Mindfulness for Teens and Middle Schoolers

Yoga Practice

Body Scan 1

Multi-Bell Practice

A Special Place

6-Point Body Scan

Caring Moment

Breath Awareness

Loving Kindness

Drop-In Practice

Breath Awareness - Long

Zdrowie i Fitness

These recordings are intended to help participants of the UW Health Mindfulness for Teens and Mindfulness for Middle Schoolers class continue their practice at home. Please do not listen to these meditations while driving. If you have any medical or orthopedic concerns, please consult your physician or physical therapist before engaging in yoga practice.

Angielski

Yoga Practice

Mindfulness for Teens and Middle Schoolers

Więcej odcinków z kanału "Mindfulness for Teens and Middle Schoolers"

Body Scan 1

Multi-Bell Practice

A Special Place

6-Point Body Scan

Caring Moment

Breath Awareness

Yoga Practice

Loving Kindness

Drop-In Practice

Breath Awareness - Long