EPI. 98 | EMPTY YOUR CUP TO FREE YOURSELF | The Power of Sitting With Your Feelings | My Intense Meditation Story

MAN I AM SO EXCITED ABOUT THIS ONE. I could barely speak straight lol I have been so blessed to have some big manifestations of mine come through in the past few months and I really believe it is due to the manifestation and mindset work I have been doing which I share with you today. There are so many golden nuggets about how manifestation really works and universal laws of how things become actualized in this epi. I breakdown the framework of FEEL TO BE TO HAVE. I really hope this helps. Happy manifesting!! . Timestamps 0:00 Hello!! 1:50 Gratitude 3:37 My manifestations that have come through 6:37 Its not the thing, its the feeling 10:37 Manifestation is an emotional process 11:25 BE TO HAVE 14:20 My Manifestation Hack 18:58 We get what we are 20:26 Actionable Exercise 23:10 Summary and Affy . MEXICO RETREAT PAGE // https://trovatrip.com/trip/north-america/mexico/mexico-with-olivia-catania-jul-2025 . Affirmation: Make your own that aligns with your goals! . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

Wow this is a VULNERABLE AND RAW one but f it that's how we connect, heal, and overcome right?? I hope this episode can make you feel heard and offer some comfort. Life can feel so overwhelming at times but it's just part of navigating through the process. You are exactly where you are meant to be and you have more power than you may think <3 . Timestamps 0:00 Hi Let's Catch Up 8:42 What I've Been Struggling With 10:54 The Inbetween 13:55 Will I Achieve My Dream Life? 18:16 Timelines 21:38 Choosing a Life Partner 28:41 What Next Step to Take 30:11 Mourning Past Self and Meeting New Versions 33:04 Setting My Life Up in ONE Decade 34:55 Gratitude!!! 36:26 Summary and Affy . MEXICO RETREAT PAGE // https://trovatrip.com/trip/north-america/mexico/mexico-with-olivia-catania-jul-2025 . Affirmation: "My path never veers me wrong because I know it is always working for my highest good" . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

Okay this one is GOOD. If you find yourself CHRONICALLY single but you're really desiring to call love in, this is the perfectttt epi for you! I take you through 7 different phases of healing that I went through (after being stone cold single for over a year) to call in my now boyfriend and the most mature, healthy relationship I've ever been in. And the kicker is that literally a couple of weeks after I finished these steps...is when I met him. I really hope this helps and brings a lot up in your awareness so you can paint your new reality!! . Episode 32 | Ways to Tap Into Your Feminine Energy . Timestamps 0:00 Welcome 4:36 Taking Radical Awareness and Accountability (I'm saying this with love <3) 9:42 Heal Inner Child Wounds 16:37 Connect to Your Feminine Energy 20:40 Fully Forgive and Detach from Past Lovers 25:28 Work on Yourself 28:15 Romanticize Your Life 32:48 Cord Cutting !!!!!!!!! 42:54 Detach from Needing Other's Validation 46:03 Summary and Affy I love you!!! You are beautiful, worthy, and lovable in your purest form. . MEXICO RETREAT PAGE // https://trovatrip.com/trip/north-america/mexico/mexico-with-olivia-catania-jul-2025 . Affirmation: "Everyday I am doing the healing work to call in a healthy, loving, prosperous relationship." . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

I'm baccckk!! Woo I was definitely not expecting to take that much time off but it really was what my soul was needing. Good news though - I had a new lesson / realization / embodiment come through that I really felt so called to share with you. If you're going through a season where you're really struggling with your self image, belief, and confidence or you feel like you've been going backwards in your healing journey - listen to this, twice! I explain why these feelings are surfacing to help you step up to your next level and how healing is all about deepening. . MEXICO RETREAT PAGE // https://trovatrip.com/trip/north-america/mexico/mexico-with-olivia-catania-jul-2025 . Affirmation: "Everyday I'm seeing the lessons my higher self is showing me to step into my next version" . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

We've got another Q&A on the agenda!! . Thank you SO much to Live It Up for sponsoring this podcast. Shop Super Greens Here Discount Code // "LIVFIIT10" for 10% off your purchase. . TIMESTAMPS 0:00 Introduction + Gratitude 4:18 How can you have a better mindset with improving your physique? 7:00 Do you think everyone is meant to have a big purpose or are some meant to be "average"? 9:55 What area of life makes you feel best right now? 10:34 How do you still accept yourself while having goals you're working towards? 14:01 How to be open to long term relationships as a child of divorce? 20:25 How to stop anxiously overthinking about the future? 24:53 How do we find and grow into our independence and individuality? 28:28 Tips for comparing yourself to others? 35:35 Tips for staying in your power? 40:22 I'm 22 and have never been in a relationship, advice for feeling like something's wrong with me? 43:53 What's your opinion on the fitness community on socials? 46:04 How can I select the right friendships / relationships? 48:21 Can you explain more about your retreats - what to expect and what guests can gain? 54:13 Thoughts on twin flames? 58:24 Can you explain your beliefs of collective consciousness? 1:04 Affirmation and Closing . Affirmation: "I live in the frequency of love, abundance, and gratitude." . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

Welcome to an in depth story time of my spiritual journey, clarity on my spiritual beliefs, and actionable steps on how you can start exploring your spirituality today <3 . Book Mentioned: The Healing Self by Deepak Chopra My guide for Self Led Meditations . TIMESTAMPS 0:00 Introduction 5:25 My Spiritual Journey 25:26 My Spiritual Beliefs 34:19 How You Can Start Yours 48:47 Affirmation and Closing . Affirmation: "I am open and receptive to the stream of consciousness within." . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

Our first ever REAL podcast guest!!! Thank you so much to Kela for creating with me and sharing so much wisdom. This conversation was pure gold! Enjoy my loves :) Kela's Podcast: Skinny Dipping Kela's Instagram . TIMESTAMPS 0:00 Introduction 6:02 Welcome Kela Rose! 16:07 Healing Hyper Independence 29:06 Trusting Your Path 43:25 Evolving with Your Partner 1:07 Advice for Keeping Your Independence in Your Relationship? 1:14 Affirmations!!! . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

What if I told you the way to become your best self wasn't by meditating, affirming, and journaling? Or more specifically, wasn't JUST by meditating, affirming, and journaling? The key that a lot of people miss when intending to align with their higher self is the cruciality of embodiment, of ACTING from that space. It's one thing to talk about it, think about it, visualize it, and write about it, and those things are important, but it's a whole other thing to BE it and THAT is how you bridge the gap between where you are and where you wanna be. In today's epi we talk about 3 downloads that I received in meditation that were the exact reminders I've been needing and maybe you have been too. The Reminders: 1. Choose your highest self over your ego. 2. Place more action behind your intention to be a beacon of light. 3. Make more of an effort to NOT feed into lower frequencies. . THE LIVFIIT RETREAT IN BALI // https://www.bylivfiit.com/retreats . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Today's Affirmation: “It is safe for me to step into my highest self and greatest potential.” . SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

We always hear the phrase “fill up your cup!!” But what about emptying it? I guess I should clarify that we have two cups, bins, tanks (however you wish to visualize it) - one to add to to make us feel fulfilled and happy and one to subtract from to release bottled up emotions, trauma, and hurt. For every input channel, there is always an output but it can take sitting in stillness to actually gain awareness of when your subtraction tank needs emptying. In today’s epi I share the story of my powerful meditation session of emotional release in a way I’ve never experienced before, the need to sit with your feelings in stillness, and why releasing what feels heavy is imperative to step into healing. . THE LIVFIIT RETREAT IN BALI // https://www.bylivfiit.com/retreats . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Today's Affirmation: “It is safe and okay for me to feel.” . 0:00 Welcome and Gratitude! 4:20 Epi Intro 5:30 My Meditation Story 9:37 What Happens with Stuck Emotions 12:42 My Subconscious Triggers 20:14 EFT Tapping 23:44 My Overall Takeaway 24:56 My Visualization Release 28:07 Sit With Your Emotions! 30:46 Empty Your CUP! 32:59 Card Pull hehehe 37:20 Final Thoughts and Affy:) . SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

As much of an advocate as I am for personal development and productivity, rest is also just as imperative. We think that the more and more we work, the more productive we will be and its just not the case. There comes a point where there are diminishing returns with the more time we put in without breaks. In today's epi we're speaking about how taking time to recuperate allows you to come back more innovative and work even BETTER. If you struggle to take time off, it's a NEED to listen to this one!! . SHOP STICKERS HERE // https://www.bylivfiit.com/stickers THE LIVFIIT RETREAT IN BALI // https://www.bylivfiit.com/retreats . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Today's Affirmation: “I give myself permission to rest so that I can come back stronger.” . 0:00 Welcome and Gratitude! 4:17 Epi Intro6:30 My Experience 11:15 How Rest Makes You Work BETTER 14:25 Self Awareness is Key Here 15:55 How More Rest Has Helped Me 21:08 Final Thoughts and Affy:) 22:40 Bali Retreat Reminder! . SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl