Managing the Mindset Episode 6: Catastrophizing

This week on Managing the Mindset, Dr. Jason Novetsky dives into the road to mental recovery after an injury. He also explains the two different categories for a sports injury: Temporary (short-term) and Season/Career Ending.

On this week's episode of Managing the Mindset, Dr. Jason Novetsky explains catastrophizing in sports. He discusses strategies to keep things in perspective by being more realistic and considering all the various aspects in our lives one by one.

On this week's episode of Managing the Mindset, Dr. Jason Novetsky talks about overcoming adversity and knowing the signs when your emotions are starting to takeover your actions.

On this week's episode of Managing the Mindset, Dr. Jason Novetsky gives us 5 different strategies to manage our confidence not only during sports but in every day activity.

Lots to unpack in this episode with Sports & Performance Psychology Coach Dr. Jason Novetsky. We dive into the pressure in sports. We find out what pressure is, how it impacts us and how we can manage it.

State Champs! W spoke with Sports & Performance Psychology Coach Dr. Jason Novetsky and this week we dive into the importance of Mental Preparation.

State Champs! W spoke with Sports & Performance Psychology Coach Dr. Jason Novetsky to kickoff SC!W's weekly podcast Managing the Mindset. Dr. Novetsky is a former Division-1 athlete and understands the grind that student-athletes face. He focuses on the importance of mental growth, self-image, emotional control, and so much more. In episode one, Dr. Novetsky talks about the importance of goal setting and takes us through the best steps to create these sustainable goals.