates the most satisfying feelings in sport, alongside another huge week of sporting news!🏆 SPORTS NEWS⚽ Manchester City's financial case and trophy rumours🏎️ Singapore GP chaos, McLaren drama and Verstappen's championship charge🥊 Fury vs Joshua's £13,000 tickets selling out in an hour🚴 Giro di Lombardia cycling safety protests🏉 All Blacks' Bledisloe Cup dominance🏈 NFL London, unbeaten teams and Angus at Eagles vs Jaguars🏊 Ironman World Championship in Kona😍 THE BEST FEELINGS IN SPORTThe crunch of fresh snow, an unexpected PB, a perfectly struck golf ball, a brand-new rowing erg, the first shower after a muddy rugby match and that unbeatable feeling of smashing a session you were dreading.🐐 GETS MY GOATTerrible gym etiquette, growing out of clothes, $200 HYROX upgrades, intrusive adverts and the problems with Everest tourism.💬 What's YOUR favourite feeling in sport? Let us know in the comments!🎧 LISTEN & WATCHSpotify: https://open.spotify.com/show/5SEejjwgNTIAsJO7c56T0bApple Podcasts: https://podcasts.apple.com/gb/podcast/the-mindsets-podcast/id1727225675All Platforms: https://linktr.ee/mindsets_podcast📲 FOLLOW USInstagram: https://www.instagram.com/mindsets_podcast/Angus: https://www.instagram.com/anguscook/TikTok: https://www.tiktok.com/@mindsets_podcastYouTube: https://www.youtube.com/@mindsets_podcast🤝 PARTNERSHystyle Clothing: https://www.hystyleclo.comUse code MINDSET15 for 15% off!Hysoxs | PodiumChasr📩 BUSINESS [email protected]#MindSetsPodcast #SportsPodcast #BestFeelingsInSport #F1 #HYROX

What actually counts as cheating in sport?We kick things off with a round-up of the week's sports news.We get into:Tigst Assefa running 2:11:04 at the Berlin Marathon, despite being inside world record pace before struggling with cramp late in the race.Guye Adola winning the men's race in 2:02:50, with three men finishing under 2:04.Shubman Gill producing an unbelievable ODI innings against the West Indies, scoring 223 from 133 balls* and reaching 200 from just 117 deliveries, the fastest ODI double century ever.India somehow chasing down 406 with 39 balls remaining, despite the West Indies having three different centurions in their innings.George Russell winning the Azerbaijan Grand Prix, plus the fallout from the Lando Norris and Franco Colapinto collision.And Novak Djokovic returning to the China Open for the first time in 11 years.Then we get into the main topic.Where do you actually draw the line on cheating?We start with Manchester City after an independent Premier League commission found the club guilty of serious financial rule breaches across nine seasons.We try to break down what City were actually found guilty of in normal terms, how sponsorship money and owner funding work, why the difference matters under football's financial rules, and how making revenue look higher or costs look lower could give a club more room to spend.But if none of that actually happens on the football pitch, is it still cheating?From there, we go through some of the biggest cheating scandals in sport and see whether our definition changes depending on what someone has actually done.There's Lance Armstrong, his seven Tour de France wins and the doping system that eventually saw him stripped of all seven titles and banned from cycling for life.We look at Sandpapergate, when Cameron Bancroft was caught using sandpaper to alter the cricket ball, and the involvement of Steve Smith and David Warner that resulted in major bans for all three players.Then there's the Houston Astros sign-stealing scandal, where technology was used to work out what pitches were coming and relay that information to their hitters during their 2017 World Series-winning season.We also get into F1's infamous Crashgate, when Nelson Piquet Jr deliberately crashed at the 2008 Singapore Grand Prix to help Renault teammate Fernando Alonso, who went on to win the race without apparently knowing what had been planned.And finally, Bloodgate, when Harlequins used fake blood to manufacture an injury and take advantage of rugby's blood substitution rules.All completely different examples of cheating, but all of them raise slightly different questions about where the line actually is.Is deliberately breaking any rule cheating?Does there need to be deception involved?What if you break a rule on purpose but accept the punishment?And why do we call some things cheating, while other deliberate rule breaking gets called gamesmanship?Professional fouls, tactical penalties, time wasting, exploiting loopholes. At what point does doing whatever you can to win actually make you a cheat?We put it to the guests and see where everyone draws their own line.Then we finish things off with Grinds My Gears and some Hot Takes from this week's guests..🎙️ Hosted by Angus Cook🎧 LISTEN EVERYWHERE:https://linktr.ee/mindsets_podcast📸 FOLLOW MINDSETS:MindSets Podcast:https://www.instagram.com/mindsets_podcast/Angus Cook:https://www.instagram.com/anguscook/TikTok:https://www.tiktok.com/@mindsets_podcast📩 BUSINESS ENQUIRIES:[email protected]🤝 OFFICIAL PARTNERSHystyle Clothing:https://www.hystyleclo.comUse code MINDSET15 for 15% OFF#MindSetsPodcast #SportsPodcast #CheatingInSport #ManchesterCity #ManCity #PremierLeague #LanceArmstrong #Cycling #Doping #Sandpapergate #Cricket #ShubmanGill #HoustonAstros #Formula1 #F1 #Crashgate #Bloodgate #BerlinMarathon #TigstAssefa #Running #SportsNews #Gamesmanship #GrindsMyGears #HotTakes

The Most Controversial Week in Sports Media | MindSets Podcast | Episode 102This week, Angus is back with a solo episode covering some of the biggest, strangest and most controversial stories from across the sporting world.We kick things off with a round-up of the week's sports news — from huge endurance performances and major championship results to some achievements that are almost difficult to comprehend.We get into:Kimi Antonelli taking victory at Formula 1's first Madrid Grand Prix.Enric Mas finally getting his hands on a Grand Tour victory at the Vuelta a España.Josh Kerr delivering for Great Britain at the World Athletics Ultimate Championship, alongside some brilliant performances from the British team.Alexander Zverev and Elena Rybakina being crowned US Open singles champions.Ultrarunner Megan Eckert somehow covering more than 636 miles in six days.Stephen Biebelhausen running a ridiculous 4:17 mile while pushing his daughter in a stroller.And a look ahead to the Berlin Marathon, including Tigst Assefa's return to the course where she ran her former 2:11:53 marathon world record.But then we get into two stories that have generated a very different kind of attention online.First, the huge controversy surrounding Sydney Sweeney and a sports betting advertisement - looking beyond the outrage itself and into the reality of modern sports marketing.Was the backlash genuinely a disaster for the campaign? Or, in an industry built around attention, engagement and people talking about your brand, did the controversy actually achieve exactly what the marketing was designed to do?Then there's HYROX Beijing and an incident that has generated plenty of conversation of its own.We look at the now infamous "Poo-gate", what actually happened with Joanna during the race, the reaction online and whether the fallout - or at least the way it was subsequently handled and amplified, may have been more intentional than it first appeared.From there, it's time to get some things off our chests with another listener-powered edition of Grinds My Gears.This week's GMGs include influencers standing up and walking around while play is still underway at the US Open, people who stand up the second a plane lands despite having absolutely nowhere to go, warm water coming out of gym drinking fountains, and plenty more listener grievances.And finally, we finish with a fitness edition of Would You Rather, using your submissions.Including:Would you rather have a 10-year career where you're consistently very good but never quite the best, or have one incredible year where you're genuinely at the top of the world before completely falling off?Plus plenty more horrible fitness and sporting dilemmas.From world records and Grand Tour victories to sports marketing, online controversy, questionable race incidents, gym annoyances and some genuinely difficult Would You Rathers - there's a lot to unpack in Episode 102.🎙️ Hosted by Angus Cook🎧 LISTEN EVERYWHERE:https://linktr.ee/mindsets_podcast📸 FOLLOW MINDSETS:MindSets Podcast:https://www.instagram.com/mindsets_podcast/Angus Cook:https://www.instagram.com/anguscook/TikTok:https://www.tiktok.com/@mindsets_podcast📩 BUSINESS ENQUIRIES:[email protected]🤝 OFFICIAL PARTNERSHystyle Clothing:https://www.hystyleclo.comUse code MINDSET15 for 15% OFF#MindSetsPodcast #SportsPodcast #SydneySweeney #HYROX #HYROXBeijing #USOpen #Formula1 #F1 #VueltaAEspana #EnricMas #JoshKerr #WorldAthletics #BerlinMarathon #TigstAssefa #Ultrarunning #MeganEckert #Running #EnduranceSport #FitnessPodcast #SportsNews #SportsMedia #SportsMarketing #GrindsMyGears #WouldYouRather

This week, Angus is joined by former Paralympian turned endurance athlete David Wetherill.Born with multiple epiphyseal dysplasia, a condition affecting bone development, David went on to become an elite Class 6 para table tennis player, representing Great Britain at three Paralympic Games: Beijing 2008, London 2012 and Rio 2016.You may have seen David without even knowing his name. At London 2012, he produced one of the most iconic moments of the Games — an incredible diving table tennis winner while playing with a crutch, a shot that went viral around the world.But David's sporting story didn't end with the Paralympics.We kick things off with some of the biggest sports stories, including:Yomif Kejelcha's incredible 56:51 half-marathon world record.Britain's Matthew Brennan taking another victory at the Vuelta a España.Tadej Pogačar continuing to show his class.The Seattle Seahawks reportedly being sold for $9.6 billion.Jakub Menšík and Karolína Muchová winning the US Open mixed doubles title.Controversy surrounding the Sydney Marathon medals.Plus the latest from Formula 1 at Zandvoort.Then we get into David's remarkable sporting career.We discuss how he first found table tennis, what took him from picking up a bat to representing Great Britain on the biggest stage in para sport, and what life was really like as an elite Paralympic athlete.David takes us through the decision to step away from table tennis and the difficult question that followed: what comes next when the sport that has defined such a huge part of your life is suddenly gone?The answer eventually became endurance sport.We talk about:David's journey from discovering table tennis to becoming a three-time Paralympian.The story behind his famous viral shot at London 2012.Why he eventually stepped away from elite table tennis.Finding a new sporting identity after retirement.Why he was drawn towards endurance sport and pushing his physical limits.His journey into HYROX and being named Inspirational Athlete of the Year.Taking on full-distance Ironman triathlons.Completing the 3.8km swim and 180km bike in incredibly tough conditions.The reality of attempting an Ironman twice without reaching the finish line.How David approaches setbacks, competition and challenges that might appear impossible from the outside.We also get some grievances off our chests in another edition of Grinds My Gears, including people taking up the entire pavement with umbrellas, questionable FAGE yoghurt consumption, gym farting etiquette and the frustration of being asked how many sets you have left when you're already on your final one.To finish, David's sporting knowledge is put to the test.From Paralympic table tennis and HYROX to the London Marathon and the history of Ironman, we find out how much a man who has competed across these worlds actually knows about them.This is a conversation about elite sport, identity, failure, adaptation and what happens when you're forced to find a new challenge after spending years competing at the highest level.🎙️ Hosted by Angus Cook, with special guest David Wetherill📸 Follow David:Instagramhttps://www.instagram.com/wetherill.para.fit/🎧 Listen Everywhere:https://linktr.ee/mindsets_podcast📸 Follow MindSets:MindSets Podcasthttps://www.instagram.com/mindsets_podcast/Angus Cookhttps://www.instagram.com/anguscook/TikTokhttps://www.tiktok.com/@mindsets_podcast📩 Business [email protected]🤝 Official PartnersHystyle Clothinghttps://www.hystyleclo.comUse code MINDSET15 for 15% OFF#MindSetsPodcast #DavidWetherill #Paralympics #Paralympian #ParaTableTennis #TeamGB #HYROX #HYROXTraining #Ironman #Triathlon #Endurance #EnduranceSport #London2012 #AdaptiveAthlete #HybridAthlete #Mindset #Resilience #SportsPodcast #FitnessPodcast

We Tried to Pick the Greatest Sporting Moment Ever WAIT...We made it to Episode 100!?Before anything else, a huge thank you to every person who has watched, listened, shared or supported The MindSets Podcast. Whether you’ve joined us for one episode, discovered us somewhere along the journey or somehow made it through all 100, you’ve helped us reach a milestone that once felt impossibly far away.For this special episode, Angus is joined once again by Roscoe Carter-Johnson from the Diet Starts Monday Podcast—with Charles missing the centenary celebrations—to tackle one enormous question:What is the greatest sporting moment of all time?There’s no news, no Grind My Gears and no game this week. Instead, Angus and Roscoe go sport by sport through some of the most iconic, emotional and unbelievable moments the world of sport has ever produced.The debate includes:⚽ The Miracle of Istanbul, Sergio Agüero’s title-winning goal, Lionel Messi finally lifting the World Cup, England’s Lionesses winning the Euros and Tottenham’s dramatic 2008 League Cup triumph over Chelsea.🏈 Malcolm Butler’s Super Bowl interception, Marshawn Lynch’s legendary Beast Quake and Tom Brady completing the greatest comeback in Super Bowl history from 28–3 down.🏏 England reclaiming the Ashes in 2005, Ben Stokes’ extraordinary unbeaten 135 at Headingley and the unforgettable 2019 Cricket World Cup Super Over.🏃 Usain Bolt’s 100m world record, Roger Bannister’s four-minute mile, Paula Radcliffe’s marathon world record and Eliud Kipchoge becoming the first person to run a marathon distance in under two hours.🏎 Lewis Hamilton winning his first Formula One World Championship on the final corner of the final lap.🎾 Andy Murray becoming Wimbledon champion.🏊 Julie Moss crawling towards the finish line at the 1982 Ironman World Championship in Kona.⛰ Jasmin Paris becoming the first woman to finish the Barkley Marathons—with only 99 seconds remaining before the 60-hour cut-off.⛳ Tiger Woods’ iconic chip on the 16th at the 2005 Masters, his incredible comeback victory at Augusta in 2019 and Rory McIlroy finally completing the career Grand Slam.Some moments changed a match. Others changed an entire sport. Some produced almost impossible performances under pressure, while others became unforgettable because of the emotion, perseverance or cultural impact behind them.But which one deserves to be called the greatest sporting moment ever?Angus and Roscoe bring their own nominations, debate the listeners’ suggestions and attempt to reach a final answer in this special centenary episode.Let us know what we missed and what gets your vote.🎙 Follow Roscoe and Diet Starts MondayRoscoe Carter-Johnson:https://www.instagram.com/roscoe_carter/Diet Starts Monday Podcast:https://www.instagram.com/dietstartsmonday_podcast/Listen on Spotify:https://open.spotify.com/show/740U6nE7EakuSXkrLwnv1PListen on Apple Podcasts:https://podcasts.apple.com/gb/podcast/diet-starts-monday-podcast/id1714450895🎙 Follow and Support MindSetsListen everywhere:https://linktr.ee/mindsets_podcastMindSets Instagram:https://www.instagram.com/mindsets_podcast/MindSets YouTube:https://www.youtube.com/@mindsets_podcastMindSets Apple Podcasts:https://podcasts.apple.com/gb/podcast/the-mindsets-podcast/id1727225675Angus:https://www.instagram.com/anguscook/TikTok:https://www.tiktok.com/@mindsets_podcast📩 Business [email protected]👕 Official PartnersHystyle (@hystyleclo)Hysoxs (@hysoxs)PodiumChasr (@podiumchasr)Get 15% off using code: MINDSET15#Episode100 #GreatestSportingMoment #GreatestSportsMoments #MindSetsPodcast #SportsPodcast #Football #NFL #Cricket #Athletics #Formula1 #Tennis #Golf #HYROX #Running #EnduranceSports #MiracleOfIstanbul #UsainBolt #LewisHamilton #BenStokes #JasminParis #Lionesses #AndyMurray #LionelMessi #SergioAguero #Kipchoge #RoryMcIlroy #TigerWoods

How ROXFIT Built a HYROX App with 500,000+ Users | Joey Allott & Ben WilsonThis week, Angus is joined by ROXFIT founders Joey Allott and Ben Wilson to uncover how a single text message became one of the world’s fastest-growing HYROX and hybrid-fitness apps reaching more than half a million users in under two years.Before meeting the boys, we break down another wild week in sport, covering the biggest stories from tennis, the European Athletics Championships and football. We also discuss Mark Dowdle’s extraordinary Last Soul Backyard Ultra victory after running for almost four days.Then we dive into the ROXFIT story: the original problem Ben and Joey wanted to solve, how they transformed an early idea into a real product and what it took to grow the platform at such incredible speed.We also get an exclusive look at the exciting next chapter: ROXFIT Ultra.This new premium offering will give hybrid athletes deeper insights into their training and race data, allowing users to compete against themselves and the wider ROXFIT community, analyse their performances and receive intelligent race predictions, pacing targets and actionable performance insights.After this week’s Grind My Gears, Joey and Ben face our HYROX challenge. How well do the founders of ROXFIT actually know the HYROX rules—and can they remember their own race performances?If you’re interested in HYROX training, race-day pacing, performance analytics, fitness technology, startup growth or the future of hybrid racing, this episode is for you.🎙 Follow Joey, Ben and ROXFITROXFIT website and ROXFIT Ultra:https://roxfit.app/Download ROXFIT on the Apple App Store:https://apps.apple.com/app/roxfit/id6476465403Download ROXFIT on Google Play:https://play.google.com/store/apps/details?id=app.roxfit.appROXFIT Instagram:https://www.instagram.com/roxfit.app/🎙 Follow and Support MindSetsListen elsewhere:https://linktr.ee/mindsets_podcastMindSets Instagram:https://www.instagram.com/mindsets_podcastMindSets YouTube:https://www.youtube.com/@mindsets_podcastMindSets Spotify:https://open.spotify.com/show/5SEejjwgNTIAsJO7c56T0bMindSets Apple Podcasts:https://podcasts.apple.com/gb/podcast/the-mindsets-podcast/id1727225675Angus:https://www.instagram.com/anguscookTikTok:https://www.tiktok.com/@mindsets_podcastHosted by Angus Cook.👕 Official PartnersHystyle (@hystyleclo)Hysoxs (@hysoxs)PodiumChasr (@podiumchasr)Get 15% off your order using code: MINDSET15SEO Keywords: ROXFIT, ROXFIT App, ROXFIT Ultra, Joey Allott, Ben Wilson, HYROX app, HYROX training app, HYROX race tracker, HYROX race predictions, HYROX performance analysis, HYROX pacing, HYROX rules, hybrid fitness, hybrid racing, fitness technology, sports startup, workout tracking, Garmin HYROX, Apple Watch HYROX, Mark Dowdle, Last Soul Ultra, backyard ultra, European Athletics Championships, sports news, MindSets Podcast.#ROXFIT #ROXFITUltra #HYROX #HYROXTraining #HybridFitness #HybridAthlete #FitnessTechnology #SportsTech #RaceDay #RacePacing #PerformanceAnalysis #WorkoutTracking #GarminFitness #AppleWatchFitness #BackyardUltra #MarkDowdle #EuropeanAthletics #SportsNews #MindSetsPodcast

Welcome back to The MindSets Podcast!With Charles still away, Angus is joined by his partner Amy for an episode all about one of the most talked-about, and heavily marketed, parts of modern nutrition:Protein.We kick things off with the biggest sports stories of the week, including:LeBron James going to play for the Philadelphia 76ers.UK Sport pulling funding from British snowsports.A roundup of the Commonwealth Games.Nike releasing a new hybrid training and HYROX shoe.Plus more news from across the sporting world.Then we get into the main topic: How much protein do you actually need—and are high-protein products worth your money?We break down how the body uses protein, why exercise is essential for building muscle and what happens when you consume more protein than your body needs.We also discuss:UK protein recommendations versus the needs of performance athletes.How protein supports muscle growth and recovery.Whether your body can use more than 30g of protein in one meal.Why the post-workout “anabolic window” is largely exaggerated.The benefits of spreading protein intake throughout the day.How protein can support fullness, fat loss and muscle retention.Protein’s effect on hunger hormones and GLP-1.Whether protein could become the next major weight-loss marketing trend.The difference between “source of protein” and “high protein” claims.How collagen and different protein sources affect the headline number.The environmental impact of producing protein.Why protein powder has become so expensive.Angus also introduces his simple Protein 10 Rule for assessing whether a protein product offers good nutritional value:Multiply the protein by 10 for the calorie limit.Divide the protein by 10 for the maximum price in pounds.For example, a product containing 20g of protein should ideally contain no more than 200 calories and cost no more than £2.It isn’t a perfect nutritional formula, but it provides a quick way to compare protein bars, yoghurts, cereals, snacks and ready meals without being distracted by the marketing on the packaging.We also share our favourite protein snacks before another edition of Grinds My Gears, featuring online deals appearing immediately after you have already ordered, the relentless UK heat, the confusing name “full-fat Coke” and gym TVs taking over the speakers when everyone would rather hear music.To finish the episode, Amy takes on a blind taste test with a difference.She tries a selection of meals and snacks and has to decide whether each one is a specially marketed protein product or the normal version. Expect some surprising comparisons, questionable flavours and very honest ratings.Whether you’re trying to build muscle, lose weight, improve your sporting performance or simply stop wasting money on overpriced protein snacks, this episode will help you look beyond the headline protein number.🎙️ Hosted by Angus Cook, with special guest Amy🎧 Listen Everywhere:https://linktr.ee/mindsets_podcast📸 Follow MindSets:MindSets Podcasthttps://www.instagram.com/mindsets_podcast/Angus Cookhttps://www.instagram.com/anguscook/Charles Ingellhttps://www.instagram.com/chucks_life_/TikTokhttps://www.tiktok.com/@mindsets_podcast📩 Business [email protected]🤝 Official PartnersHystyle Clothinghttps://www.hystyleclo.comUse code MINDSET15 for 15% OFFChapters00:00 – Angus & Amy Introduce the Episode01:35 – Sports News: LeBron, Snowsports, Commonwealth Games & Nike05:26 – Protein: How Much Do You Actually Need?38:40 – Grinds My Gears55:10 – Protein Food Blind Taste Test#MindSetsPodcast #Protein #HighProtein #ProteinFoods #SportsNutrition #MuscleGrowth #WeightLoss #FitnessNutrition #ProteinPowder #HYROX #HybridTraining #SportsScience #NutritionMyths #GymNutrition #Podcast

Welcome back to The MindSets Podcast!This week we're joined once again by The Diet Starts Monday Podcast and Roscoe Carter-Johnson for another sports-filled collaboration, breaking down what might just be the craziest summer in sporting history.We kick things off with another packed edition of 2 Minute Sports News... although, as always, it ends up being a little longer!This week we cover some of the biggest sporting stories from around the world, including:🏃 Josh Kerr's attempt to break the legendary four-minute mile world record, and what his performance means heading into the championship season.🚴 The latest from the Tour de France, with Tadej Pogačar continuing to cement his place among cycling's all-time greats.🎾 The biggest talking points from Wimbledon, including the standout performances from this year's Championships.⚽ The latest developments from the FIFA World Cup, with the tournament beginning to take shape.🏊 Matt Hauser and Cassandre Beaugrand claiming victory at the London T100 Triathlon, showcasing why they're among the very best endurance athletes in the world.⛳ Ryan Fox's brilliant victory at The Open Championship, becoming the first New Zealander to lift the Claret Jug since Sir Bob Charles.🥇 The Commonwealth Games, including Jake Whitehouse's historic medal, becoming the first English gymnast to win a medal in his event at the Games.🏎️ Formula 1, where Kimi Antonelli continues his incredible rookie season with another Grand Prix victory, while Lando Norris returns to the top step to reignite the championship fight.🏏 Cricket, as Joe Root emerges as a leading candidate to become England's next Test captain following another remarkable run of form.Along the way we discuss the wider stories behind the headlines, debate the biggest performances of the summer, and ask whether we've ever witnessed such an incredible period across so many different sports at the same time.Whether you're a fan of endurance sport, Formula 1, football, tennis, golf, cricket or simply love keeping up with the biggest stories in world sport, there's something in this episode for everyone.🎙️ Hosted by Angus Cook & Roscoe Carter-Johnson🎧 Listen Everywhere:https://linktr.ee/mindsets_podcast📸 Follow MindSets:MindSets Podcasthttps://www.instagram.com/mindsets_podcast/Angus Cookhttps://www.instagram.com/anguscook/The Diet Starts Monday Podcasthttps://www.instagram.com/dietstartsmonday_podcast/Roscoe Carter-Johnsonhttps://www.instagram.com/roscoe_carter/TikTokhttps://www.tiktok.com/@mindsets_podcast📩 Business [email protected]🤝 Official PartnersHystyle Clothinghttps://www.hystyleclo.comUse code MINDSET15 for 15% OFF#MindSetsPodcast #SportsPodcast #JoshKerr #TourDeFrance #TadejPogacar #Wimbledon #FIFAWorldCup #LondonT100 #MattHauser #CassandreBeaugrand #TheOpen #RyanFox #CommonwealthGames #Gymnastics #Formula1 #KimiAntonelli #LandoNorris #JoeRoot #Cricket #EnduranceSports #Triathlon #Cycling #Football #Tennis #Golf