167. How You Feel and Who You Are

Unscripted and casual discussion with Tessa's husband, Marcus, asking him "what gets a spouse on board?!"I hope this episode inspires you to be open-minded, encouraging and soft with your spouse. It's amazing that you know who you want to be and the way you want to do things and it's important to love others along the way in your growth. Look for the good, it's always there and you can learn something from anyone- especially your spouse. Email me "mastermind" to [email protected] for coaching with Tessa.Get the Yes Family Flipbook to bring this work off of your phone and into your home with a visual teaching book.

It's your responsibility to be who you want to be and keep the belief in yourself that you can do it. What you talk about, where you place yourself and who you turn to when the going gets tough, will make all of the difference. This episode shares 3 key questions every woman willing to take accountability for who she is choosing to be must ask herself. Email me [email protected] for Mastermind Coaching Get the Yes Family Flipbook to bring this work off your phone and into your home with a physical copy!

"I tried that and it didn't work." Why does it seem like when we use an approach we felt excited to try and more aligned with who we want to be, they "don't work" like we thought they would?Because you're focused on the outcome as the goal, rather than who you're becoming in the process. Tune in to this heart-wide-open episode to receive new focus and devotion to working on YOU- not your kids or spouse. Email me [email protected] to explore coaching in my Speak Life Mastermind and year round groups available. Yes, you can be who you want to be no matter where you go or who you're with. It will require ALL of your focus and energy. Are you ready for that?

You'll never be able to control what other people think and say about you and to you, and that's okay. Because when you have an empowered mindset and an intentionally crafted identity, you're free. This episode takes you one meaningful step closer to taking back the ownership and empowerment in your life by bringing one very helpful question into your process. We are doing this work because you can be who you want to be no matter where you go or who you're with. Follow along on IG for more daily mindset goodness. Get the Yes Family Flipbook to lead your family. Reach out to [email protected] for coaching inquiries.

I am excellent at doing what I want and you can be, too. You'll feel better, rest deeper and stay out of the "I don't feel like it" trap that dilutes the ideas of what you want in the first place.Truthfully, you don't want to do a lot of things that you tell yourself you "want" because you're following a feeling rather than an identity for yourself. You don't want to yell, even if you feel like yelling. You don't want to skip the workout, even if you feel like sitting on the couch. You want emotional FREEDOMYou want physical STRENGTH You want mental CLARITY You want spiritual PEACEIt's time to clean up and control what you say you want and start getting excellent at doing what you want most. Email me "mastermind" to [email protected] if you're interested in a 6 month coaching container to radically elevate your mindset and communication. Get the Yes Family Flipbook Follow along on IG for daily mindset in motherhood goodness.

I'm sharing five practical examples of where you can calmly establish authority in your home and over the expectations taking place, by modeling accountability and ownership. Accountability and ownership are the weight that keep you grounded in the moment, without them you feel empty. Give some of these phrases a place in your interactions and watch the tone of the home shift and your inner peace rise. This is what I teach you in the Yes Family Flipbook, a countertop coaching tool that's been lovingly referred to as a "cheat sheet" for parents wanting to think and speak positively. Email me "mastermind" to [email protected] if you are ready to completely transform your communication style in my "Speak Life Mastermind." Six months, ten mothers and a lifetime of radical change, one interaction at a time.

If you want to be right about motherhood being hard, you will be. If you want to be right about motherhood being sacred, you will be. Your mind is willing to fight for whatever you want to be right about and so guarding your mind and allowing aligned reminders into your life will have a powerful impact on you. Email me [email protected] for coaching inquiries Follow along on IG for daily mindset and inspiration Get the Yes Family Flipbook to become the one that thinks and speaks positively in the home.

I just got home from my Mastermind Retreat and stepped right into new beginnings with greater understanding of my family. This episode will share the light and hope of creating a new beginning with your children- at any age or season. Email me [email protected] for coaching and retreat details. Click here to start a 5 minute daily journaling practice that will give you immediate wins and renewed hope!Get the Yes Family Flipbook to bring positive communication and mindset into your home. You can be the mom you want to be in any room and in any group that you're in. Nothing and no one needs to change before you do. Trust me, I'm doing it and so can you.

During a weekend of stacked circumstances where it would have been far more reasonable to lose my cool, than keep it, my darling son gave me the defining moment. This episode will challenge and inspire you to answer the higher calling you've been given in motherhood and in life. Follow along on IG for daily positivity and accountability.Join my coaching membership to practice real tools alongside real moms. May is our "communication in relationships" journaling challenge!Get the Yes Family Flipbook to get the tools in home.

I'm calling you UP today. It's time to show up as who you are instead of how you feel. I teach you the skills to do this with your kids in the new Yes Family Flipbook- get yours today and create a positive & empowered family culture. It includes 29 mindset and communication skills that take you from "I never know what to say" to "I am so excited to say that again!"