32. A body scan for ultimate relaxation

This will be the last episode for a little while. Meghan wants to help you reach your dreams and goals, but what if you don’t know what your goals are? Then this is the episode for you!Things I mention: Marie Forleo: https://www.marieforleo.com/Episode 29, Intuitive roadmapping - How to actually reach your goals in 2022: https://podcasts.apple.com/nl/podcast/lovingly-conscious/id1572864202?l=en&i=1000547071735 About Meghan: Website: www.meghanismindful.com Instagram: www.instagram.com/meghanismindful  Instagram 2: www.instagram.com/iammeghanjosephine 

I have been courted by Rona (lol) and I've been reminded to rest. So that's what I'm doing, resting and chilling. My reminder to you this week is: Go and chill! Sleep, relax. You don't have to always be on the go. About Meghan: Website: www.meghanismindful.com Instagram: www.instagram.com/meghanismindful  

Life is too short not to reach your dreams. But do you find it hard to start reaching for your dreams? Are the steps too big? Check out this episode. It’s meant for you! Things I mention: The top five regrets of the dying: https://en.wikipedia.org/wiki/The_Top_Five_Regrets_of_the_Dying Episode 29: Intuitive roadmapping, how to actually reach your goals in 2022: https://podcasts.apple.com/nl/podcast/lovingly-conscious/id1572864202?l=en&i=1000547071735 About Meghan: Website: www.meghanismindful.com Instagram: www.instagram.com/meghanismindful  

This week I'm sharing a body scan for ultimate relaxation, one of my favourite meditations there is! I hope you enjoy it just as much as I do! About Meghan: Website: www.meghanismindful.com Instagram: www.instagram.com/meghanismindful  

I’m a fan of working on myself and a part of that is going to therapy. Getting therapy in any form can be so extremely beneficial! I would seriously recommend you to check out this episode if you are doubting if therapy is something for you or not. Things I mention: Online Psychologist Better help: https://www.betterhelp.com/Dutch online psychologist Mindler: https://mindlercare.com/nl/ About Meghan: Website: www.meghanismindful.com Instagram: www.instagram.com/meghanismindful  

In this episode I talk about 4 archetype systems that can really help us identify who we are and how we can communicate with others. Sometimes we just don’t understand ourselves or others and using an archetype system can really help us define how to deal with a certain situation. Things I mention: Enneagram test: https://www.crystalknows.com/enneagram-test Enneagram description: www.enneagraminstitute.com 16 Personalities (English, multiple languages available): https://www.16personalities.com/ Human design: https://www.myhumandesign.com/get-your-chart/ Love language: https://www.5lovelanguages.com/quizzes/love-language About Meghan: Website: www.meghanismindful.com Instagram: www.instagram.com/meghanismindful  

In this episode I talk about how I set goals for the new year. Although I prefer to call it intuitive roadmapping for the next year, I guess the word goal would suffice too, as that is how we usually know it. This is the episode for you if you always fail reaching your New Years goals. Things I mention: Episode 4, talking about anxiety with Flora: https://podcasts.apple.com/nl/podcast/lovingly-conscious/id1572864202?l=en&i=1000528966089 The desire map by Danielle LaPorte: https://shop.daniellelaporte.com/pages/the-desire-map Both vision boards: https://nl.pinterest.com/meghankeereweer/vision-board-2022/ About Meghan: Website: www.meghanismindful.com Instagram: www.instagram.com/meghanismindful  Intuitive roadmapping - How to actually reach your goals in 2022

Indra and I talk about the importance of needing others to know who we are. We can also use other tools such as Vedic Astrology and the Enneagram to discover who we are and how to communicate with one other. I’m a huge fan of the enneagram and I can’t wait for you to discover the enneagram yourself! Things we mention: Alan Watts: https://www.youtube.com/watch?v=mMRrCYPxD0I Ramdass: https://www.ramdassmusic.com/ Sadhguru: https://www.youtube.com/watch?v=Hzi3PDz1AWU About Indra: http://www.indrarinzler.com/ https://www.youtube.com/channel/UCoBt4MS4XGTTxP1pckE7P9w About Meghan: Website: www.meghanismindful.com Instagram: www.instagram.com/meghanismindful  

Mini meditation break for during the holidays. Imagine yourself being on a beach, with the spring sun shining on your face. You can feel a brisk wind blow by… You feel ultimately chill. That’s the goal of this meditation. Enjoy! And Merry Christmas! About Meghan: Website: www.meghanismindful.com Instagram: www.instagram.com/meghanismindful  

Ulrika is an intuitive spiritual coach. I’m super excited about this episode because this is the first “spiritual” conversation that we have on the podcast. As I define myself als a spiritual person it just made sense to talk about this. So if you are new to spirituality or you’d like some conformation on the topic, this is the episode for you!Things we mention: Books on human design: https://www.readthistwice.com/lists/best-books-on-human-designMolly McCord podcast: https://podcasts.apple.com/us/podcast/intuitive-astrology-with-molly-mccord/id533465123 About Ulrika: Website, book launch and podcast: https://ulrikasullivan.com/ Instagram: https://www.instagram.com/ulrikasullivan/ About Meghan: Website: www.meghanismindful.com Instagram: www.instagram.com/meghanismindful