1 Simple Breathing Trick to Stop Anxiety (Present Moment Meditation)

Send us Fan MailDrift into deep relaxation as you imagine yourself gently sailing across a calm lake surrounded by peaceful sights and sounds -- leaving you calm, clear, and grounded as you return to your day feeling steady and in control.For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Send us Fan MailStand at the edge of a powerful, churning ocean and breathe in its energy as you release stress, tension, and emotional weight. This guided meditation helps you reset your mind and body while giving you a simple, repeatable tool you can return to anytime you need calm, clarity, or a boost of energy.For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Send us Fan MailIf you could learn just ONE thing to calm your mind — this is it.Inspired by teachings from Eckhart Tolle and A New Earth, this meditation trains your attention to instantly bring you into the present moment.Calm anxiety in real time Stop racing thoughts without forcing them awayBuild focus and mental clarityWorks in under a minute once learned You’ll focus on the sensation of air at the edges of your nostrils — a small shift that creates a powerful grounding effect. For more calming resources, free guides, and private sessions, visit ChelHamilton.comFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Send us Fan MailIf your body won’t relax… your mind won’t either.This quick, guided meditation (originally released Feb 2015) uses a simple tension-and-release technique to reset your nervous system and drop you into a calmer state, fast. Ideal for anxiety, restlessness, or those days when nothing seems to help.For more calming resources, free guides, and private sessions, visit ChelHamilton.comFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com

I wanted to take a moment to say thank you for being here. After nearly ten years of this podcast, I took a brief pause over the past several months. I’m happy to share that I’m back. New episodes will begin dropping after the first of the year. Over the next week or two, I’ll also be updating the feed with remastered versions of past favorites — along with the return of older meditations that many of you have missed. I’m so glad you’re here. Connect with me at chelhamilton.com, where you can also grab my free guide: ReWire It! — three simple steps to shift anxiety, overwhelm, and overthinking.

Send us Fan MailOnce you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments.Thank you for listening, and for every time you share this free, relaxing resource with others! You are literally my one and only "marketing department" and I thank you for your support. 💕For more calming resources, free guides, and private sessions, visit ChelHamilton.comFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Send us Fan MailThis meditation helps you connect to your heart in a gentle, compassionate way, leaving you feeling more grounded, soothed, and open to moving forward with greater ease. It can be helpful when dealing with things like grieving from a break up or the loss of a loved one. It's also supportive when you've been feeling "heart heavy" in general about your life, people you care for, or the world.For more calming resources, free guides, and private sessions, visit ChelHamilton.comFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Send us Fan MailThis is a great meditation for depression, as well as just feeling sad, down or "blue." While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral.For more calming resources, free guides, and private sessions, visit ChelHamilton.comFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Send us Fan MailVent out negative thoughts and/or feelings like anger, fear, sadness, and stress so you can enter into a place of calm power instead. You can do this meditation sitting, standing, or while walking in a safe environment.For more calming resources, free guides, and private sessions, visit ChelHamilton.comFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Send us Fan MailHere's an affirmation style meditation you can use to create (or REcreate) your own GOOD DAY no matter what other people or situations throw at you. 😀For more calming resources, free guides, and private sessions, visit ChelHamilton.comFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com