The science of Mindfulness, with Dr Willem Kuyken

Podcast Intro for "MindfulNews Podcast" Greetings, dear listeners, and welcome back to another enlightening episode of the MindfulNews Podcast. I'm your host, Gui. As we navigate the landscapes of today's transformative discussions, we are joined by the remarkable Chris Altizer and Gloria Johnson-Cusak, co-authors of 'Growing the Elephant: Increasing Earned Advantage for All'. Our journey today will span across various terrains: We'll dive deep into the DEI Origins. The world has seen an increased focus on Diversity, Equity, and Inclusion. What's the story behind its rising prominence in the business sector? And how did it find its voice in our everyday conversations? Earned Advantage beckons us to explore the nuances of diversity's evolution and its resonance within the legal spectrum. As we wade through the waters of societal dynamics, we encounter the 'Privilege' Paradox. What complexities does the term 'privilege' bring, and how do we navigate our diverse differences? The Elephant in the Room stands as a monumental topic within our discussions. Chris and Gloria offer insights into its significance both within their literary work and in the larger scope of DEI discussions. As the world around us morphs at an unprecedented pace, we'll deliberate on Future Skills Relevance and Tgui Thinking. What skills will hold their ground in this whirlwind of change? How can reflection and mindfulness pave our path forward? Embarking on a personal voyage, Chris and Gloria will share their Journey into Mindfulness, offering a glimpse into their transformative experiences. We conclude with a reflection on What Matters Most, focusing on the core values and principles that anchor our souls in these tempestuous times. So, dear listeners, as the tapestry of our conversation unfolds, we invite you to immerse yourself, find a moment of tranquility, and join us in this exploration of mindfulness, diversity, and the essence of being. Visit minduflnews.uk for more podcasts, videos, and Mindfulness courses. 

Welcome back to another episode of the MindfulNews Podcast and today we have a very special guest joining us. Alan Lau, founder of the Frank Soo Foundation, is here to share the incredible story of Frank Soo, a pioneer for Chinese players in English football. Frank Soo was the first Chinese player to represent England, earning nine caps for the national team during World War II. Although these wartime internationals are not officially recognized, Frank's contributions to the sport cannot be understated. In addition to his time with the national team, he played for clubs such as Leicester and Luton Town. Following his playing career, Soo went on to become a coach and manager, working with clubs in Scandinavia, Italy, and the Netherlands. His passion for football extended beyond his own career, leaving a lasting impact on the game. Our guest, Alan Lau, has been deeply involved in Chinese grassroots football for over a decade, organizing tournaments and fostering the growth of the sport in his community. When Alan discovered Frank Soo's story, he felt a calling to share it with the world and inspire others. With that mission in mind, he founded the Frank Soo Foundation to benefit everyone involved in football. To support Alan and the amazing work he's doing through the Frank Soo Foundation, please visit https://www.thefranksoofoundation.org.uk/. 4:25 - Introducing Frank Soo: A Pioneer in English Football 4:10 - Significant Moments in Frank's Career 9:00 - Addressing Racism in Football 13:49 - Overcoming Challenges as a Chinese Footballer 17:01 - Stoke City and Frank Soo's Memorable Moments on the Field 17:25 - Frank's Playing Position Explained 20:30 - Frank's Impressive Stats: 170 Appearances and More 21:38 - Frank Soo's Family Background and Wartime Football 25:27 - Frank's Lasting Impact on Football and the British Asian Community 28:15 - The Mission and Vision of the Frank Soo Foundation The 9th May 1942 saw the England debut of Frank Soo, the first player from a Black or Asian heritage to put on the Three Lions Shirt.

Episode Description: Welcome to the first guided mindfulness episode of the MindfulNews Podcast! Today, we introduce you to the world of mindfulness meditation, focusing on returning to your anchor. In this episode, our experienced mindfulness guide will lead you through a calming body scan, helping you connect with your physical sensations and grounding you in the present moment. Next, we'll explore the power of positive affirmations to boost your self-esteem, foster self-compassion, and encourage inner growth. We'll then conclude the session with a step-by-step tutorial on box breathing, a simple yet powerful technique to regulate your breath and manage stress effectively. Whether you're new to mindfulness or a seasoned practitioner, this episode is the perfect way to center yourself and cultivate a deeper sense of self-awareness. Tune in and discover the transformative power of returning to your anchor. Body scan: 00:00 secs Affirmations: 6:30 secs Box Breathing: 9:53 secs Find more resources and guided meditations at www.mindfulnews.uk.

Dr Willem Kuyken, head of the Oxford Mindfulness Center, breaks down the meaning of Mindfulness into 4 key areas. The OMC is at the forefront of research and study on the benefits of Mindfulness and they are doing great work.

Chris Ruane is the honorary President of the All-Party Parliamentary Group for Mindfulness and is responsible for getting members of Parliament to meditate across the globe. He spent 21 years as a national politician, and 10 years before that as a local politician, and has seen society getting worse. He has experienced this first hand in his former constituency where more than half suffered from mental illness. as seen society getting worse. There are now 50 countries at the government level teaching Mindfulness and Chris is at the forefront of making this happen. From using breath techniques in schools in the 80s to becoming the Founder and Honorary President of the All-Party Parliamentary Group for Mindfulness, Chris is calling for a mindful planet as he quotes that Depression will be the biggest burden on this planet by 2030, not mental health. Chris has anecdotes, metaphors, and analogies for days and his passion to spread mindfulness through politics is inspiring, and you can catch this on the latest podcast in the bio.  Visit Mindfulnews.uk for all of our Podcasts, Powerful video clips and our growing library of free inspiring Guided Meditations including this week's latest release called “the mental push up” Follow Chris on LinkedIn: https://www.linkedin.com/in/chris-ruane-808b551a1/   FOLLOW ►Gui Website: www.Mindfulnews.uk (meditations, podcasts, videos) Instagram @Mindfulnews.uk (https://www.instagram.com/mindfulnews.uk/) Linkedin @Gui Hung (https://www.linkedin.com/in/gui-hung-b611792/) Youtube @Mindfulnews (https://www.youtube.com/c/MindfulNEWS/videos)    

Matthieu Ricard’s TED talk remains one of the most viewed.  He is labeled the world’s happiest man and translated for the Dalai Lama for over a decade.  His book called ‘Altruism’ is still one of my favourites and is a world best seller.  He describes Buddhism as the identification of suffering and then finding ways to alleviate it.  He has helped scientists explore the benefits of Mindfulness and has taken part in many research projects (he’s the guy with the nodes stuck to his head).  As a teacher and fan of Mindfulness, Matthieu goes down as one of my most memorable and influential guests.  Our car pool podcast together was very special and I am very happy to share this with you.  Anh and Will join me to ask Matthieu our deepest questions. FOLLOW ►Gui Website: Mindfulnews.uk (meditations, podcasts, videos) Instagram @Mindfulnews.uk (https://www.instagram.com/mindfulnews.uk/) Linkedin @Gui Hung (https://www.linkedin.com/in/gui-hung-b611792/) Youtube @Mindfulnews (https://www.youtube.com/c/MindfulNEWS/videos)

Welcome to this festive edition of the MindfulNEWS Podcast. I am your host Gui and joining me on this special edition is Nadine Pfiefer, expert and founder of the self-confidence platform, Hopstair.com. Nadine joins to talk about her insights into why we struggle with Confidence, what we can do to be more Confident and why this is such an important subject for her.  We talk about the cross overs with Mindfulness, Nadine’s early years and upbringing in Germany, and how low cConfidence can affect all areas of your life.  Nadine ends on what matters most to her and her outlook for the next year.  Listen in for cool tips on the science behind increasing confidence.  Also Visit Mindfulnews.uk for all of our Podcasts, Powerful video clips and our growing library of free inspiring Guided Meditations including this weeks latest release called ‘Beach and Waves Meditation’   FOLLOW ►Nadine Pfiefer Linkedin: https://www.linkedin.com/in/nadine-pfeifer-56a4a478/   FOLLOW ►Gui Hung - Podcast Host Website: www.Mindfulnews.uk (meditations, podcasts, videos) Instagram: https://www.instagram.com/mindfulnews.uk/ Linkedin: https://www.linkedin.com/in/gui-hung-b611792/ Youtube: https://www.youtube.com/c/MindfulNEWS

"Over 400 MP's and members of the House of Lords have had Mindfulness training" Jamie Bristow is Director of The Mindfulness Initiative, a policy institute about mindfulness and compassion training that grew out of a programme of mindfulness teaching for politicians in the British Parliament.  We talk about the game-changing efforts that are taking place to educate our politicians to meditate and understand the benefits so that change can be made in the correct way from the very top.  Jamie has spent many years helping to teach and share mindfulness, having worked with Andy at headspace as the business development director,  and also was the co-director of the Mindfulness initiative. Founded originally in 2013 by Chris Cullen and Madeline Bunting to support British Politicians in forming the All party parliamentary group on Mindfulness.  We dig into his early years, Jamie's desire to help others, what it means to be intentional, foundational Mindfulness, and we discuss his passion and work for climate change.  Also Visit Mindfulnews.uk for all of our Podcasts, Powerful video clips and our growing library of free inspiring Guided Meditations including this weeks latest release called “the mental push up” My co-host Jonathan has some cool meditations that I encourage you to check out and links to those are in the description. I’m your host Gui Hung, on our continuing mission to help as many people as possible organically. Mindfulnews.uk for meditations and podcasts

Hi everyone and welcome to another episode of the MindfulNEWS Podcast. Today we speak with Ethical Leadership Expert, Karen Liebenguth. Karen is a Mindfulness expert and has used her many years of experience to put together her own programs with a focus on Ethical Leadership. What is ethical leadership and why is it important? How does mindfulness play a role in this?  Karen is also the co-founder of the ethical leadership program and set up her green space coaching and mindfulness company where she takes walks with clients in nature and green spaces to provide the most natural and freeing setting to allow honest conversations.  We talk about her upbringing in Germany, her later years and we find out what matters most to Karen. Also Visit Mindfulnews.uk for all of our Podcasts, Powerful video clips and our growing library of free Guided Meditations that vary from introductory step by step videos, to profound self introspection.  I’m your host Gui Hung, on our continuing mission to help as many people as possible organically. If you enjoy the conversation and benefit from it, share it with someone and pay it forward.    FOLLOW ►Karen on Instagram @greenspacecoaching Website: http://www.greenspacecoaching.com LinkedIn:https://www.linkedin.com/in/karenliebenguth/ FOLLOW ►Gui Hung - Podcast Host Website: https://www.mindfulnews.uk/ (Podcasts, videos, meditations) Instagram: https://www.instagram.com/mindfulnews.uk/ Linkedin: https://www.linkedin.com/in/gui-hung-b611792/ Youtube: https://www.youtube.com/c/MindfulNEWS

We are back with another episode and today we speak with our third semi-finalist of the MTGP/Road to ONE Championship, Nathan Bendon.  We dig into Nathan’s earlier years and his gradual introduction into the world of Muay Thai.  We talk about the support of his family, what distinguishes Nathan as a fighter, his style, his game plan and his hunger to be the best in the world.  We talk about his 2 year boxing stint and the 5-fight win streak that followed, including becoming both the International and world WBC title holder. We speak about his experience fighting in Thailand at the famous Lumpini stadium. We also dig into Nathan’s thoughts as he prepares for his semi-final against George Mouzakitis on November 12th at the 02.  I’m your host Gui Hung, on our continuing mission to help as many people as possible organically. If you enjoy the conversation and benefit from it, share it with someone and pay it forward. ​​Also Visit Mindfulnews.uk for all of our Podcasts, Powerful video clips and our growing library of free Guided Meditations FOLLOW ►Craig Coakley @@nathan_bendon FOLLOW ►Gui Hung - Podcast Host Website: www.Mindfulnews.uk (meditations, podcasts, videos) Instagram: https://www.instagram.com/mindfulnews.uk/ Linkedin: https://www.linkedin.com/in/gui-hung-b611792/ Youtube: https://www.youtube.com/c/MindfulNEWS