Playing in the Shadows

RPG=Role playing game. That’s essentially what is maskers do in real life. We wake up every day and put on the face and personality that this world has created for us. But it’s exhausting & unhealthy & unfair. It’s something that we’ve been slowly learning to shift away from.

Okay first, bare with me, it’s like being new to podcasting all over again i swear🤦🏽‍♀️but hi 👋🏽 in my first official episode of this season i jump straight into the struggle bus I’ve been officially invited to. ElohEl. Being ADHD is like being the butt of a joke other ppl just don’t seem to get. It’s being a part of an experience that “typical” people would just “have to be there” for, to actually fully grasp. In this episode I try to break it down a tad bit, as to why our experiences can be so different.

Hi 👋🏽 long time no see! I’m back, kinda with a new name change all together. Didn’t want to completely scrap my old episodes but DEFINITELY needed something new. So here’s my soft transition into “As Told By Moody” still all things mental health, growth and healing, just with a little more emphasis on the MENTAL.

Every time someone asks how I am, I somehow always find myself answering "I'm tired". It's that simple. Only, it's not that simple, because I'm tired means so, so much more than "I need a nap" or maybe just a good night's sleep. In this this episode we take time to unpack the phrase "I'm tired". What does it really mean? Why are we always so tired? What does my tired look like? What about yours? and how do we work to "un-tire" ourselves? Is it even possible in today's world? Tune in for this episode's tune up!

Hi loves! Thanks for checking out another episode of lunatunesxo! In this episode we take on the struggle of "Boundaries". What do boundaries look like for us? Why are the so, so hard to enforce? What type of environment are we creating for ourselves when we allow them to be crossed? What happens when we don't assert ourselves or protect ourselves? And finally, are we even doing "boundaries" the correct way? Let's discuss!

Hello beautiful people! In this episode we take a dive into how we tend to react when we are angry. I asked this question to a few people and got the real honest answers. Some of us rage, some of us get our revenge, and some of us do what we believe is "releasing". How are you handling your anger these days? Which one of these ladies did you feel on a spiritual level? I know at some point in my life, I've felt them all!

After a brief reintroduction on myself, I dive right into our self talk. How do we converse with ourselves? Where do our standards and expectations of self come from? and how can we start to have a better relationship with self? How do I start showing up for self?

It has been a long time coming but I am finally making my way back to myself, which involves finding my way back to all the things I loved to do, this podcast included! Stay tuned from the new & improved, Luna Tunes.  XO!

I have finally made it back to my podcast! Bare with me, I'm a little rusty and probably say "um" every other word! #Anxiety? Speaking of which, in this episode I get into mental health disorders, how they relate to me and my life, and discuss how important it is to both prioritize and customize how you handle yourself based off what you need and what works best for you, even if it goes against what may have been taught or exposed to.

In this episode, I talk about how easy it is to get wrapped up into shadows that don’t belong to us. Outside people in our lives can sometimes project their issues or insecurities onto us & we in turn take the bait and allow our own triggers to come out to play.