| Ep. 49 – What Would You Tell Your 20-Year-Old Self? | With Casey Cheah Melbourne Reiki & Wellness | Part 2

OUR SPECIAL EPISODE - Introducing GUIDED MEDITATION PODCAST - With over 240 meditations to choose from, this episode is a taste of what is there. Come back to your body. Come back to now. Sometimes our minds are so busy thinking about what happened yesterday or what needs to happen tomorrow that we forget to actually be here. This guided body scan meditation is an invitation to slow everything down. Starting at the head and gently moving through the body to the feet, we bring our attention back into the physical body, releasing tension and creating space for stillness. As the body relaxes, the mind has the opportunity to settle too. This isn't about stopping your thoughts or trying to make everything disappear. It's about becoming present enough to notice what is here… and from that place of calm and connection, choosing how you want to move forward. ✨ Relax ✨ Release ✨ Reconnect ✨ Set your intentions for the day Join me on the Lightworker Podcast – Stories of Awakening for this guided meditation and take a few moments to simply be with yourself. Your body already knows how to come back to the present moment. 💫

Why do we keep repeating the same patterns in our relationships? Consider the Mother Wound, Consider when we ask other people to change so we can feel better we are wasting our time. In this honest and heartfelt episode, Natalie Ubl Grant reflects on over 30 years of marriage, raising two children, and the insights that have come from simply being human. Exploring our emotional needs, self-awareness, and personal responsibility, she shares how Reiki and energy healing can support us in understanding ourselves more deeply, creating healthier relationships, and making choices that lead to a more fulfilling life.

If you could sit down with your 20-year-old self today… what would you say? In Part 2 of this heartfelt conversation, Natalie Ubl Grant and Casey Cheah from Melbourne Reiki reflect on the wisdom that comes through lived experience. Together they share the messages they would give their younger selves, exploring self-trust, resilience, healing, and the lessons that only time and personal growth can teach. A beautiful conversation that reminds us every challenge has helped shape who we are becoming.

Every Reiki teacher has a story. In this heartfelt conversation, Natalie Ubl Grant sits down with Chasey Cheah from Melbourne Reiki to explore the journey that led her from the challenges of her early twenties to becoming a Reiki teacher. Together they reflect on resilience, self-discovery and the life experiences that shaped the woman she is today. This is a beautiful reminder that our greatest challenges often become the very foundation of our purpose.

When I was a child… I saw things. Things I didn’t understand. Things I didn’t have the words for. Things the adults around me didn’t know how to respond to. And instead of feeling supported… I felt confused. Shut down. Like it was something I shouldn’t talk about. This episode is a reflection on that experience, what it was like growing up seeing spirits and how the lack of understanding shaped the way I saw myself. But more than that… It’s about becoming a mum and choosing a different way. ✨ Creating space for our kids to speak ✨ Listening without shutting them down ✨ Letting them feel safe in their experiences, even if we don’t fully understand them Because we don’t need to have all the answers… We just need to be present. To listen. To hold space. And maybe, in doing that, we heal a part of ourselves too.

How are you… really? In this honest and grounded episode, Natalie invites you to slow down and sit with yourself in the present moment. Exploring the challenges life brings, she shares her own reflections on being truthful about what’s happening within and how taking radical personal responsibility can shift everything. This is a conversation about awareness, presence and choosing to look inward instead of outward, so you can begin creating a life that truly feels aligned.

Grabbing Life By The Balls | A Real Conversation with Sam Parker In this episode of The Lightworker Podcast – Stories of Awakening, Part 2 Sam shares more of the real behind the mission, what men are actually facing, the importance of connection and why spaces like Grab Life By The Balls matter now more than ever. It’s honest, grounded and a reminder that you don’t have to do life alone. Because sometimes it just starts with a conversation… and the choice to show up.

In this episode of The Lightworker Podcast – Stories of Awakening Grabbing Life By The Balls | A Real Conversation with Sam Parker A real and raw conversation with Sam Parker founder of Grab life by the balls, on what it means to walk the path as a man in today’s world. From lived experience to creating Grab Life By The Balls, this is about connection, community and choosing to truly live...one honest conversation at a time.

Resolving Karmic Loops | How to Recognise, Clear & Rewrite Patterns Have you ever felt like you’re living the same experience over and over again—just in different forms? In this episode of The Lightworker Podcast – Stories of Awakening, we explore karmic loops...what they are, how they show up in your life, and most importantly, how to begin resolving and dissolving them. These patterns aren’t here to punish you… they’re here to show you something. And when you’re willing to look, feel, and bring awareness to them, they can be shifted.

In this episode of The Lightworker Podcast – Stories of Awakening, Natalie Ubl Grant shares her personal observations around criticism, how it shows up in everyday life, and what it reveals about us as human beings. This is an honest and grounded reflection on the way we judge others, the way we internalise judgment, and how easily we can be pulled out of alignment when we’re caught in it. Natalie explores how criticism is often a mirror pointing us back to something within ourselves and how bringing awareness to this pattern can become a powerful tool for growth rather than disconnection.