Most people think relaxation is something you do after exhaustion.
But what if unclenching isn’t a reward… it’s the strategy that makes everything else work?
In this episode of Gettin’ in the Grove, we’re diving into the nervous system truth no one ever taught us:
✨ Strategy without safety collapses.
You’ll learn:
🌿 Why chronic tension keeps you stuck in survival mode
🌿 What actually happens in your brain and body when you unclench
🌿 How nervous-system safety increases clarity, creativity, and capacity
🌿 Simple micro-practices you can use today to shift from bracing → regulated
🌿 How women unintentionally “perform calm” and what to do instead
This episode blends science, softness, and somatic wisdom — grounded in how your nervous system actually works. By the end, you’ll understand why unclenching isn’t indulgent, lazy, or optional… it’s leadership.
If you’ve been waking up tense, overthinking everything, or feeling like rest never seems to “work” — this one’s for you.
💛 Want to take this deeper?
Grab The Pressure Release Toolkit — my gentle 3-day nervous system reset designed to help you unclench, exhale, and operate from true internal safety.
Subscribe so you never miss an episode — and if this lands, send it to the woman in your life who’s been holding it all together for too long.
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