6. Defining And Overcoming Shame With Ghata Ingles

Do you find conflict in your relationship challenging?  Have your relationships turned toxic?  Ghata Engles is back, exploring the ins and outs of dealing with conflict in relationships.  Ghata is an internationally renowned and respected energy worker, somatic experiencing practitioner and facilitator. At her heart, she is a visionary and evolutionary healer who is in the business of guiding individuals to be empowered with the knowledge and tools to ignite their healing potential and thus lead more healthy, fulfilling lives. With over 30 years of experience I am extremely grateful to have her on the Podcast. Ghata's website: https://www.energy-healing-ghata.com/ For anyone wanting to help support me to continue to create content for the Podcast and Youtube you can now become a Patreon of mine! Click on the link: https://www.patreon.com/KirstenNielsenYoga Instagram:  @kirstennielsenyoga Website: https://www.kirstennielsenyoga.com/

Reiki teacher and practitioner Cath Harrison brings her knowledge and wisdom on this special episode to help you master the art of healing.

A Meditation to practice unconditional love. 

Are you curious what YOUR Love Language could be? Listen to this juicy episode with the amazing Ghata Engles.  Ghata is an internationally renowned and respected energy worker, somatic experiencing practitioner and facilitator. At her heart, she is a visionary and evolutionary healer who is in the business of guiding individuals to be empowered with the knowledge and tools to ignite their healing potential and thus lead more healthy, fulfilling lives. With over 30 years of experience I am extremely grateful to have her on the Podcast. Ghata's website: https://www.energy-healing-ghata.com/ For anyone wanting to help support me to continue to create content for the Podcast and Youtube you can now become a Patreon of mine! Click on the link: https://www.patreon.com/KirstenNielsenYoga Instagram:  @kirstennielsenyoga Website: https://www.kirstennielsenyoga.com/

This nourishing 20 minute meditation is for mummas to deepen their connection with their baby.  For anyone wanting to help support me to continue to create content for the Podcast and Youtube you can now become a Patreon of mine! Click on the link: https://www.patreon.com/KirstenNielsenYoga Instagram:  @kirstennielsenyoga Website: https://www.kirstennielsenyoga.com/

Shame can be so crippling for us in so many ways, often bringing us into a shame spiral where we can't see anyway out. This very powerful and transformative conversation is with the incredible Ghata Engles. She defines shame in a way in such a in-depth, intellectual and beautifully profound way. In this conversation we compare the difference between shame and guilt. And how to get us out of our shame spirals using the power of compassion.  Ghata is an internationally renowned and respected energy worker, somatic experiencing practitioner and facilitator. At her heart, she is a visionary and evolutionary healer who is in the business of guiding individuals to be empowered with the knowledge and tools to ignite their healing potential and thus lead more healthy, fulfilling lives. With over 30 years of experience I am extremely grateful to have her on the Podcast. Ghata's website: https://www.energy-healing-ghata.com/ For anyone wanting to help support me to continue to create content for the Podcast and Youtube you can now become a Patreon of mine! Click on the link: https://www.patreon.com/KirstenNielsenYoga Instagram:  @kirstennielsenyoga Website: https://www.kirstennielsenyoga.com/

What is Yoga??! If you are like me, a person who lives and breathes Yoga, I am sure there will come a point where the phiolosophy of this ancient practice will intrigue you. So if today is that day then enjoy this small introduction to what Yoga truly means with Jacinta McEwen. Intro to Yogic Philosophy Package available to download now: https://www.kirstennielsenyoga.com/collections/online-courses/products/introduction-to-yogic-philosophy To find Jacinta, go to her website or social media: www.omhealing.com.au @jacintamcewen

In this Meditation practice we use the mantra 'Inner Peace' to focus the mind and to really embody what it means to be fully at peace.  For anyone wanting to help support me to continue to create content for the Podcast and Youtube you can now become a Patreon of mine! Click on the link: https://www.patreon.com/KirstenNielsenYoga Instagram:  @kirstennielsenyoga Website: https://www.kirstennielsenyoga.com/

SO excited to share this episode on SELF WORTH with the amazing Sarina Zoe - Self Worth Specialist!   In this episode we explore what it means to feel completely worthy from the inside out and what are the first steps to feel this way.  "Self-worth is how you align your energy and actions with your innate worthiness. Self-worth is being the co-creator of your life, in alchemy with the universe, experiencing and expanding on the magic that exists within and around you." - Sarina Zoe    Find Sarina Zoe:  Website: https://www.sarinazoe.com Insta: @sarinazoe For anyone wanting to help support me to continue to create content for the Podcast and Youtube you can now become a Patreon of mine! Click on the link: https://www.patreon.com/KirstenNielsenYoga Instagram:  @kirstennielsenyoga Website: https://www.kirstennielsenyoga.com/

This Meditation practice - Return to Love honours the sticky uncomfortable emotions that we must all process and allow ourselves to feel. This practice teaches you to feel but then reminds you to return to love again and again.  Music By Kamal Engles  For anyone wanting to help support me to continue to create content for the Podcast and Youtube you can now become a Patreon of mine! Click on the link: https://www.patreon.com/KirstenNielsenYoga Instagram:  @kirstennielsenyoga Website: https://www.kirstennielsenyoga.com/