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Have you ever done or said something during a conflict with your mate that you regret? Have you ever found yourself reacting much more strongly than you were expecting? When we get triggered by our mate, we often have difficulty responding in a way that is going to help us feel understood and resolve the issue. Listen in as marriage and family therapists, Laura Taggart and Teagan Darnell explore chapter 6 of Making Love Last: Divorce-Proofing Your Young Marriage. Here they discuss how to calm yourself, engage your partner and use conflict to deepen intimacy.
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