When they go low

In this powerful and eye-opening episode, we dive into the unique health challenges and opportunities facing Black women in midlife—a season often shaped by hormonal changes, caregiving roles, shifting identities, and the desire to prioritize well-being like never before. This conversation brings clarity, encouragement, and actionable strategies for thriving through the 40s, 50s, and beyond.Support the show

In this episode, we dive into a question many brides secretly wonder but are afraid to say out loud: “What does it mean when a wedding guest shows up with no gift?”We explore the emotions behind the expectation, the cultural norms around gifting, and the reality that not everyone’s circumstances are the same. Is it rude? Is it personal? Or is it simply life happening?Through honest conversation, humor, and a little real-talk etiquette, we unpack how brides can navigate the disappointment without letting it overshadow their joy. Whether it’s about setting expectations, handling awkward moments gracefully, or understanding the deeper meaning behind gifts, this episode brings clarity and peace to a sensitive topic.Support the show

In this gripping episode, we unpack the shocking incident involving a pregnant woman and her children who were attacked by a group of juveniles. This is more than a news story—it's a conversation about safety, accountability, and the heartbreaking reality families are facing in today’s world.#kidsoutofcontrol#letschitchatsisSupport the show

Ever catch yourself saying something your grandma used to say — and realizing it actually makes sense now? 😂 This episode is all about those timeless, funny, and wise sayings that shaped how we grew up. From “a hard head makes a soft behind” to “keep living, you’ll see,” we’re diving into the meaning, memories, and lessons behind the phrases passed down through generations.#LetsChitChatSis #BlackGirlWisdom #GrandmaSaidSupport the show

So, Sis — you finally got a date night! The outfit’s cute, the sitter’s booked… but here’s the question — who’s paying her? 👀In this episode of Let’s Chit Chat, Sis, we’re diving into the unspoken expectations of modern dating — especially when you’re a mom. Should a man cover the full cost of taking you out, including the babysitter? Or is that crossing the line?#LetsChitChatSis #ModernDating #SingleMomChroniclesSupport the show

What would you do if you found out your spouse had a secret life—but only after they passed away? In this chilling yet heartfelt episode, we unpack the shock, the anger, and the questions that never get answered.From hidden relationships to double identities, we talk about what happens when truth meets grief. How do you mourn someone you realize you never really knew? And how do you begin to heal from betrayal that outlives the person who caused it? #GriefAndHealing#LifeAfterLoss#BetrayalAndClosure#WhenLoveLiesSupport the show

Okay, let’s be honest… are you more like HIPAA or your homegirl when it comes to your relationship? 👀Do you keep your partner’s business confidential, or do the group chat receipts say otherwise? 🫢In this episode, we’re talking privacy, boundaries, and why ‘girl talk’ can sometimes turn into too much talk.Because every secret doesn’t need a screenshot, and every disagreement doesn’t need an audience.Tune in to ‘HIPAA or Your Homegirl’  it’s funny, it’s real, and it might just save your relationship and your peace.” Support the show

We’ve all heard Michelle Obama’s famous words: “When they go low, we go high.”Beautiful quote. Powerful message. But sometimes… let’s be honest — going high starts feeling like getting walked over.This episode isn’t about being petty — it’s about matching energy and learning to protect your peace without losing your power. Because sometimes “going high” doesn’t mean silence — it means choosing a response that serves your mental, emotional, and spiritual balance.Support the show

In this powerful and personal episode, we explore how expectations both internal and external shift as we age, especially for women over 50. From the realities of menopause and chronic illness to evolving roles in family, career, and relationships, we unpack the silent pressure to “keep up” even as our bodies and priorities change. #LifeAfter50#MenopauseMatters#aginggracefully #letschitchatsis Support the show

“Is It Betrayal? When Silence Speaks Louder Than the Truth” In today’s episode, we’re unpacking a deep one: Is it betrayal when someone knows something that could hurt you — but chooses not to tell you? Whether it's a friend who knew your partner was unfaithful, a family member who stayed silent while drama unfolded, or someone in your circle who withheld the truth “to protect you”… we’re getting into it.Because let’s be honest — sometimes the silence cuts deeper than the lie. #TrustIssues #FriendshipBetrayal #FamilyDrama #TruthOrBetrayal #SilentHurtSupport the show