Friday Q&A on Pre & Post Natal Fitness with Shape Pilates

We've held off on the whole "New Year, New Me" content so far - but Zoe's chance encounter with today's guest recently meant we simply had to get up and start talking about moving our bodies once again. It's time to get back into it!Today we're joined by Shape Pilates' Gemma Folkard, who answers all of your questions around pre and post natal health and fitness. Whether it's pelvic floor exercise tips or building the confidence to get into the gym after childbirth, we cover it all!A great place to start your fitness journey this year is downloading Gemma's app Shape PilatesAnd check out the personality test Gemma talked about here.Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.Made By Mammas® is an Audio Always production. Hosted on Acast. See acast.com/privacy for more information.

With no guest in the studio today, Zoe & Georgia get chance to catch-up with one another and check in on how life is going.As Georgia revels in being a kitchen goddess by making her very own healthy wraps from scratch, Zoe bumps up against some of the most explicit-ridden texts she's ever read...from her very own children! This show is nothing if not varied.Zoe & Georgia's Favourite Products:XploraThe Life Impossible by Matt HaigFind a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.Made By Mammas® is an Audio Always production. Hosted on Acast. See acast.com/privacy for more information.

Ask Us Anything is back and it’s the very first one of 2026!Zoe and Georgia are settling in for a proper catch-up and answering your no-holds-barred questions. Find out if Zoe’s planning to get her boobs done this year, where the Mammas are hoping to escape to on holiday, and is Georgia going to have another baby?!Zoe & Georgia's Favourite Products:Evolve YouMountain XtraFind a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.Made By Mammas® is an Audio Always production. Hosted on Acast. See acast.com/privacy for more information.

This week we’re joined by Aimee Vivian, Capital radio presenter, for an episode that’s honest, hilarious, and deeply moving in equal measure.Aimee opens up about the reality of juggling life as a busy freelance radio presenter and a mum, and the not-so-quiet noise of judgmental opinions when she chose to go back to work sooner than some thought acceptable! She speaks candidly about trusting your instincts, blocking out the noise, and doing what works for your family, and the conversation takes a turn as she opens up about her terrifying near-death experience following childbirth. It's a stark reminder of just how serious postnatal complications can be, and why mums need to be heard.And because this is Made by Mammas, it wouldn’t be complete without a bit of chaos would it?! Prepare to meet Georgia's gorgeous puppy Quincy, who makes his podcast debut and can absolutely be heard making his feelings known!Find a new episode every Tuesday & Friday, and in the meantime follow us on Instagram @madebymammas.Made By Mammas® is an Audio Always production Hosted on Acast. See acast.com/privacy for more information.

Georgia is joined by her husband James (or Judgey James, for those in the know...) for his third appearance on the podcast, as they answer your questions in this honest listener Q&A episode.From pet peeves at home and patience in marriage, to navigating relationship bumps and parenting as children get older, nothing is off limits. James also shares insights on life after professional football, laundry hacks, electrolytes and what they’d really do with 24 hours, no kids and £500.Find a new episode every Tuesday & Friday, and in the meantime follow us on Instagram @madebymammas.Made By Mammas® is an Audio Always production. Hosted on Acast. See acast.com/privacy for more information.

It’s the first Tuesday episode of 2026, and we’re kicking off the new year in a typical Made By Mammas way!In this episode, we’re talking New Year’s resolutions, the realistic kind that fit around school runs, sleepless nights, work, and everything else parenthood throws at us. From habits we’re hoping to build (or break) to gentle resets for the year ahead, we’re sharing our honest thoughts on starting fresh without the pressure of perfection. Plus find out about Georgia's shocking criminal past!If you're new here, today's episode is a great place to start as we explain what the show is all about, what you can expect from our Tuesday and Friday Q&A episodes, and how we support, entertain, and keep it real for mums at every stage.Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.Made By Mammas® is an Audio Always production. Hosted on Acast. See acast.com/privacy for more information.

Happy New Year! We made it to 2026 so what better show to kick off the new year than answering your questions on how to live healthy, advice on keeping your mind positive, and stay looking fresh and fantastic to take on the year!Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.Made By Mammas® is an Audio Always production. Hosted on Acast. See acast.com/privacy for more information.

The New Year is just around the corner, so now is a great time to rewind, reflect, and relive our favourite moments and guests on Made By Mammas that made 2025 unforgettable!In this special Best of 2025 episode, Zoe and Georgia discuss some of the most powerful, hilarious, honest and heartfelt conversations they had over the past year. From shocking parenting confessions to deeply moving stories that stopped us in our tracks, this episode is a celebration of everything Made By Mammas stands for: real talk, real mums, and real life.You’ll hear standout moments from incredible guests like Olivia & Alex Bowen, Millie Mackintosh, Dr Alex George and even a tarot card reading from Hannah MacIntyre! Whether you’ve been with us all year or you’re dipping back in, this is the perfect reminder that you’re never alone in motherhood.Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.Made By Mammas® is an Audio Always production.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

It's the most wonderful time of the year...at least when it all goes to plan!In today's laugh-out-loud episode, Zoe & Georgia dive into your Festive Fuck-ups, as well as sharing their own gaffs! It's a no-holds-barred collection of your hilarious, chaotic and painfully relatable Christmas mishaps.It wouldn't be Christmas show without some surprises, and you won't believe what's in Santa's sack!Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.Made By Mammas® is an Audio Always production. Hosted on Acast. See acast.com/privacy for more information.

We are so thrilled to say on today's episode we are joined by the co-host of the Nip/Tuck Podcast - Lauren Adamson!Zoe & Georgia have a very frank and honest chat with Lauren about her experiences being in a blended family, how she got through the break-up of her relationship whilst being a new mum, and how she handles being in the spotlight!Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast.Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.Made By Mammas® is an Audio Always production. Hosted on Acast. See acast.com/privacy for more information.