10 Ways to Supercharge Your Brain, Master Your Memory and Optimize Brain Performance with Jim Kwik

This is a re-air of an incredible episode that originally aired in February of 2023.Struggling with anxiety and ADHD? Want to improve your memory and boost your brain health? Doc Amen, a Brain Disorder Specialist and Psychiatrist, describes his daily habits to optimize your brain and overall wellness. He shares the mantra he starts his day with, the #1 question to ask yourself throughout the day, and why you should always end your day with gratitude. We discuss what your anxiety is trying to tell you, how to manage ADD naturally, and his favorite supplements. You'll leave this episode with several new quotes/ideas to live by and implement into your life - When you invest in your brain, you invest in your whole body. Follow Marianna: @marianna_hewittFollow Doc Amen: @doc_amen Links from episode:Pre-Order Change Your Brain EverydayBrain Health Assessment Hapi Brain AppProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. 

Do you wonder how to be happier? Stephanie Harrison is an expert in the science of happiness and well-being. With her company The New Happy, Stephanie is on a mission to change our society’s definition of happiness. In this episode, Stephanie shares how we can work to reject the core beliefs we’ve been taught about success and achievement in order to claim the true happiness we all deserve. Listen to learn enlightening research-backed ideas around self-compassion, comparison, and discovering your own set of unique gifts. If you’re looking for practical ways to reframe happiness and uncover your truest purpose, this is the episode for you.Follow Marianna: @marianna_hewittFollow Stephanie: @stephaniehsonMentioned in this episode:The New Happy bookThe New Happy Instagram Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Are you looking to improve your brain performance and memory? Renowned brain and memory coach Jim Kwik joins us for an illuminating episode about how to tap into your cognitive potential. You'll want to take notes as Jim explains the 10 levers that influence brain performance, gives insight into dealing with negative thoughts, along with sharing acronyms and other accessible tools to actively increase memory. Jim also tells fun anecdotes about his encounters with prominent public figures to shed light on how they approach memory and learning. This conversation is an empowering crash course in how to look after your brain and optimize your memory - you don't want to miss it. Follow Marianna: @marianna_hewittFollow Jim: @jimkwikMentioned in this episode:Limitless bookKwik Brain podcastThis episode is sponsored by:Frizz-free up your schedule with OUAI. Go to Theouai.com code MARIANNA15 for 15% off any productBiosil.beauty for 30% off your first product order with code “MARIANNA”Macys.com/giftfinder to get inspiration for Mothers DayProduced by Dear Media.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

This week we deep dive into the fascinating world of celebrity styling with Karla Welch. Karla is one of the world’s most renowned and sought-after stylists whose clients include Justin Bieber, America Ferrera, and Olivia Wilde. In this episode, Karla shares all about her styling strategy, how pursuing excellence served her career journey, and approaching style as self-care. Karla gives fun insight into the process of dressing A-list talent for awards season, along with useful tips for committing to your own personal style. You’ll be inspired by Karla’s wisdom on work ethic, being purpose-driven, and the importance of practice and commitment. Follow Marianna: @marianna_hewittFollow Karla: @karlawelchstylistMentioned in the episode:The Period CompanyWishiProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

In this solo episode, Marianna gives valuable insight into the five daily habits she’s currently working on, including movement, decluttering, and limiting screen time. She discusses finding a core focus within habits, embracing the time of day you feel your best, and finding a balance so routines do not become too rigid. Marianna gives helpful specifics about her habits and routines, along with recommendations for apps she uses to stay on track with her goals. If you’re looking for effective approaches to make habits sustainable and intentional, this episode is perfect for you.Follow Marianna: @marianna_hewittMentioned in the episode:Chelsey Rose HealthStrength to Build podcastApp BlockOpen breathwork appAtomic Habits bookDone appThis episode is sponsored by:Revolve: Revolve.com/Marianna Malk: use code 15lifewithmh for 15% off at Amazon and also available at Whole Foods Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Morgan Stewart McGraw is known for her iconic personal style and quick wit. She has seamlessly translated her timeless “quiet luxury” taste into her clothing line, Renggli. In this fun, enlightening conversation, Morgan gives insight on choosing long-term wardrobe staples, some of her favorite Renggli pieces, packing tips, and her go-to outfits for day and night. Beyond fashion, Morgan discusses her career path, the wellness journey she is on as a mom, and how she navigates busyness.Follow Marianna: @marianna_hewittFollow Morgan: @morganstewartMentioned in the episode:RenggliThis week’s episode is sponsored by:Jenni Kayne: jennikayne.com/marianna or code MARIANNA for 15% offMalk: code 15LIFEWITHME for 15% off Malk on AmazonMacys.com Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.

Did you know the secret to radiant skin might lie in your gut? Learn about the fascinating connection between gut health, skin appearance, and overall wellness with Dr. William Davis, a leading cardiologist and best-selling author. Dr. Davis shares practical strategies for improved health, including how to protect the microbiome during and after antibiotic use, choosing the most beneficial probiotic products, and using a blood glucose meter to help preserve collagen. Discover the profound impact sugar has on skin, the benefits of a wheat and grain-free diet, and the importance of incorporating collagen and hyaluronic acid into your daily regimen. With insights from clinical trials and personal anecdotes, this episode offers a comprehensive overview of achieving optimal gut health, radiant skin, and general well-being. Tune in and unlock the secrets of the "Super Gut'' for a healthier, happier you inside and out.Follow Marianna: @marianna_hewittFollow Dr. Davis: @drdavisinfinitehealth Mentioned in the episode:Gut to GlowFloristore Capsule Biogaia OsfortisCollagenHyaluronic AcidGlucose MonitorSuper Gut BookWheat Belly Book Revolve: revolve.com/MARIANNA to shop my top picks for the season. Ouai: theouai.com/MARIANNA15 for 15% off your entire purchase. Macys: macys.comProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Do you have big dreams but don’t know how to get there? Marie Forleo, entrepreneur, author, and educator, dives into the secrets of success, empowerment, and personal growth. In this episode, we discuss the philosophy of 'Everything is Figureoutable,' inspired by Marie Forleo's journey and insights. We explore how this mindset empowers individuals to tackle challenges creatively, believe in limitless possibilities, and manifest their deepest desires. From practical tips for goal-setting and journaling to navigating ADHD with resilience, we uncover how embracing this philosophy can unlock untapped potential. Additionally, we cover Marie Forleo's B-School, an online business school empowering creative entrepreneurs to build purposeful and profitable businesses aligned with their values. Join us as we discover the power of belief, action, and the endless pursuit of solutions in unlocking our fullest potential. Follow Marianna: @marianna_hewittFollow Marie: @marieforleo Spring Fertility: springfertility.com and use code MARIANNA for $150 off your fertility consult. Cannot be combined with commercial insurance. Malk: code 15LIFEWITHMH for 15% a 6-pack of Shelf Stable MALK on Amazon.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

In this solo episode, Marianna shares the heartwarming journey of Summer Fridays from a simple idea in 2016 to a global skincare sensation with millions of products sold. Discover the motivations, challenges, and lessons learned along the way as they navigate the complex world of beauty industry, prioritizing self-care, sustainability, and product integrity. A story of innovation, and the creation of products that resonate with busy lives, glowing skin, and the essence of a California summer. Get a behind-the-scenes look at the brand's ethos, product development, and what makes Summer Fridays stand out in an ocean of skincare brands.Follow @Marianna_Hewitt and @lifewithmariannaFollow @SummerFridays Products mentioned:Jet Lag MaskJet Lag Overnight Eye SerumCC Me SerumSheer Skin TintShadeDrops Mineral Milk SPF Summer Fridays is available at:SummerFridays.com Sephora US & CanadaSpace NKCult BeautyMecca Revolve Beauty This episode is sponsored by: Spring Fertility: springfertility.com and use code MARIANNA for $150 off your fertility consult. Macys: macys.comProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Are you currently in a job that doesn't align with your passion? Are you wanting to transition into a field you've always envisioned for yourself? Join Monique Rodriguez as she shares the remarkable journey from being a labor and delivery nurse to the CEO of the thriving hair care empire, Mielle Organics. Monique's story is one of passion, persistence, and faith, rooted in the belief that black women can excel not just in front of the camera but as owners of successful businesses. Tragically losing her son became a catalyst for self-reflection, leading Monique to discover her true calling in the beauty industry. From crafting mixtures in her kitchen to facing challenges in the retail space, Monique transparently discusses the highs and lows of entrepreneurship. Her focus on community building, the mantra of "slow and steady wins the race," and her commitment to personal well-being provide invaluable insights for aspiring entrepreneurs. Follow Marianna: @marianna_hewittFollow Monique: @exquisitemoFollow Mielle:  @mielleorganics  Revolve: revolve.com/MARIANNA today to shop my top picks for the season Spring Fertility: springfertility.com and use code MARIANNA for $150 off your fertility consult.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.