protect YOUR energy

episode one in the college big sister series where maddie gives you advice on what to do during your first week of freshman year to live it to the fullest. maddie gives advice ranging from making friends, dorm life, study hacks, and so much more.

sam and maddie tackle your most asked relationship questions. how do you split chores? have you ever fought? have you thought about breaking up? they answer them all on this episode.

maddie talks about her 2022 wrapped. not her music taste, but her year as a whole. 2022 was a year of personal growth and learning for maddie because of trying new things, picking up new hobbies, joining new clubs, and making new friends. what was your 2022 like?

how do you know when something is truly over? join maddie as she discusses how to know when something is over. whether it’s a friendship, sport, passion, or situationship there is always a breaking point.

join maddie as she reacts and responds to instagram responses to her question “what are some red flags in men?”

join maddie as she updates listeners about how junior year of college is going so far

maddie dives deeper into why female friendships can sometimes be challenging. inspired by emma chamberlain’s podcast, anything goes, maddie uncovers why female friendships involve so much drama, jealously, and insecurities

would you dismiss the past just because of the years of memories? sometimes your friends you’ve known forever don’t always have true intentions. but are you ready to uncover that? dive deeper with maddie as she breaks down if your friends are really the forever friends they claim to be.

get a look inside maddie’s head about her current college experience. she talks about bad roommates, potentially changing her major, and what’s been a bumpy ride for her sophomore year of college

maddie talks about how important your energy is. she also touches on good things to spend your energy on and what drains it.