My toolkit to banish negative thoughts

Do you ever feel as though life is a little too serious and that adulting is weighing you down?In this episode, we’ll be rediscovering our playful inner light as Niomi discusses the importance of seeing the funny side, getting in touch with your inner child and finding playful moments. Niomi reveals how she gets in touch with her silly side, taps into her feminine energy, and her tips on curating your friendship circle. She also answers your questions about immaturity and finding people who lift you up. To submit your questions for the podcast, head over to @niomismart’s IG stories. Music: Laurel Violet Artwork: Annie O’Rourke Hosted on Acast. See acast.com/privacy for more information.

Are you ever overwhelmed with negative thoughts and don’t know how to get them out of your head? In this episode, Niomi shares exercises that have helped her stop focusing on the bad thoughts and start letting them go. Niomi also discusses ‘Toxic Positivity’, why the “it could be worse” mentality isn’t helpful, and answers your questions about how to harness the power of your thoughts. To submit your questions for the podcast, head over to @niomismart’s IG stories. Music: Laurel Violet Artwork: Annie O’Rourke Hosted on Acast. See acast.com/privacy for more information.

The topic of this episode changed completely after an exciting announcement because sometimes you can’t predict where life is about to take you…In this episode, Niomi reflects on her journey to finding love, why being fiercely solo reframed her view on partnership and how to find the strength to move on after heartbreak.To submit your questions for the podcast, headover to @niomismart’s IG stories. Music: Laurel Violet Artwork: Annie O’Rourke Hosted on Acast. See acast.com/privacy for more information.

After reaching a low point with her mental health, Niomi Smart surrendered to the calling inside her and took a gap year in her 30s. In this episode, Niomi shares how that trip changed the trajectory of her life, what it means when you allow yourself to choose love not fear, and how to accept change in your life in order to forge a new path. To submit your questions for the podcast, headover to @niomismart’s IG stories Music: Laurel Violet Artwork: Annie O’Rourke Hosted on Acast. See acast.com/privacy for more information.

Going live May 31st, follow so you never miss an episode.@niomismart Hosted on Acast. See acast.com/privacy for more information.